Which has fewer calories, T.G.I. Friday'S, Patates Kızartması or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 296 kcal).

How do their nutrients compare?

For measured Selenyum, T.G.I. Friday'S, Patates Kızartması has 0.4 µg and Applebee'S has 17.8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: T.G.I. Friday'S, Patates Kızartması 11, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

T.G.I. Friday'S, Patates Kızartması vs Applebee'S, Balık, Hand Kaplı Comparison

T.G.I. Friday'S, Patates Kızartması and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, T.G.I. Friday'S, Patates Kızartması has 296.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 11 and 27. These scores are not personal health outcomes or clinical advice.

93 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	T.G.I. Friday'S, Patates Kızartması	Applebee'S	Difference
A Vitamini (IU)	0 iu	22 iu	—
A Vitamini (RAE)	0 µg	3 µg	—
ALA (18:3 n-3)	0.89 g	0.48 g	-46.1%
Alanin	—	0.81 g	—
Alfa Karoten	—	1 µg	—
Alfa tokotrienol	0.02 mg	0.01 mg	-50.0%
Arjinin	—	0.85 g	—
Aspartik asit	—	1.32 g	—
B1 Vitamini (Tiamin)	0.11 mg	0.05 mg	-54.5%
B12 Vitamini	—	1.23 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.09 mg	+50.0%
B6 Vitamini	0.28 mg	0.2 mg	-28.6%
Bakir	0.12 mg	0.04 mg	-66.7%
Beta Karoten	—	5 µg	—
Beta kriptoksantin	—	5 µg	—
Beta tokoferol	0.13 mg	0.09 mg	-30.8%
Beta tokotrienol	0 mg	0.11 mg	—
Beta-sitosterol	28 mg	—	—
C Vitamini (askorbik asit)	1.1 mg	—	—
Delta tokoferol	3.04 mg	1.52 mg	-50.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.98 mg	0.35 mg	-64.3%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	4.1 g	0.9 g	-78.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.09 mg	0.88 mg	-19.3%
Enerji	296 kj	844 kj	+185.1%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	—	0.54 g	—
Fosfor	121 mg	234 mg	+93.4%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	7.92 mg	3.72 mg	-53.0%
Gama tokotrienol	0.04 mg	0.05 mg	+25.0%
Glikoz	0 g	0.51 g	—
Glisin	—	0.67 g	—
Glutamik asit	—	2.24 g	—
Hidroksiprolin	—	0.01 g	—
Histidin	—	0.33 g	—
Izolosin	—	0.69 g	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	43.1 µg	—	—
K Vitamini (menakinon-4)	0 µg	—	—
Kalsiyum	19 mg	13 mg	-31.6%
Kampesterol	12 mg	—	—
Karbonhidrat (farkla)	36.9 g	16.65 g	-54.9%
Kolesterol	1 mg	34 mg	+3300.0%
Kül	2.31 g	2.17 g	-6.1%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	—	1.2 g	—
Losin	—	1.15 g	—
Lutein + zeaksantin	—	100 µg	—
Magnezyum	31 mg	20 mg	-35.5%
Maltoz	0 g	0 g	—
Mangan	0.26 mg	0.1 mg	-61.5%
Metiyonin	—	0.41 g	—
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.02 g	0.03 g	+50.0%
MUFA 16:1 c	0.02 g	0.03 g	+50.0%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.25 g	1.92 g	-40.9%
MUFA 18:1 c	3.22 g	1.9 g	-41.0%
MUFA 20:1	0.08 g	0.06 g	-25.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.8 mg	2.29 mg	-18.2%
Nisasta	32.87 g	15.8 g	-51.9%
Pantotenik asit	0.53 mg	0.4 mg	-24.5%
Potasyum	604 mg	241 mg	-60.1%
Prolin	—	0.69 g	—
Protein	3.74 g	13.23 g	+253.7%
PUFA 18:2 (linoleik asit)	6.52 g	3.86 g	-40.8%
PUFA 18:2 CLA	0.01 g	0.01 g	0.0%
PUFA 18:2 n-6 c,c	6.45 g	3.79 g	-41.2%
PUFA 18:3	0.94 g	0.52 g	-44.7%
PUFA 18:3 n-6	0.05 g	0.04 g	-20.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	2 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	0.4 µg	17.8 µg	+4350.0%
Serin	—	0.43 g	—
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	1.51 g	1.02 g	-32.5%
SFA 17:0	0.01 g	0.01 g	0.0%
SFA 18:0 (stearik asit)	0.93 g	0.48 g	-48.4%
SFA 20:0	0.05 g	0.03 g	-40.0%
SFA 22:0	0.04 g	0.03 g	-25.0%
SFA 24:0	0.02 g	0.01 g	-50.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sistin	—	0.16 g	—
Sodyum	409 mg	607 mg	+48.4%
Stigmasterol	8 mg	—	—
Su	42.23 g	58.82 g	+39.3%
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.04 g	0.02 g	-50.0%
TFA 18:2 t (tanımsız)	0.07 g	0.05 g	-28.6%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.41 g	—
Toplam doymus yağ asitleri	2.6 g	1.61 g	-38.1%
Toplam tekli doymamis yağ asitleri	3.36 g	2.01 g	-40.2%
Toplam trans yağ asitleri	0.1 g	0.08 g	-20.0%
Toplam trans-monoenoik yağ asitleri	0.04 g	0.02 g	-50.0%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.05 g	-28.6%
Toplam yağ	14.82 g	9.14 g	-38.3%
Toplam çoklu doymamis yağ asitleri	7.47 g	4.56 g	-39.0%
Toplam Şeker	0 g	0.51 g	—
Treonin	—	0.43 g	—
Triptofan	—	0.14 g	—
Valin	—	0.77 g	—
Çinko	0.57 mg	0.34 mg	-40.4%

