Which has fewer calories, Süt Shakes, Koyu Çikolata or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 119 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Süt Shakes, Koyu Çikolata has 0.06 g and Anne Sütü has 0.37 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Süt Shakes, Koyu Çikolata 30, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Süt Shakes, Koyu Çikolata vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Süt Shakes, Koyu Çikolata and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Süt Shakes, Koyu Çikolata has 119.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 30 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Süt Shakes, Koyu Çikolata	Anne Sütü	Difference
A Vitamini (IU)	67 iu	212 iu	+216.4%
A Vitamini (RAE)	18 µg	61 µg	+238.9%
Alanin	0.1 g	0.04 g	-60.0%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.11 g	0.04 g	-63.6%
Aspartik asit	0.23 g	0.08 g	-65.2%
B1 Vitamini (Tiamin)	0.05 mg	0.01 mg	-80.0%
B12 Vitamini	0.32 µg	0.05 µg	-84.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.04 mg	-81.8%
B6 Vitamini	0.03 mg	0.01 mg	-66.7%
Bakir	0.07 mg	0.05 mg	-28.6%
Besin folati	5 µg	5 µg	0.0%
Beta Karoten	4 µg	7 µg	+75.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	1 µg	0.1 µg	-90.0%
D Vitamini (IU)	41 iu	3 iu	-92.7%
D3 Vitamini (kolekalsiferol)	1 µg	0.1 µg	-90.0%
Demir	0.31 mg	0.03 mg	-90.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.05 mg	0.08 mg	+60.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	119 kj	70 kj	-41.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.15 g	0.05 g	-66.7%
Folat DFE	5 µg	5 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	126 mg	14 mg	-88.9%
Glisin	0.07 g	0.03 g	-57.1%
Glutamik asit	0.64 g	0.17 g	-73.4%
Histidin	0.08 g	0.02 g	-75.0%
Izolosin	0.18 g	0.06 g	-66.7%
K Vitamini (filokinon)	0.2 µg	0.3 µg	+50.0%
Kafein	2 mg	0 mg	-100.0%
Kalsiyum	132 mg	32 mg	-75.8%
Karbonhidrat (farkla)	21.15 g	6.89 g	-67.4%
Kolesterol	11 mg	14 mg	+27.3%
Kül	0.9 g	0.2 g	-77.8%
Likopen	0 µg	0 µg	—
Lizin	0.24 g	0.07 g	-70.8%
Losin	0.3 g	0.1 g	-66.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	16 mg	3 mg	-81.3%
Mangan	0.04 mg	0.03 mg	-25.0%
Metiyonin	0.08 g	0.02 g	-75.0%
MUFA 16:1	0.06 g	0.13 g	+116.7%
MUFA 18:1 (oleik asit)	0.68 g	1.48 g	+117.6%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	0.18 mg	+50.0%
Pantotenik asit	0.36 mg	0.22 mg	-38.9%
Potasyum	224 mg	51 mg	-77.2%
Prolin	0.29 g	0.08 g	-72.4%
Protein	3.05 g	1.03 g	-66.2%
PUFA 18:2 (linoleik asit)	0.06 g	0.37 g	+516.7%
PUFA 18:3	0.04 g	0.05 g	+25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	18 µg	60 µg	+233.3%
Selenyum	1.9 µg	1.8 µg	-5.3%
Serin	0.17 g	0.04 g	-76.5%
SFA 10:0	0.07 g	0.06 g	-14.3%
SFA 12:0	0.08 g	0.26 g	+225.0%
SFA 14:0	0.27 g	0.32 g	+18.5%
SFA 16:0 (palmitik asit)	0.71 g	0.92 g	+29.6%
SFA 18:0 (stearik asit)	0.33 g	0.29 g	-12.1%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sistin	0.03 g	0.02 g	-33.3%
Sodyum	111 mg	17 mg	-84.7%
Su	72.2 g	87.5 g	+21.2%
Teobromin	23 mg	0 mg	-100.0%
Tirozin	0.15 g	0.05 g	-66.7%
Toplam doymus yağ asitleri	1.68 g	2.01 g	+19.6%
Toplam Folat	5 µg	5 µg	0.0%
Toplam Kolin	17 mg	16 mg	-5.9%
Toplam tekli doymamis yağ asitleri	0.78 g	1.66 g	+112.8%
Toplam yağ	2.7 g	4.38 g	+62.2%
Toplam çoklu doymamis yağ asitleri	0.1 g	0.5 g	+400.0%
Toplam Şeker	20.85 g	6.89 g	-67.0%
Treonin	0.14 g	0.05 g	-64.3%
Triptofan	0.04 g	0.02 g	-50.0%
Valin	0.2 g	0.06 g	-70.0%
Çinko	0.48 mg	0.17 mg	-64.6%

