Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Sübye (Mürekkep Balığı) has a higher nutrition quality score (87) and is the overall winner.
Energy Diff
79 vs 81(+2.5%)
Score Diff
87 vs 67(-23.0%)
OVERALL WINNER
Sübye (Mürekkep Balığı)
Higher energy
Alaska pollock
Score leader
Sübye (Mürekkep Balığı)
Nutrient split
12 - 9 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sübye (Mürekkep Balığı) and Alaska pollock are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sübye (Mürekkep Balığı) has 79.0 kcal and Alaska pollock has 81.0 kcal. The difference is 2.0 kcal.
The recorded nutrition model scores are 87 and 67. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sübye (Mürekkep Balığı) | Alaska pollock | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 34 µg | — | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.046 mg | +130.0% |
| B12 Vitamini | 2.87 µg | 3.1 µg | +8.0% |
| B2 Vitamini (Riboflavin) | 0.89 mg | 0.106 mg | -88.1% |
| B6 Vitamini | 0.16 mg | 0.25 mg | +56.3% |
| Bakir | 1 mg | — | — |
| C Vitamini (askorbik asit) | 4.7 mg | — | — |
| D Vitamini | — | 1.2 µg | — |
| Demir | 6.02 mg | 0.24 mg | -96.0% |
| DHA (22:6 n-3) | 0.11 g | 0.2 g | +81.8% |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.45 mg | — | — |
| EPA (20:5 n-3) | 0.11 g | 0.12 g | +9.1% |
| Fosfor | 387 mg | 184 mg | -52.5% |
| Kalsiyum | 92 mg | 10 mg | -89.1% |
| Karbonhidrat (farkla) | 0.82 g | 0 g | -100.0% |
| Kolesterol | 112 mg | 71 mg | -36.6% |
| Kül | 1.58 g | 1.2 g | -24.1% |
| Magnezyum | 30 mg | 67 mg | +123.3% |
| Niasin | 1.48 mg | 1.32 mg | -10.8% |
| Potasyum | 354 mg | 356 mg | +0.6% |
| Protein | 16.18 g | 17.18 g | +6.2% |
| Selenyum | 44.8 µg | 36.5 µg | -18.5% |
| Sodyum | 372 mg | 99 mg | -73.4% |
| Su | 81.63 g | 81.18 g | -0.6% |
| Toplam doymus yağ asitleri | — | 0.14 g | — |
| Toplam tekli doymamis yağ asitleri | — | 0.12 g | — |
| Toplam yağ | 0.7 g | 0.8 g | +14.3% |
| Toplam çoklu doymamis yağ asitleri | — | 0.34 g | — |
| Çinko | 1.73 mg | 0.46 mg | -73.4% |
Scientific answers to key differences between Sübye (Mürekkep Balığı) and Alaska pollock.
Sübye (Mürekkep Balığı) has less energy per 100 g (79 kcal versus 81 kcal).
For measured B1 Vitamini (Tiamin), Sübye (Mürekkep Balığı) has 0.02 mg and Alaska pollock has 0.046 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sübye (Mürekkep Balığı) 87, Alaska pollock 67.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.