Which has fewer calories, T.G.I. Friday'S, Klasik Antrikot (10 Oz) or Applebee'S, Biber?

Applebee'S, Biber has less energy per 100 g (157 kcal versus 196 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), T.G.I. Friday'S, Klasik Antrikot (10 Oz) has 37 iu and Applebee'S, Biber has 1436 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: T.G.I. Friday'S, Klasik Antrikot (10 Oz) 57, Applebee'S, Biber 47.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

T.G.I. Friday'S, Klasik Antrikot (10 Oz) vs Applebee'S, Biber Comparison

T.G.I. Friday'S, Klasik Antrikot (10 Oz) and Applebee'S, Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, T.G.I. Friday'S, Klasik Antrikot (10 Oz) has 196.0 kcal and Applebee'S, Biber has 157.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 57 and 47. These scores are not personal health outcomes or clinical advice.

110 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	T.G.I. Friday'S, Klasik Antrikot (10 Oz)	Applebee'S, Biber	Difference
A Vitamini (IU)	37 iu	1436 iu	+3781.1%
A Vitamini (RAE)	11 µg	149 µg	+1254.5%
ALA (18:3 n-3)	0.03 g	0.04 g	+33.3%
Alanin	1.85 g	0.79 g	-57.3%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0.02 mg	—
Arjinin	2.17 g	0.77 g	-64.5%
Aspartik asit	2.97 g	1.2 g	-59.6%
B1 Vitamini (Tiamin)	0.09 mg	0.04 mg	-55.6%
B12 Vitamini	2.63 µg	1.26 µg	-52.1%
B2 Vitamini (Riboflavin)	0.4 mg	0.21 mg	-47.5%
B6 Vitamini	0.74 mg	0.32 mg	-56.8%
Bakir	0.11 mg	0.09 mg	-18.2%
Beta Karoten	—	577 µg	—
Beta kriptoksantin	—	200 µg	—
Beta tokoferol	0 mg	0.07 mg	—
Beta tokotrienol	0.31 mg	0.1 mg	-67.7%
C Vitamini (askorbik asit)	—	1.1 mg	—
Delta tokoferol	0.09 mg	0 mg	-100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	2.87 mg	1.46 mg	-49.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	—	1.4 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.77 mg	1.15 mg	+49.4%
Enerji	196 kj	157 kj	-19.9%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Fenilalanin	1.31 g	0.47 g	-64.1%
Fosfor	240 mg	104 mg	-56.7%
Fruktoz	0 g	0.98 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	0.19 mg	0.08 mg	-57.9%
Gama tokotrienol	0.04 mg	0 mg	-100.0%
Glikoz	0.46 g	1.07 g	+132.6%
Glisin	1.49 g	0.83 g	-44.3%
Glutamik asit	4.89 g	2.07 g	-57.7%
Hidroksiprolin	—	0.24 g	—
Histidin	1.18 g	0.37 g	-68.6%
Izolosin	1.54 g	0.56 g	-63.6%
Kalsiyum	7 mg	34 mg	+385.7%
Karbonhidrat (farkla)	0.47 g	4.57 g	+872.3%
Kolesterol	95 mg	45 mg	-52.6%
Kül	1.44 g	1.76 g	+22.2%
Laktoz	0 g	0 g	—
Likopen	—	4639 µg	—
Lizin	2.7 g	0.84 g	-68.9%
Losin	2.63 g	0.93 g	-64.6%
Lutein + zeaksantin	—	367 µg	—
Magnezyum	28 mg	18 mg	-35.7%
Maltoz	0 g	0 g	—
Mangan	0.03 mg	0.08 mg	+166.7%
Metiyonin	0.83 g	0.28 g	-66.3%
MUFA 14:1	0.03 g	0.1 g	+233.3%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.15 g	0.38 g	+153.3%
MUFA 16:1 c	0.14 g	0.34 g	+142.9%
MUFA 17:1	0.04 g	0.08 g	+100.0%
MUFA 18:1 (oleik asit)	2.39 g	4.21 g	+76.2%
MUFA 18:1 c	2.16 g	3.74 g	+73.1%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.74 mg	3.56 mg	-38.0%
Nisasta	—	0.43 g	—
Pantotenik asit	0.66 mg	0.41 mg	-37.9%
Potasyum	379 mg	320 mg	-15.6%
Prolin	1.31 g	0.85 g	-35.1%
Protein	31.02 g	12.56 g	-59.5%
PUFA 18:2 (linoleik asit)	0.5 g	0.54 g	+8.0%
PUFA 18:2 CLA	0.02 g	0.07 g	+250.0%
PUFA 18:2 n-6 c,c	0.44 g	0.41 g	-6.8%
PUFA 18:3	0.03 g	0.04 g	+33.3%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.03 g	0.02 g	-33.3%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.03 g	0.02 g	-33.3%
PUFA 20:4 (arasidonik asit)	0.08 g	0.03 g	-62.5%
PUFA 22:4	0.01 g	0.01 g	0.0%
Retinol	11 µg	93 µg	+745.5%
Sakkaroz	0 g	0.22 g	—
Selenyum	30.6 µg	13.1 µg	-57.2%
Serin	1.18 g	0.37 g	-68.6%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.14 g	0.31 g	+121.4%
SFA 15:0	0.02 g	0.05 g	+150.0%
SFA 16:0 (palmitik asit)	1.36 g	2.33 g	+71.3%
SFA 17:0	0.07 g	0.11 g	+57.1%
SFA 18:0 (stearik asit)	0.84 g	1.31 g	+56.0%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.33 g	0.12 g	-63.6%
Sodyum	232 mg	381 mg	+64.2%
Su	59.24 g	71.31 g	+20.4%
TFA 16:1 t	0.02 g	0.04 g	+100.0%
TFA 18:1 t	0.23 g	0.47 g	+104.3%
TFA 18:2 t (tanımsız)	0.03 g	0.07 g	+133.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	1.14 g	0.34 g	-70.2%
Toplam doymus yağ asitleri	2.45 g	4.15 g	+69.4%
Toplam tekli doymamis yağ asitleri	2.64 g	4.81 g	+82.2%
Toplam trans yağ asitleri	0.28 g	0.58 g	+107.1%
Toplam trans-monoenoik yağ asitleri	0.25 g	0.51 g	+104.0%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.07 g	+133.3%
Toplam yağ	7.83 g	9.79 g	+25.0%
Toplam çoklu doymamis yağ asitleri	0.68 g	0.64 g	-5.9%
Toplam Şeker	0.46 g	2.27 g	+393.5%
Treonin	1.45 g	0.4 g	-72.4%
Triptofan	0.41 g	0.14 g	-65.9%
Valin	1.6 g	0.64 g	-60.0%
Çinko	5.54 mg	2.23 mg	-59.7%

