Which has fewer calories, T.G.I. Friday'S, Klasik Antrikot (10 Oz) or Applebee'S?

Applebee'S has less energy per 100 g (143 kcal versus 196 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), T.G.I. Friday'S, Klasik Antrikot (10 Oz) has 0.47 g and Applebee'S has 21.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: T.G.I. Friday'S, Klasik Antrikot (10 Oz) 57, Applebee'S 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

T.G.I. Friday'S, Klasik Antrikot (10 Oz) vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden Comparison

T.G.I. Friday'S, Klasik Antrikot (10 Oz) and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, T.G.I. Friday'S, Klasik Antrikot (10 Oz) has 196.0 kcal and Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden has 143.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 57 and 21. These scores are not personal health outcomes or clinical advice.

110 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	T.G.I. Friday'S, Klasik Antrikot (10 Oz)	Applebee'S	Difference
A Vitamini (IU)	37 iu	67 iu	+81.1%
A Vitamini (RAE)	11 µg	18 µg	+63.6%
ALA (18:3 n-3)	0.03 g	0.22 g	+633.3%
Alanin	1.85 g	0.18 g	-90.3%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0.04 mg	—
Arjinin	2.17 g	0.21 g	-90.3%
Aspartik asit	2.97 g	0.35 g	-88.2%
B1 Vitamini (Tiamin)	0.09 mg	0.1 mg	+11.1%
B12 Vitamini	2.63 µg	0.24 µg	-90.9%
B2 Vitamini (Riboflavin)	0.4 mg	0.28 mg	-30.0%
B6 Vitamini	0.74 mg	0.07 mg	-90.5%
Bakir	0.11 mg	0.06 mg	-45.5%
Beta Karoten	—	4 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0.03 mg	—
Beta tokotrienol	0.31 mg	0.14 mg	-54.8%
Delta tokoferol	0.09 mg	0.02 mg	-77.8%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.87 mg	0.84 mg	-70.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	—	1.3 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.77 mg	0.52 mg	-32.5%
Enerji	196 kj	600 kj	+206.1%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Fenilalanin	1.31 g	0.27 g	-79.4%
Fosfor	240 mg	104 mg	-56.7%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0.04 g	—
Gama tokoferol	0.19 mg	1.03 mg	+442.1%
Gama tokotrienol	0.04 mg	0.33 mg	+725.0%
Glikoz	0.46 g	0 g	-100.0%
Glisin	1.49 g	0.15 g	-89.9%
Glutamik asit	4.89 g	1.6 g	-67.3%
Hidroksiprolin	—	0 g	—
Histidin	1.18 g	0.14 g	-88.1%
Izolosin	1.54 g	0.27 g	-82.5%
Kalsiyum	7 mg	79 mg	+1028.6%
Karbonhidrat (farkla)	0.47 g	21.08 g	+4385.1%
Kolesterol	95 mg	7 mg	-92.6%
Kül	1.44 g	1.29 g	-10.4%
Laktoz	0 g	3.66 g	—
Likopen	—	0 µg	—
Lizin	2.7 g	0.19 g	-93.0%
Losin	2.63 g	0.47 g	-82.1%
Lutein + zeaksantin	—	95 µg	—
Magnezyum	28 mg	22 mg	-21.4%
Maltoz	0 g	0 g	—
Mangan	0.03 mg	0.25 mg	+733.3%
Metiyonin	0.83 g	0.12 g	-85.5%
MUFA 14:1	0.03 g	0.02 g	-33.3%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.15 g	0.04 g	-73.3%
MUFA 16:1 c	0.14 g	0.03 g	-78.6%
MUFA 17:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	2.39 g	1.85 g	-22.6%
MUFA 18:1 c	2.16 g	1.81 g	-16.2%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.74 mg	0.97 mg	-83.1%
Nisasta	—	14.77 g	—
Pantotenik asit	0.66 mg	0.55 mg	-16.7%
Potasyum	379 mg	163 mg	-57.0%
Prolin	1.31 g	0.81 g	-38.2%
Protein	31.02 g	5.01 g	-83.8%
PUFA 18:2 (linoleik asit)	0.5 g	0.71 g	+42.0%
PUFA 18:2 CLA	0.02 g	0.01 g	-50.0%
PUFA 18:2 n-6 c,c	0.44 g	0.69 g	+56.8%
PUFA 18:3	0.03 g	0.23 g	+666.7%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.03 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.03 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.08 g	0.01 g	-87.5%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	11 µg	18 µg	+63.6%
Sakkaroz	0 g	0 g	—
Selenyum	30.6 µg	23.1 µg	-24.5%
Serin	1.18 g	0.21 g	-82.2%
SFA 10:0	0.01 g	0.04 g	+300.0%
SFA 12:0	0.01 g	0.05 g	+400.0%
SFA 14:0	0.14 g	0.15 g	+7.1%
SFA 15:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	1.36 g	0.64 g	-52.9%
SFA 17:0	0.07 g	0.01 g	-85.7%
SFA 18:0 (stearik asit)	0.84 g	0.28 g	-66.7%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0.04 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.02 g	—
Sistin	0.33 g	0.1 g	-69.7%
Sodyum	232 mg	288 mg	+24.1%
Su	59.24 g	68.28 g	+15.3%
TFA 16:1 t	0.02 g	0.01 g	-50.0%
TFA 18:1 t	0.23 g	0.05 g	-78.3%
TFA 18:2 t (tanımsız)	0.03 g	0.02 g	-33.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	1.14 g	0.17 g	-85.1%
Toplam doymus yağ asitleri	2.45 g	1.31 g	-46.5%
Toplam tekli doymamis yağ asitleri	2.64 g	1.95 g	-26.1%
Toplam trans yağ asitleri	0.28 g	0.07 g	-75.0%
Toplam trans-monoenoik yağ asitleri	0.25 g	0.05 g	-80.0%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.02 g	-33.3%
Toplam yağ	7.83 g	4.34 g	-44.6%
Toplam çoklu doymamis yağ asitleri	0.68 g	0.95 g	+39.7%
Toplam Şeker	0.46 g	3.7 g	+704.3%
Treonin	1.45 g	0.15 g	-89.7%
Triptofan	0.41 g	0.06 g	-85.4%
Valin	1.6 g	0.33 g	-79.4%
Çinko	5.54 mg	0.57 mg	-89.7%

