Sumak (Tane/Toz) and Ajwain Tohumu (Piskopos Otu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sumak (Tane/Toz) has 316.0 kcal and Ajwain Tohumu (Piskopos Otu) has 305.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 54 and 62. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.