Nutrients

T.G.I. Friday'S, Klasik Antrikot (10 Oz)

Applebee'S, Biber

Difference

A Vitamini (IU)

37 iu

1436 iu

+3781.1%

A Vitamini (RAE)

11 µg

149 µg

+1254.5%

ALA (18:3 n-3)

0.03 g

0.04 g

+33.3%

Alanin

1.85 g

0.79 g

-57.3%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

0.02 mg

—

Arjinin

2.17 g

0.77 g

-64.5%

Aspartik asit

2.97 g

1.2 g

-59.6%

B1 Vitamini (Tiamin)

0.09 mg

0.04 mg

-55.6%

B12 Vitamini

2.63 µg

1.26 µg

-52.1%

B2 Vitamini (Riboflavin)

0.4 mg

0.21 mg

-47.5%

B6 Vitamini

0.74 mg

0.32 mg

-56.8%

Bakir

0.11 mg

0.09 mg

-18.2%

Beta Karoten

—

577 µg

—

Beta kriptoksantin

—

200 µg

—

Beta tokoferol

0 mg

0.07 mg

—

Beta tokotrienol

0.31 mg

0.1 mg

-67.7%

C Vitamini (askorbik asit)

—

1.1 mg

—

Delta tokoferol

0.09 mg

0 mg

-100.0%

Delta tokotrienol

0 mg

—

Demir

2.87 mg

1.46 mg

-49.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

—

1.4 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.77 mg

1.15 mg

+49.4%

Enerji

196 kj

157 kj

-19.9%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Fenilalanin

1.31 g

0.47 g

-64.1%

Fosfor

240 mg

104 mg

-56.7%

Fruktoz

0 g

0.98 g

—

Galaktoz

0 g

—

Gama tokoferol

0.19 mg

0.08 mg

-57.9%

Gama tokotrienol

0.04 mg

0 mg

-100.0%

Glikoz

0.46 g

1.07 g

+132.6%

Glisin

1.49 g

0.83 g

-44.3%

Glutamik asit

4.89 g

2.07 g

-57.7%

Hidroksiprolin

—

0.24 g

—

Histidin

1.18 g

0.37 g

-68.6%

Izolosin

1.54 g

0.56 g

-63.6%

Kalsiyum

7 mg

34 mg

+385.7%

Karbonhidrat (farkla)