Nutrients

T.G.I. Friday'S, Klasik Antrikot (10 Oz)

Applebee'S

Difference

A Vitamini (IU)

37 iu

67 iu

+81.1%

A Vitamini (RAE)

11 µg

18 µg

+63.6%

ALA (18:3 n-3)

0.03 g

0.22 g

+633.3%

Alanin

1.85 g

0.18 g

-90.3%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

0.04 mg

—

Arjinin

2.17 g

0.21 g

-90.3%

Aspartik asit

2.97 g

0.35 g

-88.2%

B1 Vitamini (Tiamin)

0.09 mg

0.1 mg

+11.1%

B12 Vitamini

2.63 µg

0.24 µg

-90.9%

B2 Vitamini (Riboflavin)

0.4 mg

0.28 mg

-30.0%

B6 Vitamini

0.74 mg

0.07 mg

-90.5%

Bakir

0.11 mg

0.06 mg

-45.5%

Beta Karoten

—

4 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

0.03 mg

—

Beta tokotrienol

0.31 mg

0.14 mg

-54.8%

Delta tokoferol

0.09 mg

0.02 mg

-77.8%

Delta tokotrienol

0 mg

—

Demir

2.87 mg

0.84 mg

-70.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

—

1.3 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.77 mg

0.52 mg

-32.5%

Enerji

196 kj

600 kj

+206.1%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Fenilalanin

1.31 g

0.27 g

-79.4%

Fosfor

240 mg

104 mg

-56.7%

Fruktoz

0 g

—

Galaktoz

0 g

0.04 g

—

Gama tokoferol

0.19 mg

1.03 mg

+442.1%

Gama tokotrienol

0.04 mg

0.33 mg

+725.0%

Glikoz

0.46 g

0 g

-100.0%

Glisin

1.49 g

0.15 g

-89.9%

Glutamik asit

4.89 g

1.6 g

-67.3%

Hidroksiprolin

—

0 g

—

Histidin

1.18 g

0.14 g

-88.1%

Izolosin

1.54 g

0.27 g

-82.5%

Kalsiyum

7 mg

79 mg

+1028.6%

Karbonhidrat (farkla)