Nutrients

T.G.I. Friday'S, Patates Kızartması

Applebee'S

Difference

A Vitamini (IU)

0 iu

22 iu

—

A Vitamini (RAE)

0 µg

3 µg

—

ALA (18:3 n-3)

0.89 g

0.48 g

-46.1%

Alanin

—

0.81 g

—

Alfa Karoten

—

1 µg

—

Alfa tokotrienol

0.02 mg

0.01 mg

-50.0%

Arjinin

—

0.85 g

—

Aspartik asit

—

1.32 g

—

B1 Vitamini (Tiamin)

0.11 mg

0.05 mg

-54.5%

B12 Vitamini

—

1.23 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.09 mg

+50.0%

B6 Vitamini

0.28 mg

0.2 mg

-28.6%

Bakir

0.12 mg

0.04 mg

-66.7%

Beta Karoten

—

5 µg

—

Beta kriptoksantin

—

5 µg

—

Beta tokoferol

0.13 mg

0.09 mg

-30.8%

Beta tokotrienol

0 mg

0.11 mg

—

Beta-sitosterol

28 mg

—

C Vitamini (askorbik asit)

1.1 mg

—

Delta tokoferol

3.04 mg

1.52 mg

-50.0%

Delta tokotrienol

0 mg

—

Demir

0.98 mg

0.35 mg

-64.3%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

4.1 g

0.9 g

-78.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.09 mg

0.88 mg

-19.3%

Enerji

296 kj

844 kj

+185.1%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

—

0.54 g

—

Fosfor

121 mg

234 mg

+93.4%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

7.92 mg

3.72 mg

-53.0%

Gama tokotrienol

0.04 mg

0.05 mg

+25.0%

Glikoz

0 g

0.51 g

—

Glisin

—

0.67 g

—

Glutamik asit

—

2.24 g

—

Hidroksiprolin

—

0.01 g

—

Histidin

—

0.33 g

—

Izolosin

—

0.69 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

43.1 µg

—

K Vitamini (menakinon-4)

0 µg

—

Kalsiyum

19 mg

13 mg

-31.6%

Kampesterol

12 mg

—

Karbonhidrat (farkla)

36.9 g

16.65 g

-54.9%

Kolesterol

1 mg

34 mg

+3300.0%

Kül

2.31 g

2.17 g

-6.1%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

1.2 g

—

Losin

—

1.15 g

—

Lutein + zeaksantin

—

100 µg

—

Magnezyum

31 mg

20 mg

-35.5%

Maltoz

0 g

—

Mangan

0.26 mg

0.1 mg

-61.5%

Metiyonin

—

0.41 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.02 g

0.03 g

+50.0%

MUFA 16:1 c

0.02 g

0.03 g

+50.0%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

3.25 g

1.92 g

-40.9%

MUFA 18:1 c

3.22 g

1.9 g

-41.0%

MUFA 20:1

0.08 g

0.06 g

-25.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.8 mg

2.29 mg

-18.2%

Nisasta

32.87 g

15.8 g

-51.9%

Pantotenik asit

0.53 mg

0.4 mg

-24.5%

Potasyum

604 mg

241 mg

-60.1%

Prolin

—

0.69 g

—

Protein

3.74 g

13.23 g

+253.7%

PUFA 18:2 (linoleik asit)

6.52 g

3.86 g

-40.8%

PUFA 18:2 CLA

0.01 g

0.0%

PUFA 18:2 n-6 c,c

6.45 g

3.79 g

-41.2%

PUFA 18:3

0.94 g

0.52 g

-44.7%

PUFA 18:3 n-6

0.05 g

0.04 g

-20.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

PUFA 22:4

0 g

—

Retinol

0 µg

2 µg

—

Sakkaroz

0 g

—

Selenyum

0.4 µg

17.8 µg

+4350.0%

Serin

—

0.43 g

—

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

1.51 g

1.02 g

-32.5%

SFA 17:0

0.01 g

0.0%

SFA 18:0 (stearik asit)

0.93 g

0.48 g

-48.4%

SFA 20:0

0.05 g

0.03 g

-40.0%

SFA 22:0

0.04 g

0.03 g

-25.0%

SFA 24:0

0.02 g

0.01 g

-50.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0.0%

Sistin

—

0.16 g

—

Sodyum

409 mg

607 mg

+48.4%

Stigmasterol

8 mg

—

42.23 g

58.82 g

+39.3%

TFA 16:1 t

0 g

—

TFA 18:1 t

0.04 g

0.02 g

-50.0%

TFA 18:2 t (tanımsız)

0.07 g

0.05 g

-28.6%

TFA 22:1 t

0 g

—

Tirozin

—

0.41 g

—

Toplam doymus yağ asitleri

2.6 g

1.61 g

-38.1%

Toplam tekli doymamis yağ asitleri

3.36 g

2.01 g

-40.2%

Toplam trans yağ asitleri

0.1 g

0.08 g

-20.0%

Toplam trans-monoenoik yağ asitleri

0.04 g

0.02 g

-50.0%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.05 g

-28.6%

Toplam yağ

14.82 g

9.14 g

-38.3%

Toplam çoklu doymamis yağ asitleri

7.47 g

4.56 g

-39.0%

Toplam Şeker

0 g

0.51 g

—

Treonin

—

0.43 g

—

Triptofan

—

0.14 g

—

Valin

—

0.77 g

—

Çinko

0.57 mg

0.34 mg

-40.4%

T.G.I. Friday'S, Patates Kızartması vs Applebee'S, Balık, Hand Kaplı

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