0.47 g

4.57 g

+872.3%

Kolesterol

95 mg

45 mg

-52.6%

Kül

1.44 g

1.76 g

+22.2%

Laktoz

0 g

—

Likopen

—

4639 µg

—

Lizin

2.7 g

0.84 g

-68.9%

Losin

2.63 g

0.93 g

-64.6%

Lutein + zeaksantin

—

367 µg

—

Magnezyum

28 mg

18 mg

-35.7%

Maltoz

0 g

—

Mangan

0.03 mg

0.08 mg

+166.7%

Metiyonin

0.83 g

0.28 g

-66.3%

MUFA 14:1

0.03 g

0.1 g

+233.3%

MUFA 15:1

0 g

—

MUFA 16:1

0.15 g

0.38 g

+153.3%

MUFA 16:1 c

0.14 g

0.34 g

+142.9%

MUFA 17:1

0.04 g

0.08 g

+100.0%

MUFA 18:1 (oleik asit)

2.39 g

4.21 g

+76.2%

MUFA 18:1 c

2.16 g

3.74 g

+73.1%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

5.74 mg

3.56 mg

-38.0%

Nisasta

—

0.43 g

—

Pantotenik asit

0.66 mg

0.41 mg

-37.9%

Potasyum

379 mg

320 mg

-15.6%

Prolin

1.31 g

0.85 g

-35.1%

Protein

31.02 g

12.56 g

-59.5%

PUFA 18:2 (linoleik asit)

0.5 g

0.54 g

+8.0%

PUFA 18:2 CLA

0.02 g

0.07 g

+250.0%

PUFA 18:2 n-6 c,c

0.44 g

0.41 g

-6.8%

PUFA 18:3

0.03 g

0.04 g

+33.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.03 g

0.02 g

-33.3%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.03 g

0.02 g

-33.3%

PUFA 20:4 (arasidonik asit)

0.08 g

0.03 g

-62.5%

PUFA 22:4

0.01 g

0.0%

Retinol

11 µg

93 µg

+745.5%

Sakkaroz

0 g

0.22 g

—

Selenyum

30.6 µg

13.1 µg

-57.2%

Serin

1.18 g

0.37 g

-68.6%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.14 g

0.31 g

+121.4%

SFA 15:0

0.02 g

0.05 g

+150.0%

SFA 16:0 (palmitik asit)

1.36 g

2.33 g

+71.3%

SFA 17:0

0.07 g

0.11 g

+57.1%

SFA 18:0 (stearik asit)

0.84 g

1.31 g

+56.0%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.33 g

0.12 g

-63.6%

Sodyum

232 mg

381 mg

+64.2%

59.24 g

71.31 g

+20.4%

TFA 16:1 t

0.02 g

0.04 g

+100.0%

TFA 18:1 t

0.23 g

0.47 g

+104.3%

TFA 18:2 t (tanımsız)

0.03 g

0.07 g

+133.3%

TFA 22:1 t

0 g

—

Tirozin

1.14 g

0.34 g

-70.2%

Toplam doymus yağ asitleri

2.45 g

4.15 g

+69.4%

Toplam tekli doymamis yağ asitleri

2.64 g

4.81 g

+82.2%

Toplam trans yağ asitleri

0.28 g

0.58 g

+107.1%

Toplam trans-monoenoik yağ asitleri

0.25 g

0.51 g

+104.0%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.07 g

+133.3%

Toplam yağ

7.83 g

9.79 g

+25.0%

Toplam çoklu doymamis yağ asitleri

0.68 g

0.64 g

-5.9%

Toplam Şeker

0.46 g

2.27 g

+393.5%

Treonin

1.45 g

0.4 g

-72.4%

Triptofan

0.41 g

0.14 g

-65.9%

Valin

1.6 g

0.64 g

-60.0%

Çinko

5.54 mg

2.23 mg

-59.7%

T.G.I. Friday'S, Klasik Antrikot (10 Oz) vs Applebee'S, Biber

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