Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
304 kcal
Score
2 / 100
Sumak Ekşisi has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
168 vs 304(+81.0%)
Score Diff
37 vs 2(-94.6%)
OVERALL WINNER
Sumak Ekşisi
Higher energy
Akasya Balı
Score leader
Sumak Ekşisi
Nutrient split
17 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sumak Ekşisi and Akasya Balı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sumak Ekşisi has 168.0 kcal and Akasya Balı has 304.0 kcal. The difference is 136.0 kcal.
The recorded nutrition model scores are 37 and 2. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sumak Ekşisi | Akasya Balı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.05 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.038 mg | -52.5% |
| B6 Vitamini | — | 0.024 mg | — |
| Bakir | 0.32 mg | 0.036 mg | -88.8% |
| C Vitamini (askorbik asit) | 18.5 mg | 0.5 mg | -97.3% |
| Demir | 2.6 mg | 0.42 mg | -83.8% |
| Diyet lifi | 2.1 g | 0.2 g | -90.5% |
| Folat DFE | — | 2 µg | — |
| Fosfor | 46 mg | 4 mg | -91.3% |
| Fruktoz | — | 43.5 g | — |
| Glikoz | — | 29.8 g | — |
| Kalsiyum | 94 mg | 6 mg | -93.6% |
| Karbonhidrat (farkla) | 42.2 g | 82.4 g | +95.3% |
| Kül | 2.4 g | 0.2 g | -91.7% |
| Magnezyum | 38 mg | 2 mg | -94.7% |
| Malik asit | 1450 mg | — | — |
| Maltoz | — | 2.1 g | — |
| Mangan | 0.78 mg | 0.08 mg | -89.7% |
| Niasin | 0.92 mg | 0.12 mg | -87.0% |
| Potasyum | 480 mg | 52 mg | -89.2% |
| Protein | 1.4 g | 0.3 g | -78.6% |
| Sakkaroz | — | 1.9 g | — |
| Selenyum | — | 0.8 µg | — |
| Sitrik asit | 620 mg | — | — |
| Sodyum | 35 mg | 4 mg | -88.6% |
| Su | 51.5 g | 17.1 g | -66.8% |
| Toplam yağ | 0.4 g | 0 g | -100.0% |
| Toplam Şeker | 24.8 g | 82.1 g | +231.0% |
| Çinko | 0.55 mg | 0.22 mg | -60.0% |
Scientific answers to key differences between Sumak Ekşisi and Akasya Balı.
Sumak Ekşisi has less energy per 100 g (168 kcal versus 304 kcal).
For measured Toplam Şeker, Sumak Ekşisi has 24.8 g and Akasya Balı has 82.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sumak Ekşisi 37, Akasya Balı 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.