Which has fewer calories, T.G.I. Friday'S or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 330 kcal).

How do their nutrients compare?

For measured B12 Vitamini, T.G.I. Friday'S has 0.09 µg and Applebee'S has 1.23 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: T.G.I. Friday'S 8, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

T.G.I. Friday'S, Tavuk Şerit, Çocuk Menüsünden vs Applebee'S, Balık, Hand Kaplı Comparison

T.G.I. Friday'S, Tavuk Şerit, Çocuk Menüsünden and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, T.G.I. Friday'S, Tavuk Şerit, Çocuk Menüsünden has 330.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 128.0 kcal.

The recorded nutrition model scores are 8 and 27. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	T.G.I. Friday'S	Applebee'S	Difference
A Vitamini (IU)	10 iu	22 iu	+120.0%
A Vitamini (RAE)	2 µg	3 µg	+50.0%
ALA (18:3 n-3)	1.2 g	0.48 g	-60.0%
Alanin	0.94 g	0.81 g	-13.8%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.01 mg	0.01 mg	0.0%
Arjinin	1.08 g	0.85 g	-21.3%
Aspartik asit	1.46 g	1.32 g	-9.6%
B1 Vitamini (Tiamin)	0.1 mg	0.05 mg	-50.0%
B12 Vitamini	0.09 µg	1.23 µg	+1266.7%
B2 Vitamini (Riboflavin)	0.18 mg	0.09 mg	-50.0%
B6 Vitamini	0.43 mg	0.2 mg	-53.5%
Bakir	0.06 mg	0.04 mg	-33.3%
Beta Karoten	1 µg	5 µg	+400.0%
Beta kriptoksantin	0 µg	5 µg	—
Beta tokoferol	0.24 mg	0.09 mg	-62.5%
Beta tokotrienol	0.1 mg	0.11 mg	+10.0%
Delta tokoferol	4.59 mg	1.52 mg	-66.9%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.79 mg	0.35 mg	-55.7%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	0.9 g	0.9 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.85 mg	0.88 mg	-52.4%
Enerji	1382 kj	844 kj	-38.9%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	0.68 g	0.54 g	-20.6%
Fosfor	338 mg	234 mg	-30.8%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	10.65 mg	3.72 mg	-65.1%
Gama tokotrienol	0.04 mg	0.05 mg	+25.0%
Glikoz	0.34 g	0.51 g	+50.0%
Glisin	0.75 g	0.67 g	-10.7%
Glutamik asit	2.89 g	2.24 g	-22.5%
Hidroksiprolin	0.01 g	0.01 g	0.0%
Histidin	0.61 g	0.33 g	-45.9%
Izolosin	0.84 g	0.69 g	-17.9%
K Vitamini (dihidrofilokinon)	0.3 µg	—	—
K Vitamini (filokinon)	25.4 µg	—	—
K Vitamini (menakinon-4)	6.4 µg	—	—
Kalsiyum	27 mg	13 mg	-51.9%
Karbonhidrat (farkla)	17.72 g	16.65 g	-6.0%
Kolesterol	44 mg	34 mg	-22.7%
Kül	2.89 g	2.17 g	-24.9%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	1.48 g	1.2 g	-18.9%
Losin	1.4 g	1.15 g	-17.9%
Lutein + zeaksantin	52 µg	100 µg	+92.3%
Magnezyum	28 mg	20 mg	-28.6%
Maltoz	0 g	0 g	—
Mangan	0.24 mg	0.1 mg	-58.3%
Metiyonin	0.45 g	0.41 g	-8.9%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.06 g	0.03 g	-50.0%
MUFA 16:1 c	0.06 g	0.03 g	-50.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	4.69 g	1.92 g	-59.1%
MUFA 18:1 c	4.65 g	1.9 g	-59.1%
MUFA 20:1	0.13 g	0.06 g	-53.8%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	7.98 mg	2.29 mg	-71.3%
Nisasta	16.33 g	15.8 g	-3.2%
Pantotenik asit	1.72 mg	0.4 mg	-76.7%
Potasyum	300 mg	241 mg	-19.7%
Prolin	1.05 g	0.69 g	-34.3%
Protein	18.11 g	13.23 g	-26.9%
PUFA 18:2 (linoleik asit)	9.65 g	3.86 g	-60.0%
PUFA 18:2 CLA	0.03 g	0.01 g	-66.7%
PUFA 18:2 n-6 c,c	9.51 g	3.79 g	-60.1%
PUFA 18:3	1.28 g	0.52 g	-59.4%
PUFA 18:3 n-6	0.08 g	0.04 g	-50.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.04 g	0.01 g	-75.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	2 µg	2 µg	0.0%
Sakkaroz	0 g	0 g	—
Selenyum	28 µg	17.8 µg	-36.4%
Serin	0.59 g	0.43 g	-27.1%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.35 g	1.02 g	-56.6%
SFA 17:0	0.02 g	0.01 g	-50.0%
SFA 18:0 (stearik asit)	1.33 g	0.48 g	-63.9%
SFA 20:0	0.07 g	0.03 g	-57.1%
SFA 22:0	0.07 g	0.03 g	-57.1%
SFA 24:0	0.03 g	0.01 g	-66.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sistin	0.23 g	0.16 g	-30.4%
Sodyum	792 mg	607 mg	-23.4%
Su	40.49 g	58.82 g	+45.3%
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.04 g	0.02 g	-50.0%
TFA 18:2 t (tanımsız)	0.11 g	0.05 g	-54.5%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.46 g	0.41 g	-10.9%
Toplam doymus yağ asitleri	3.92 g	1.61 g	-58.9%
Toplam tekli doymamis yağ asitleri	4.89 g	2.01 g	-58.9%
Toplam trans yağ asitleri	0.15 g	0.08 g	-46.7%
Toplam trans-monoenoik yağ asitleri	0.04 g	0.02 g	-50.0%
Toplam trans-poliinoik yağ asitleri	0.11 g	0.05 g	-54.5%
Toplam yağ	20.78 g	9.14 g	-56.0%
Toplam çoklu doymamis yağ asitleri	11 g	4.56 g	-58.5%
Toplam Şeker	0.34 g	0.51 g	+50.0%
Treonin	0.57 g	0.43 g	-24.6%
Triptofan	0.19 g	0.14 g	-26.3%
Valin	0.93 g	0.77 g	-17.2%
Çinko	0.62 mg	0.34 mg	-45.2%