0.47 g

21.08 g

+4385.1%

Kolesterol

95 mg

7 mg

-92.6%

Kül

1.44 g

1.29 g

-10.4%

Laktoz

0 g

3.66 g

—

Likopen

—

0 µg

—

Lizin

2.7 g

0.19 g

-93.0%

Losin

2.63 g

0.47 g

-82.1%

Lutein + zeaksantin

—

95 µg

—

Magnezyum

28 mg

22 mg

-21.4%

Maltoz

0 g

—

Mangan

0.03 mg

0.25 mg

+733.3%

Metiyonin

0.83 g

0.12 g

-85.5%

MUFA 14:1

0.03 g

0.02 g

-33.3%

MUFA 15:1

0 g

—

MUFA 16:1

0.15 g

0.04 g

-73.3%

MUFA 16:1 c

0.14 g

0.03 g

-78.6%

MUFA 17:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

2.39 g

1.85 g

-22.6%

MUFA 18:1 c

2.16 g

1.81 g

-16.2%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

5.74 mg

0.97 mg

-83.1%

Nisasta

—

14.77 g

—

Pantotenik asit

0.66 mg

0.55 mg

-16.7%

Potasyum

379 mg

163 mg

-57.0%

Prolin

1.31 g

0.81 g

-38.2%

Protein

31.02 g

5.01 g

-83.8%

PUFA 18:2 (linoleik asit)

0.5 g

0.71 g

+42.0%

PUFA 18:2 CLA

0.02 g

0.01 g

-50.0%

PUFA 18:2 n-6 c,c

0.44 g

0.69 g

+56.8%

PUFA 18:3

0.03 g

0.23 g

+666.7%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.03 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.03 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.08 g

0.01 g

-87.5%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

11 µg

18 µg

+63.6%

Sakkaroz

0 g

—

Selenyum

30.6 µg

23.1 µg

-24.5%

Serin

1.18 g

0.21 g

-82.2%

SFA 10:0

0.01 g

0.04 g

+300.0%

SFA 12:0

0.01 g

0.05 g

+400.0%

SFA 14:0

0.14 g

0.15 g

+7.1%

SFA 15:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

1.36 g

0.64 g

-52.9%

SFA 17:0

0.07 g

0.01 g

-85.7%

SFA 18:0 (stearik asit)

0.84 g

0.28 g

-66.7%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

0.04 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.02 g

—

Sistin

0.33 g

0.1 g

-69.7%

Sodyum

232 mg

288 mg

+24.1%

59.24 g

68.28 g

+15.3%

TFA 16:1 t

0.02 g

0.01 g

-50.0%

TFA 18:1 t

0.23 g

0.05 g

-78.3%

TFA 18:2 t (tanımsız)

0.03 g

0.02 g

-33.3%

TFA 22:1 t

0 g

—

Tirozin

1.14 g

0.17 g

-85.1%

Toplam doymus yağ asitleri

2.45 g

1.31 g

-46.5%

Toplam tekli doymamis yağ asitleri

2.64 g

1.95 g

-26.1%

Toplam trans yağ asitleri

0.28 g

0.07 g

-75.0%

Toplam trans-monoenoik yağ asitleri

0.25 g

0.05 g

-80.0%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.02 g

-33.3%

Toplam yağ

7.83 g

4.34 g

-44.6%

Toplam çoklu doymamis yağ asitleri

0.68 g

0.95 g

+39.7%

Toplam Şeker

0.46 g

3.7 g

+704.3%

Treonin

1.45 g

0.15 g

-89.7%

Triptofan

0.41 g

0.06 g

-85.4%

Valin

1.6 g

0.33 g

-79.4%

Çinko

5.54 mg

0.57 mg

-89.7%

T.G.I. Friday'S, Klasik Antrikot (10 Oz) vs Applebee'S, Kraft, Karışık & Peynir, Çocuk Menüsünden

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