Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
573 kcal
Score
46 / 100
Susam (Altın Susam) and Altın Susam have the same nutrition score (46).
Energy Diff
573 vs 573(0.0%)
Score Diff
46 vs 46(0.0%)
Higher energy
Energy is equal
Score leader
Score is equal
Nutrient split
0 - 0 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Susam (Altın Susam) and Altın Susam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Susam (Altın Susam) has 573.0 kcal and Altın Susam has 573.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 46 and 46. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Susam (Altın Susam) | Altın Susam | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.79 mg | 0.79 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.25 mg | 0.25 mg | 0.0% |
| B6 Vitamini | 0.79 mg | 0.79 mg | 0.0% |
| Bakir | 4.08 mg | 4.08 mg | 0.0% |
| Demir | 14.55 mg | 14.55 mg | 0.0% |
| Diyet lifi | 11.8 g | 11.8 g | 0.0% |
| Folat DFE | 97 µg | — | — |
| Fosfor | 629 mg | 629 mg | 0.0% |
| Kalsiyum | 975 mg | 975 mg | 0.0% |
| Karbonhidrat (farkla) | 23.45 g | 23.45 g | 0.0% |
| Kül | — | 4.46 g | — |
| Magnezyum | 351 mg | 351 mg | 0.0% |
| Mangan | 2.46 mg | 2.46 mg | 0.0% |
| Niasin | 4.52 mg | 4.52 mg | 0.0% |
| Potasyum | 468 mg | 468 mg | 0.0% |
| Protein | 17.73 g | 17.73 g | 0.0% |
| Sodyum | 11 mg | 11 mg | 0.0% |
| Su | 4.69 g | 4.69 g | 0.0% |
| Toplam doymus yağ asitleri | 6.96 g | 6.96 g | 0.0% |
| Toplam Folat | — | 97 µg | — |
| Toplam tekli doymamis yağ asitleri | 18.76 g | 18.76 g | 0.0% |
| Toplam yağ | 49.67 g | 49.67 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | 21.77 g | 21.77 g | 0.0% |
| Toplam Şeker | 0.3 g | — | — |
| Çinko | 7.75 mg | 7.75 mg | 0.0% |
Scientific answers to key differences between Susam (Altın Susam) and Altın Susam.
The records show 573 kcal per 100 g for both foods.
For measured B1 Vitamini (Tiamin), Susam (Altın Susam) has 0.79 mg and Altın Susam has 0.79 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Susam (Altın Susam) 46, Altın Susam 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.