Nutrients

T.G.I. Friday'S

Applebee'S

Difference

A Vitamini (IU)

10 iu

22 iu

+120.0%

A Vitamini (RAE)

2 µg

3 µg

+50.0%

ALA (18:3 n-3)

1.2 g

0.48 g

-60.0%

Alanin

0.94 g

0.81 g

-13.8%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.01 mg

0.0%

Arjinin

1.08 g

0.85 g

-21.3%

Aspartik asit

1.46 g

1.32 g

-9.6%

B1 Vitamini (Tiamin)

0.1 mg

0.05 mg

-50.0%

B12 Vitamini

0.09 µg

1.23 µg

+1266.7%

B2 Vitamini (Riboflavin)

0.18 mg

0.09 mg

-50.0%

B6 Vitamini

0.43 mg

0.2 mg

-53.5%

Bakir

0.06 mg

0.04 mg

-33.3%

Beta Karoten

1 µg

5 µg

+400.0%

Beta kriptoksantin

0 µg

5 µg

—

Beta tokoferol

0.24 mg

0.09 mg

-62.5%

Beta tokotrienol

0.1 mg

0.11 mg

+10.0%

Delta tokoferol

4.59 mg

1.52 mg

-66.9%

Delta tokotrienol

0 mg

—

Demir

0.79 mg

0.35 mg

-55.7%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

0.9 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.85 mg

0.88 mg

-52.4%

Enerji

1382 kj

844 kj

-38.9%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

0.68 g

0.54 g

-20.6%

Fosfor

338 mg

234 mg

-30.8%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

10.65 mg

3.72 mg

-65.1%

Gama tokotrienol

0.04 mg

0.05 mg

+25.0%

Glikoz

0.34 g

0.51 g

+50.0%

Glisin

0.75 g

0.67 g

-10.7%

Glutamik asit

2.89 g

2.24 g

-22.5%

Hidroksiprolin

0.01 g

0.0%

Histidin

0.61 g

0.33 g

-45.9%

Izolosin

0.84 g

0.69 g

-17.9%

K Vitamini (dihidrofilokinon)