Nutrients

Süt Shakes, Koyu Çikolata

Anne Sütü

Difference

A Vitamini (IU)

67 iu

212 iu

+216.4%

A Vitamini (RAE)

18 µg

61 µg

+238.9%

Alanin

0.1 g

0.04 g

-60.0%

Alfa Karoten

0 µg

—

Arjinin

0.11 g

0.04 g

-63.6%

Aspartik asit

0.23 g

0.08 g

-65.2%

B1 Vitamini (Tiamin)

0.05 mg

0.01 mg

-80.0%

B12 Vitamini

0.32 µg

0.05 µg

-84.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.04 mg

-81.8%

B6 Vitamini

0.03 mg

0.01 mg

-66.7%

Bakir

0.07 mg

0.05 mg

-28.6%

Besin folati

5 µg

0.0%

Beta Karoten

4 µg

7 µg

+75.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

1 µg

0.1 µg

-90.0%

D Vitamini (IU)

41 iu

3 iu

-92.7%

D3 Vitamini (kolekalsiferol)

1 µg

0.1 µg

-90.0%

Demir

0.31 mg

0.03 mg

-90.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.05 mg

0.08 mg

+60.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

119 kj

70 kj

-41.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.15 g

0.05 g

-66.7%

Folat DFE

5 µg

0.0%

Folik asit

0 µg

—

Fosfor

126 mg

14 mg

-88.9%

Glisin

0.07 g

0.03 g

-57.1%

Glutamik asit

0.64 g

0.17 g

-73.4%

Histidin

0.08 g

0.02 g

-75.0%

Izolosin

0.18 g

0.06 g

-66.7%

K Vitamini (filokinon)

0.2 µg

0.3 µg

+50.0%

Kafein

2 mg

0 mg

-100.0%

Kalsiyum

132 mg

32 mg

-75.8%

Karbonhidrat (farkla)

21.15 g

6.89 g

-67.4%

Kolesterol

11 mg

14 mg

+27.3%

Kül

0.9 g

0.2 g

-77.8%

Likopen

0 µg

—

Lizin

0.24 g

0.07 g

-70.8%

Losin

0.3 g

0.1 g

-66.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

16 mg

3 mg

-81.3%

Mangan

0.04 mg

0.03 mg

-25.0%

Metiyonin

0.08 g

0.02 g

-75.0%

MUFA 16:1

0.06 g

0.13 g

+116.7%

MUFA 18:1 (oleik asit)

0.68 g

1.48 g

+117.6%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.12 mg

0.18 mg

+50.0%

Pantotenik asit

0.36 mg

0.22 mg

-38.9%

Potasyum

224 mg

51 mg

-77.2%

Prolin

0.29 g

0.08 g

-72.4%

Protein

3.05 g

1.03 g

-66.2%

PUFA 18:2 (linoleik asit)

0.06 g

0.37 g

+516.7%

PUFA 18:3

0.04 g

0.05 g

+25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

18 µg

60 µg

+233.3%

Selenyum

1.9 µg

1.8 µg

-5.3%

Serin

0.17 g

0.04 g

-76.5%

SFA 10:0

0.07 g

0.06 g

-14.3%

SFA 12:0

0.08 g

0.26 g

+225.0%

SFA 14:0

0.27 g

0.32 g

+18.5%

SFA 16:0 (palmitik asit)

0.71 g

0.92 g

+29.6%

SFA 18:0 (stearik asit)

0.33 g

0.29 g

-12.1%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sistin

0.03 g

0.02 g

-33.3%

Sodyum

111 mg

17 mg

-84.7%

72.2 g

87.5 g

+21.2%

Teobromin

23 mg

0 mg

-100.0%

Tirozin

0.15 g

0.05 g

-66.7%

Toplam doymus yağ asitleri

1.68 g

2.01 g

+19.6%

Toplam Folat

5 µg

0.0%

Toplam Kolin

17 mg

16 mg

-5.9%

Toplam tekli doymamis yağ asitleri

0.78 g

1.66 g

+112.8%

Toplam yağ

2.7 g

4.38 g

+62.2%

Toplam çoklu doymamis yağ asitleri

0.1 g

0.5 g

+400.0%

Toplam Şeker

20.85 g

6.89 g

-67.0%

Treonin

0.14 g

0.05 g

-64.3%

Triptofan

0.04 g

0.02 g

-50.0%

Valin

0.2 g

0.06 g

-70.0%

Çinko

0.48 mg

0.17 mg

-64.6%

Süt Shakes, Koyu Çikolata vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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