Süt, Kuru, Tam, D Vitamini Eklenmiş vs Anne Sütü, Olgun, Sıvı…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Süt	Anne Sütü	Difference
A Vitamini (IU)	934 iu	212 iu	-77.3%
A Vitamini (RAE)	258 µg	61 µg	-76.4%
Alanin	0.91 g	0.04 g	-95.6%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.95 g	0.04 g	-95.8%
Aspartik asit	2 g	0.08 g	-96.0%
B1 Vitamini (Tiamin)	0.28 mg	0.01 mg	-96.4%
B12 Vitamini	3.25 µg	0.05 µg	-98.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	1.21 mg	0.04 mg	-96.7%
B6 Vitamini	0.3 mg	0.01 mg	-96.7%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	37 µg	5 µg	-86.5%
Beta Karoten	55 µg	7 µg	-87.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	8.6 mg	5 mg	-41.9%
D Vitamini	10.5 µg	0.1 µg	-99.0%
D Vitamini (IU)	420 iu	3 iu	-99.3%
D3 Vitamini (kolekalsiferol)	10.5 µg	0.1 µg	-99.0%
Demir	0.47 mg	0.03 mg	-93.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.08 mg	-86.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2075 kj	70 kj	-96.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.27 g	0.05 g	-96.1%
Folat DFE	37 µg	5 µg	-86.5%
Folik asit	0 µg	0 µg	—
Fosfor	776 mg	14 mg	-98.2%
Glisin	0.56 g	0.03 g	-94.6%
Glutamik asit	5.51 g	0.17 g	-96.9%
Histidin	0.71 g	0.02 g	-97.2%
Izolosin	1.59 g	0.06 g	-96.2%
K Vitamini (filokinon)	2.2 µg	0.3 µg	-86.4%
Kafein	0 mg	0 mg	—
Kalsiyum	912 mg	32 mg	-96.5%
Karbonhidrat (farkla)	38.42 g	6.89 g	-82.1%
Kolesterol	97 mg	14 mg	-85.6%
Kül	6.08 g	0.2 g	-96.7%
Likopen	0 µg	0 µg	—
Lizin	2.09 g	0.07 g	-96.7%
Losin	2.58 g	0.1 g	-96.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	85 mg	3 mg	-96.5%
Mangan	0.04 mg	0.03 mg	-25.0%
Metiyonin	0.66 g	0.02 g	-97.0%
MUFA 16:1	1.2 g	0.13 g	-89.2%
MUFA 18:1 (oleik asit)	6.19 g	1.48 g	-76.1%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.65 mg	0.18 mg	-72.3%
Pantotenik asit	2.27 mg	0.22 mg	-90.3%
Potasyum	1330 mg	51 mg	-96.2%
Prolin	2.55 g	0.08 g	-96.9%
Protein	26.32 g	1.03 g	-96.1%
PUFA 18:2 (linoleik asit)	0.46 g	0.37 g	-19.6%
PUFA 18:3	0.2 g	0.05 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	253 µg	60 µg	-76.3%
Selenyum	16.3 µg	1.8 µg	-89.0%
Serin	1.43 g	0.04 g	-97.2%
SFA 10:0	0.6 g	0.06 g	-90.0%
SFA 12:0	0.61 g	0.26 g	-57.4%
SFA 14:0	2.82 g	0.32 g	-88.7%
SFA 16:0 (palmitik asit)	7.52 g	0.92 g	-87.8%
SFA 18:0 (stearik asit)	2.85 g	0.29 g	-89.8%
SFA 4:0 (butirik asit)	0.87 g	0 g	-100.0%
SFA 6:0	0.24 g	0 g	-100.0%
SFA 8:0	0.27 g	0 g	-100.0%
Sistin	0.24 g	0.02 g	-91.7%
Sodyum	371 mg	17 mg	-95.4%
Su	2.47 g	87.5 g	+3442.5%
Teobromin	0 mg	0 mg	—
Tirozin	1.27 g	0.05 g	-96.1%
Toplam doymus yağ asitleri	16.74 g	2.01 g	-88.0%
Toplam Folat	37 µg	5 µg	-86.5%
Toplam Kolin	119.3 mg	16 mg	-86.6%
Toplam tekli doymamis yağ asitleri	7.92 g	1.66 g	-79.0%
Toplam yağ	26.71 g	4.38 g	-83.6%
Toplam çoklu doymamis yağ asitleri	0.67 g	0.5 g	-25.4%
Toplam Şeker	38.42 g	6.89 g	-82.1%
Treonin	1.19 g	0.05 g	-95.8%
Triptofan	0.37 g	0.02 g	-94.6%
Valin	1.76 g	0.06 g	-96.6%
Çinko	3.34 mg	0.17 mg	-94.9%

Comparison Analysis: FAQ

Scientific answers to key differences between Süt, Kuru, Tam, D Vitamini Eklenmiş and Anne Sütü, Olgun, Sıvı (veya sadece referans).

This comparison summarizes the key differences between Süt and Anne Sütü in terms of energy (kcal), nutrition quality score and micronutrient balance. Anne Sütü tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Anne Sütü provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Anne Sütü will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Su: Anne Sütü leads significantly; SFA 4:0 (butirik asit): Süt leads significantly; SFA 6:0: Süt leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Anne Sütü provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Süt stands out. Since protein intake is important for muscle repair and recovery, Süt may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Süt, Kuru, Tam, D Vitamini Eklenmiş vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

Süt

Anne Sütü

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results

Süt

Anne Sütü

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