0.3 µg

—

K Vitamini (filokinon)

25.4 µg

—

K Vitamini (menakinon-4)

6.4 µg

—

Kalsiyum

27 mg

13 mg

-51.9%

Karbonhidrat (farkla)

17.72 g

16.65 g

-6.0%

Kolesterol

44 mg

34 mg

-22.7%

Kül

2.89 g

2.17 g

-24.9%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

1.48 g

1.2 g

-18.9%

Losin

1.4 g

1.15 g

-17.9%

Lutein + zeaksantin

52 µg

100 µg

+92.3%

Magnezyum

28 mg

20 mg

-28.6%

Maltoz

0 g

—

Mangan

0.24 mg

0.1 mg

-58.3%

Metiyonin

0.45 g

0.41 g

-8.9%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.06 g

0.03 g

-50.0%

MUFA 16:1 c

0.06 g

0.03 g

-50.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

4.69 g

1.92 g

-59.1%

MUFA 18:1 c

4.65 g

1.9 g

-59.1%

MUFA 20:1

0.13 g

0.06 g

-53.8%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

7.98 mg

2.29 mg

-71.3%

Nisasta

16.33 g

15.8 g

-3.2%

Pantotenik asit

1.72 mg

0.4 mg

-76.7%

Potasyum

300 mg

241 mg

-19.7%

Prolin

1.05 g

0.69 g

-34.3%

Protein

18.11 g

13.23 g

-26.9%

PUFA 18:2 (linoleik asit)

9.65 g

3.86 g

-60.0%

PUFA 18:2 CLA

0.03 g

0.01 g

-66.7%

PUFA 18:2 n-6 c,c

9.51 g

3.79 g

-60.1%

PUFA 18:3

1.28 g

0.52 g

-59.4%

PUFA 18:3 n-6

0.08 g

0.04 g

-50.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.04 g

0.01 g

-75.0%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

2 µg

0.0%

Sakkaroz

0 g

—

Selenyum

28 µg

17.8 µg

-36.4%

Serin

0.59 g

0.43 g

-27.1%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.35 g

1.02 g

-56.6%

SFA 17:0

0.02 g

0.01 g

-50.0%

SFA 18:0 (stearik asit)

1.33 g

0.48 g

-63.9%

SFA 20:0

0.07 g

0.03 g

-57.1%

SFA 22:0

0.07 g

0.03 g

-57.1%

SFA 24:0

0.03 g

0.01 g

-66.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0.0%

Sistin

0.23 g

0.16 g

-30.4%

Sodyum

792 mg

607 mg

-23.4%

40.49 g

58.82 g

+45.3%

TFA 16:1 t

0 g

—

TFA 18:1 t

0.04 g

0.02 g

-50.0%

TFA 18:2 t (tanımsız)

0.11 g

0.05 g

-54.5%

TFA 22:1 t

0 g

—

Tirozin

0.46 g

0.41 g

-10.9%

Toplam doymus yağ asitleri

3.92 g

1.61 g

-58.9%

Toplam tekli doymamis yağ asitleri

4.89 g

2.01 g

-58.9%

Toplam trans yağ asitleri

0.15 g

0.08 g

-46.7%

Toplam trans-monoenoik yağ asitleri

0.04 g

0.02 g

-50.0%

Toplam trans-poliinoik yağ asitleri

0.11 g

0.05 g

-54.5%

Toplam yağ

20.78 g

9.14 g

-56.0%

Toplam çoklu doymamis yağ asitleri

11 g

4.56 g

-58.5%

Toplam Şeker

0.34 g

0.51 g

+50.0%

Treonin

0.57 g

0.43 g

-24.6%

Triptofan

0.19 g

0.14 g

-26.3%

Valin

0.93 g

0.77 g

-17.2%

Çinko

0.62 mg

0.34 mg

-45.2%

T.G.I. Friday'S, Tavuk Şerit, Çocuk Menüsünden vs Applebee'S, Balık, Hand Kaplı

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T.G.I. Friday'S

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Applebee'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

T.G.I. Friday'S

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Applebee'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