How do their nutrients compare?

For measured PUFA 18:3, Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) has 0.06 g and Alfalfa Tohum - Çiğ has 0.17 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) 40, Alfalfa Tohum - Çiğ 91.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) vs Alfalfa Tohum, Filizlenmiş, Çiğ Comparison

Q: Which has fewer calories, Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) or Alfalfa Tohum - Çiğ?

Alfalfa Tohum - Çiğ has less energy per 100 g (23 kcal versus 115 kcal).

Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) has 115.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 92.0 kcal.

The recorded nutrition model scores are 40 and 91. These scores are not personal health outcomes or clinical advice.

49 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz)	Alfalfa Tohum - Çiğ	Difference
A Vitamini (IU)	294 iu	155 iu	-47.3%
A Vitamini (RAE)	15 µg	8 µg	-46.7%
Alanin	0.28 g	—	—
Alfa Karoten	—	6 µg	—
Arjinin	0.3 g	—	—
Aspartik asit	0.49 g	—	—
B1 Vitamini (Tiamin)	0.17 mg	0.08 mg	-52.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.13 mg	+30.0%
B6 Vitamini	0.12 mg	0.03 mg	-75.0%
Bakir	0.18 mg	0.16 mg	-11.1%
Besin folati	33 µg	36 µg	+9.1%
Beta Karoten	—	87 µg	—
Beta kriptoksantin	—	6 µg	—
Betain	—	0.4 mg	—
C Vitamini (askorbik asit)	8.2 mg	8.2 mg	0.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.52 mg	0.96 mg	-36.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.5 g	1.9 g	-57.8%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.02 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	481 kj	23 kj	-95.2%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.24 g	—	—
Folat DFE	33 µg	36 µg	+9.1%
Folik asit	0 µg	0 µg	—
Fosfor	117 mg	70 mg	-40.2%
Fruktoz	—	0.12 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.08 g	—
Glisin	0.2 g	—	—
Glutamik asit	0.76 g	—	—
Histidin	0.16 g	—	—
Izolosin	0.29 g	0.14 g	-51.7%
K Vitamini (filokinon)	—	30.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	17 mg	32 mg	+88.2%
Karbonhidrat (farkla)	24.38 g	2.1 g	-91.4%
Kolesterol	0 mg	0 mg	—
Kül	1.39 g	0.4 g	-71.2%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	0.3 g	0.21 g	-30.0%
Losin	0.45 g	0.27 g	-40.0%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	53 mg	27 mg	-49.1%
Maltoz	—	0 g	—
Mangan	0.77 mg	0.19 mg	-75.3%
Metiyonin	0.07 g	—	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.15 g	0.06 g	-60.0%
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.33 mg	0.48 mg	-63.9%
Pantotenik asit	0.57 mg	0.56 mg	-1.8%
Potasyum	410 mg	79 mg	-80.7%
Prolin	0.2 g	—	—
Protein	5.07 g	3.99 g	-21.3%
PUFA 18:2 (linoleik asit)	0.32 g	0.23 g	-28.1%
PUFA 18:3	0.06 g	0.17 g	+183.3%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0 g	—
Selenyum	0.6 µg	0.6 µg	0.0%
Serin	0.29 g	—	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.13 g	0.06 g	-53.8%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.06 g	—	—
Sodyum	17 mg	6 mg	-64.7%
Su	68.37 g	92.82 g	+35.8%
Teobromin	—	0 mg	—
Tirozin	0.17 g	—	—
Toplam doymus yağ asitleri	0.15 g	0.07 g	-53.3%
Toplam Folat	33 µg	36 µg	+9.1%
Toplam Kolin	—	14.4 mg	—
Toplam tekli doymamis yağ asitleri	0.15 g	0.06 g	-60.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.8 g	0.69 g	-13.8%
Toplam çoklu doymamis yağ asitleri	0.38 g	0.41 g	+7.9%
Toplam Şeker	—	0.2 g	—
Treonin	0.21 g	0.13 g	-38.1%
Triptofan	0.06 g	—	—
Valin	0.31 g	0.14 g	-54.8%
Çinko	0.63 mg	0.92 mg	+46.0%

Nutrients

Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz)

Alfalfa Tohum - Çiğ

Difference

A Vitamini (IU)

294 iu

155 iu

-47.3%

A Vitamini (RAE)

15 µg

8 µg

-46.7%

Alanin

0.28 g

—

Alfa Karoten

—

6 µg

—

Arjinin

0.3 g

—

Aspartik asit

0.49 g

—

B1 Vitamini (Tiamin)

0.17 mg

0.08 mg

-52.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.13 mg

+30.0%

B6 Vitamini

0.12 mg

0.03 mg

-75.0%

Bakir

0.18 mg

0.16 mg

-11.1%

Besin folati

33 µg

36 µg

+9.1%

Beta Karoten

—

87 µg

—

Beta kriptoksantin

—

6 µg

—

Betain

—

0.4 mg

—

C Vitamini (askorbik asit)

8.2 mg

0.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.52 mg

0.96 mg

-36.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.5 g

1.9 g

-57.8%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.02 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

481 kj

23 kj

-95.2%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.24 g

—

Folat DFE

33 µg

36 µg

+9.1%

Folik asit

0 µg

—

Fosfor

117 mg

70 mg

-40.2%

Fruktoz

—

0.12 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.08 g

—

Glisin

0.2 g

—

Glutamik asit

0.76 g

—

Histidin

0.16 g

—

Izolosin

0.29 g

0.14 g

-51.7%

K Vitamini (filokinon)

—

30.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

17 mg

32 mg

+88.2%

Karbonhidrat (farkla)

24.38 g

2.1 g

-91.4%

Kolesterol

0 mg

—

Kül

1.39 g

0.4 g

-71.2%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

0.3 g

0.21 g

-30.0%

Losin

0.45 g

0.27 g

-40.0%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

53 mg

27 mg

-49.1%

Maltoz

—

0 g

—

Mangan

0.77 mg

0.19 mg

-75.3%

Metiyonin

0.07 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

0.15 g

0.06 g

-60.0%

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.33 mg

0.48 mg

-63.9%

Pantotenik asit

0.57 mg

0.56 mg

-1.8%

Potasyum

410 mg

79 mg

-80.7%

Prolin

0.2 g

—

Protein

5.07 g

3.99 g

-21.3%

PUFA 18:2 (linoleik asit)

0.32 g

0.23 g

-28.1%

PUFA 18:3

0.06 g

0.17 g

+183.3%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0 g

—

Selenyum

0.6 µg

0.0%

Serin

0.29 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.13 g

0.06 g

-53.8%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.06 g

—

Sodyum

17 mg

6 mg

-64.7%

68.37 g

92.82 g

+35.8%

Teobromin

—

0 mg

—

Tirozin

0.17 g

—

Toplam doymus yağ asitleri

0.15 g

0.07 g

-53.3%

Toplam Folat

33 µg

36 µg

+9.1%

Toplam Kolin

—

14.4 mg

—

Toplam tekli doymamis yağ asitleri

0.15 g

0.06 g

-60.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.8 g

0.69 g

-13.8%

Toplam çoklu doymamis yağ asitleri

0.38 g

0.41 g

+7.9%

Toplam Şeker

—

0.2 g

—

Treonin

0.21 g

0.13 g

-38.1%

Triptofan

0.06 g

—

Valin

0.31 g

0.14 g

-54.8%

Çinko

0.63 mg

0.92 mg

+46.0%

Haşlanmış Mısır ve Lima Fasulyesi Karışımı (Tuzsuz) vs Alfalfa Tohum, Filizlenmiş, Çiğ

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