Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
74 kcal
Score
30 / 100
Süt Shakes, Koyu Çikolata and Ekşi Krema have the same nutrition score (30).
Energy Diff
119 vs 74(-37.8%)
Score Diff
30 vs 30(0.0%)
Higher energy
Süt Shakes, Koyu Çikolata
Score leader
Score is equal
Nutrient split
39 - 13 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Süt Shakes, Koyu Çikolata and Ekşi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Süt Shakes, Koyu Çikolata has 119.0 kcal and Ekşi Krema has 74.0 kcal. The difference is 45.0 kcal.
The recorded nutrition model scores are 30 and 30. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Süt Shakes, Koyu Çikolata | Ekşi Krema | Difference |
|---|---|---|---|
| A Vitamini (IU) | 67 iu | 255 iu | +280.6% |
| A Vitamini (RAE) | 18 µg | 73 µg | +305.6% |
| Alanin | 0.1 g | — | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| Arjinin | 0.11 g | — | — |
| Aspartik asit | 0.23 g | — | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.04 mg | -20.0% |
| B12 Vitamini | 0.32 µg | 0.3 µg | -6.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.22 mg | 0.15 mg | -31.8% |
| B6 Vitamini | 0.03 mg | 0.02 mg | -33.3% |
| Bakir | 0.07 mg | 0.02 mg | -71.4% |
| Besin folati | 5 µg | 11 µg | +120.0% |
| Beta Karoten | 4 µg | 9 µg | +125.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 1 µg | 0 µg | -100.0% |
| D Vitamini (IU) | 41 iu | 0 iu | -100.0% |
| D3 Vitamini (kolekalsiferol) | 1 µg | — | — |
| Demir | 0.31 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.3 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.05 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 119 kj | 74 kj | -37.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.15 g | — | — |
| Folat DFE | 5 µg | 11 µg | +120.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 126 mg | 95 mg | -24.6% |
| Glisin | 0.07 g | — | — |
| Glutamik asit | 0.64 g | — | — |
| Histidin | 0.08 g | — | — |
| Izolosin | 0.18 g | — | — |
| K Vitamini (filokinon) | 0.2 µg | 0 µg | -100.0% |
| Kafein | 2 mg | 0 mg | -100.0% |
| Kalsiyum | 132 mg | 125 mg | -5.3% |
| Karbonhidrat (farkla) | 21.15 g | 15.6 g | -26.2% |
| Kolesterol | 11 mg | 9 mg | -18.2% |
| Kül | 0.9 g | 0.7 g | -22.2% |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 0.24 g | — | — |
| Losin | 0.3 g | — | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 16 mg | 10 mg | -37.5% |
| Mangan | 0.04 mg | — | — |
| Metiyonin | 0.08 g | — | — |
| MUFA 16:1 | 0.06 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 0.68 g | 0 g | -100.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.12 mg | 0.07 mg | -41.7% |
| Pantotenik asit | 0.36 mg | — | — |
| Potasyum | 224 mg | 129 mg | -42.4% |
| Prolin | 0.29 g | — | — |
| Protein | 3.05 g | 3.1 g | +1.6% |
| PUFA 18:2 (linoleik asit) | 0.06 g | 0 g | -100.0% |
| PUFA 18:3 | 0.04 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 18 µg | 72 µg | +300.0% |
| Selenyum | 1.9 µg | 5.3 µg | +178.9% |
| Serin | 0.17 g | — | — |
| SFA 10:0 | 0.07 g | 0 g | -100.0% |
| SFA 12:0 | 0.08 g | 0 g | -100.0% |
| SFA 14:0 | 0.27 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.71 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 0.33 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0.09 g | 0 g | -100.0% |
| SFA 6:0 | 0.05 g | 0 g | -100.0% |
| SFA 8:0 | 0.03 g | 0 g | -100.0% |
| Sistin | 0.03 g | — | — |
| Sodyum | 111 mg | 141 mg | +27.0% |
| Su | 72.2 g | 80.6 g | +11.6% |
| Teobromin | 23 mg | 0 mg | -100.0% |
| Tirozin | 0.15 g | — | — |
| Toplam doymus yağ asitleri | 1.68 g | 0 g | -100.0% |
| Toplam Folat | 5 µg | 11 µg | +120.0% |
| Toplam Kolin | 17 mg | 19.2 mg | +12.9% |
| Toplam tekli doymamis yağ asitleri | 0.78 g | 0 g | -100.0% |
| Toplam yağ | 2.7 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.1 g | 0 g | -100.0% |
| Toplam Şeker | 20.85 g | 0.39 g | -98.1% |
| Treonin | 0.14 g | — | — |
| Triptofan | 0.04 g | — | — |
| Valin | 0.2 g | — | — |
| Çinko | 0.48 mg | 0.5 mg | +4.2% |
Scientific answers to key differences between Süt Shakes, Koyu Çikolata and Ekşi Krema.
Ekşi Krema has less energy per 100 g (74 kcal versus 119 kcal).
For measured A Vitamini (RAE), Süt Shakes, Koyu Çikolata has 18 µg and Ekşi Krema has 73 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Süt Shakes, Koyu Çikolata 30, Ekşi Krema 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.