Which has fewer calories, Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) or Dondurulmuş Şalgam Yaprağı?

Dondurulmuş Şalgam Yaprağı has less energy per 100 g (22 kcal versus 115 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) has 294 iu and Dondurulmuş Şalgam Yaprağı has 6184 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) 40, Dondurulmuş Şalgam Yaprağı 89.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) vs Dondurulmuş Şalgam Yaprağı Comparison

Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) has 115.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 93.0 kcal.

The recorded nutrition model scores are 40 and 89. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz)	Dondurulmuş Şalgam Yaprağı	Difference
A Vitamini (IU)	294 iu	6184 iu	+2003.4%
A Vitamini (RAE)	15 µg	309 µg	+1960.0%
Alanin	0.28 g	0.17 g	-39.3%
Arjinin	0.3 g	0.15 g	-50.0%
Aspartik asit	0.49 g	0.26 g	-46.9%
B1 Vitamini (Tiamin)	0.17 mg	0.04 mg	-76.5%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.09 mg	-10.0%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.18 mg	0.06 mg	-66.7%
Besin folati	33 µg	74 µg	+124.2%
C Vitamini (askorbik asit)	8.2 mg	26.8 mg	+226.8%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.52 mg	1.51 mg	-0.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.5 g	2.5 g	-44.4%
DPA (22:5 n-3)	—	0 g	—
Enerji	481 kj	92 kj	-80.9%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.24 g	0.15 g	-37.5%
Folat DFE	33 µg	74 µg	+124.2%
Folik asit	0 µg	0 µg	—
Fosfor	117 mg	27 mg	-76.9%
Glisin	0.2 g	0.15 g	-25.0%
Glutamik asit	0.76 g	0.34 g	-55.3%
Histidin	0.16 g	0.06 g	-62.5%
Izolosin	0.29 g	0.13 g	-55.2%
Kalsiyum	17 mg	118 mg	+594.1%
Karbonhidrat (farkla)	24.38 g	3.67 g	-84.9%
Kolesterol	0 mg	0 mg	—
Kül	1.39 g	0.62 g	-55.4%
Lizin	0.3 g	0.16 g	-46.7%
Losin	0.45 g	0.23 g	-48.9%
Magnezyum	53 mg	27 mg	-49.1%
Mangan	0.77 mg	0.37 mg	-51.9%
Metiyonin	0.07 g	0.06 g	-14.3%
MUFA 16:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	0.15 g	0.01 g	-93.3%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.33 mg	0.38 mg	-71.4%
Pantotenik asit	0.57 mg	0.14 mg	-75.4%
Potasyum	410 mg	184 mg	-55.1%
Prolin	0.2 g	0.12 g	-40.0%
Protein	5.07 g	2.47 g	-51.3%
PUFA 18:2 (linoleik asit)	0.32 g	0.04 g	-87.5%
PUFA 18:3	0.06 g	0.09 g	+50.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.6 µg	0.9 µg	+50.0%
Serin	0.29 g	0.1 g	-65.5%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.13 g	0.06 g	-53.8%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.06 g	0.03 g	-50.0%
Sodyum	17 mg	12 mg	-29.4%
Su	68.37 g	92.93 g	+35.9%
Tirozin	0.17 g	0.1 g	-41.2%
Toplam doymus yağ asitleri	0.15 g	0.07 g	-53.3%
Toplam Folat	33 µg	74 µg	+124.2%
Toplam tekli doymamis yağ asitleri	0.15 g	0.02 g	-86.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.8 g	0.31 g	-61.3%
Toplam çoklu doymamis yağ asitleri	0.38 g	0.12 g	-68.4%
Treonin	0.21 g	0.14 g	-33.3%
Triptofan	0.06 g	0.04 g	-33.3%
Valin	0.31 g	0.17 g	-45.2%
Çinko	0.63 mg	0.17 mg	-73.0%

Nutrients

Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz)

Dondurulmuş Şalgam Yaprağı

Difference

A Vitamini (IU)

294 iu

6184 iu

+2003.4%

A Vitamini (RAE)

15 µg

309 µg

+1960.0%

Alanin

0.28 g

0.17 g

-39.3%

Arjinin

0.3 g

0.15 g

-50.0%

Aspartik asit

0.49 g

0.26 g

-46.9%

B1 Vitamini (Tiamin)

0.17 mg

0.04 mg

-76.5%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.09 mg

-10.0%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.18 mg

0.06 mg

-66.7%

Besin folati

33 µg

74 µg

+124.2%

C Vitamini (askorbik asit)

8.2 mg

26.8 mg

+226.8%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.52 mg

1.51 mg

-0.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.5 g

2.5 g

-44.4%

DPA (22:5 n-3)

—

0 g

—

Enerji

481 kj

92 kj

-80.9%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.24 g

0.15 g

-37.5%

Folat DFE

33 µg

74 µg

+124.2%

Folik asit

0 µg

—

Fosfor

117 mg

27 mg

-76.9%

Glisin

0.2 g

0.15 g

-25.0%

Glutamik asit

0.76 g

0.34 g

-55.3%

Histidin

0.16 g

0.06 g

-62.5%

Izolosin

0.29 g

0.13 g

-55.2%

Kalsiyum

17 mg

118 mg

+594.1%

Karbonhidrat (farkla)

24.38 g

3.67 g

-84.9%

Kolesterol

0 mg

—

Kül

1.39 g

0.62 g

-55.4%

Lizin

0.3 g

0.16 g

-46.7%

Losin

0.45 g

0.23 g

-48.9%

Magnezyum

53 mg

27 mg

-49.1%

Mangan

0.77 mg

0.37 mg

-51.9%

Metiyonin

0.07 g

0.06 g

-14.3%

MUFA 16:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

0.15 g

0.01 g

-93.3%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.33 mg

0.38 mg

-71.4%

Pantotenik asit

0.57 mg

0.14 mg

-75.4%

Potasyum

410 mg

184 mg

-55.1%

Prolin

0.2 g

0.12 g

-40.0%

Protein

5.07 g

2.47 g

-51.3%

PUFA 18:2 (linoleik asit)

0.32 g

0.04 g

-87.5%

PUFA 18:3

0.06 g

0.09 g

+50.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Selenyum

0.6 µg

0.9 µg

+50.0%

Serin

0.29 g

0.1 g

-65.5%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.13 g

0.06 g

-53.8%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.06 g

0.03 g

-50.0%

Sodyum

17 mg

12 mg

-29.4%

68.37 g

92.93 g

+35.9%

Tirozin

0.17 g

0.1 g

-41.2%

Toplam doymus yağ asitleri

0.15 g

0.07 g

-53.3%

Toplam Folat

33 µg

74 µg

+124.2%

Toplam tekli doymamis yağ asitleri

0.15 g

0.02 g

-86.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.8 g

0.31 g

-61.3%

Toplam çoklu doymamis yağ asitleri

0.38 g

0.12 g

-68.4%

Treonin

0.21 g

0.14 g

-33.3%

Triptofan

0.06 g

0.04 g

-33.3%

Valin

0.31 g

0.17 g

-45.2%

Çinko

0.63 mg

0.17 mg

-73.0%

Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) vs Dondurulmuş Şalgam Yaprağı

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