Which has fewer calories, Süt Shakes, Koyu Çikolata or Dondurma, Şeker Eklenmemiş?

Süt Shakes, Koyu Çikolata has less energy per 100 g (119 kcal versus 133 kcal).

How do their nutrients compare?

For measured Diyet lifi, Süt Shakes, Koyu Çikolata has 0.3 g and Dondurma, Şeker Eklenmemiş has 7.4 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Süt Shakes, Koyu Çikolata 30, Dondurma, Şeker Eklenmemiş 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Süt Shakes, Koyu Çikolata vs Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç Comparison

Süt Shakes, Koyu Çikolata and Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Süt Shakes, Koyu Çikolata has 119.0 kcal and Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç has 133.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 30 and 23. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Süt Shakes, Koyu Çikolata	Dondurma, Şeker Eklenmemiş	Difference
A Vitamini (IU)	67 iu	461 iu	+588.1%
A Vitamini (RAE)	18 µg	133 µg	+638.9%
Alanin	0.1 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.11 g	—	—
Aspartik asit	0.23 g	—	—
B1 Vitamini (Tiamin)	0.05 mg	0.03 mg	-40.0%
B12 Vitamini	0.32 µg	0.52 µg	+62.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.12 mg	-45.5%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.07 mg	0.03 mg	-57.1%
Besin folati	5 µg	4 µg	-20.0%
Beta Karoten	4 µg	12 µg	+200.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1 µg	0 µg	-100.0%
D Vitamini (IU)	41 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	1 µg	—	—
Demir	0.31 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	7.4 g	+2366.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.05 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	119 kj	557 kj	+368.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.15 g	—	—
Folat DFE	5 µg	4 µg	-20.0%
Folik asit	0 µg	0 µg	—
Fosfor	126 mg	75 mg	-40.5%
Glisin	0.07 g	—	—
Glutamik asit	0.64 g	—	—
Histidin	0.08 g	—	—
Izolosin	0.18 g	—	—
K Vitamini (filokinon)	0.2 µg	0 µg	-100.0%
Kafein	2 mg	0 mg	-100.0%
Kalsiyum	132 mg	147 mg	+11.4%
Karbonhidrat (farkla)	21.15 g	28.86 g	+36.5%
Kolesterol	11 mg	0 mg	-100.0%
Kül	0.9 g	1.2 g	+33.3%
Likopen	0 µg	0 µg	—
Lizin	0.24 g	—	—
Losin	0.3 g	—	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	16 mg	9 mg	-43.8%
Mangan	0.04 mg	—	—
Metiyonin	0.08 g	—	—
MUFA 16:1	0.06 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.68 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	0.07 mg	-41.7%
Pantotenik asit	0.36 mg	—	—
Potasyum	224 mg	196 mg	-12.5%
Prolin	0.29 g	—	—
Protein	3.05 g	4.41 g	+44.6%
PUFA 18:2 (linoleik asit)	0.06 g	0 g	-100.0%
PUFA 18:3	0.04 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	18 µg	132 µg	+633.3%
Selenyum	1.9 µg	1.9 µg	0.0%
Serin	0.17 g	—	—
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.08 g	0 g	-100.0%
SFA 14:0	0.27 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.71 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.33 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sistin	0.03 g	—	—
Sodyum	111 mg	110 mg	-0.9%
Su	72.2 g	65.52 g	-9.3%
Teobromin	23 mg	0 mg	-100.0%
Tirozin	0.15 g	—	—
Toplam doymus yağ asitleri	1.68 g	0 g	-100.0%
Toplam Folat	5 µg	4 µg	-20.0%
Toplam Kolin	17 mg	23 mg	+35.3%
Toplam tekli doymamis yağ asitleri	0.78 g	0 g	-100.0%
Toplam yağ	2.7 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.1 g	0 g	-100.0%
Toplam Şeker	20.85 g	8.82 g	-57.7%
Treonin	0.14 g	—	—
Triptofan	0.04 g	—	—
Valin	0.2 g	—	—
Çinko	0.48 mg	0.31 mg	-35.4%

Nutrients

Süt Shakes, Koyu Çikolata

Dondurma, Şeker Eklenmemiş

Difference

A Vitamini (IU)

67 iu

461 iu

+588.1%

A Vitamini (RAE)

18 µg

133 µg

+638.9%

Alanin

0.1 g

—

Alfa Karoten

0 µg

—

Arjinin

0.11 g

—

Aspartik asit

0.23 g

—

B1 Vitamini (Tiamin)

0.05 mg

0.03 mg

-40.0%

B12 Vitamini

0.32 µg

0.52 µg

+62.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.12 mg

-45.5%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.07 mg

0.03 mg

-57.1%

Besin folati

5 µg

4 µg

-20.0%

Beta Karoten

4 µg

12 µg

+200.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1 µg

0 µg

-100.0%

D Vitamini (IU)

41 iu

0 iu

-100.0%

D3 Vitamini (kolekalsiferol)

1 µg

—

Demir

0.31 mg

0 mg

-100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

7.4 g

+2366.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.05 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

119 kj

557 kj

+368.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.15 g

—

Folat DFE

5 µg

4 µg

-20.0%

Folik asit

0 µg

—

Fosfor

126 mg

75 mg

-40.5%

Glisin

0.07 g

—

Glutamik asit

0.64 g

—

Histidin

0.08 g

—

Izolosin

0.18 g

—

K Vitamini (filokinon)

0.2 µg

0 µg

-100.0%

Kafein

2 mg

0 mg

-100.0%

Kalsiyum

132 mg

147 mg

+11.4%

Karbonhidrat (farkla)

21.15 g

28.86 g

+36.5%

Kolesterol

11 mg

0 mg

-100.0%

Kül

0.9 g

1.2 g

+33.3%

Likopen

0 µg

—

Lizin

0.24 g

—

Losin

0.3 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

16 mg

9 mg

-43.8%

Mangan

0.04 mg

—

Metiyonin

0.08 g

—

MUFA 16:1

0.06 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.68 g

0 g

-100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.12 mg

0.07 mg

-41.7%

Pantotenik asit

0.36 mg

—

Potasyum

224 mg

196 mg

-12.5%

Prolin

0.29 g

—

Protein

3.05 g

4.41 g

+44.6%

PUFA 18:2 (linoleik asit)

0.06 g

0 g

-100.0%

PUFA 18:3

0.04 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

18 µg

132 µg

+633.3%

Selenyum

1.9 µg

0.0%

Serin

0.17 g

—

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.08 g

0 g

-100.0%

SFA 14:0

0.27 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.71 g

0 g

-100.0%

SFA 18:0 (stearik asit)

0.33 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sistin

0.03 g

—

Sodyum

111 mg

110 mg

-0.9%

72.2 g

65.52 g

-9.3%

Teobromin

23 mg

0 mg

-100.0%

Tirozin

0.15 g

—

Toplam doymus yağ asitleri

1.68 g

0 g

-100.0%

Toplam Folat

5 µg

4 µg

-20.0%

Toplam Kolin

17 mg

23 mg

+35.3%

Toplam tekli doymamis yağ asitleri

0.78 g

0 g

-100.0%

Toplam yağ

2.7 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

0.1 g

0 g

-100.0%

Toplam Şeker

20.85 g

8.82 g

-57.7%

Treonin

0.14 g

—

Triptofan

0.04 g

—

Valin

0.2 g

—

Çinko

0.48 mg

0.31 mg

-35.4%

Süt Shakes, Koyu Çikolata vs Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç

Explore and cite these values