Which has fewer calories, Dolu Yeşil Biber, Porto Riko usulü or Biber Biftek?

Biber Biftek has less energy per 100 g (145 kcal versus 152 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Dolu Yeşil Biber, Porto Riko usulü has 0.05 g and Biber Biftek has 0.29 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dolu Yeşil Biber, Porto Riko usulü 61, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dolu Yeşil Biber, Porto Riko usulü vs Biber Biftek Comparison

Dolu Yeşil Biber, Porto Riko usulü and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dolu Yeşil Biber, Porto Riko usulü has 152.0 kcal and Biber Biftek has 145.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 61 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dolu Yeşil Biber, Porto Riko usulü	Biber Biftek	Difference
A Vitamini (RAE)	17 µg	9 µg	-47.1%
Alfa Karoten	10 µg	7 µg	-30.0%
B1 Vitamini (Tiamin)	0.15 mg	0.05 mg	-66.7%
B12 Vitamini	0.58 µg	0.61 µg	+5.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.08 mg	-52.9%
B6 Vitamini	0.23 mg	0.26 mg	+13.0%
Bakir	0.13 mg	0.07 mg	-46.2%
Besin folati	16 µg	13 µg	-18.8%
Beta Karoten	186 µg	101 µg	-45.7%
Beta kriptoksantin	4 µg	2 µg	-50.0%
C Vitamini (askorbik asit)	45.7 mg	22.6 mg	-50.5%
D Vitamini	0 µg	0 µg	—
Demir	1.86 mg	1.24 mg	-33.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0.7 g	-58.8%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	1.43 mg	+88.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	152 kj	145 kj	-4.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	13 µg	-58.1%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	99 mg	89 mg	-10.1%
K Vitamini (filokinon)	6.3 µg	19.5 µg	+209.5%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	17 mg	-60.5%
Karbonhidrat (farkla)	15.63 g	4.34 g	-72.2%
Kolesterol	22 mg	32 mg	+45.5%
Likopen	4551 µg	0 µg	-100.0%
Lutein + zeaksantin	174 µg	173 µg	-0.6%
Magnezyum	23 mg	16 mg	-30.4%
MUFA 16:1	0.17 g	0.16 g	-5.9%
MUFA 18:1 (oleik asit)	2.04 g	3.63 g	+77.9%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.92 mg	2.26 mg	-22.6%
Potasyum	315 mg	202 mg	-35.9%
Protein	8.89 g	11.88 g	+33.6%
PUFA 18:2 (linoleik asit)	0.47 g	2.11 g	+348.9%
PUFA 18:3	0.05 g	0.29 g	+480.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	9.2 µg	11.6 µg	+26.1%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.14 g	0.1 g	-28.6%
SFA 16:0 (palmitik asit)	1.18 g	1.33 g	+12.7%
SFA 18:0 (stearik asit)	0.68 g	0.52 g	-23.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	732 mg	244 mg	-66.7%
Su	67.03 g	73.55 g	+9.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.08 g	2.01 g	-3.4%
Toplam Folat	25 µg	13 µg	-48.0%
Toplam Kolin	25.9 mg	46 mg	+77.6%
Toplam tekli doymamis yağ asitleri	2.27 g	3.83 g	+68.7%
Toplam yağ	5.84 g	9.12 g	+56.2%
Toplam çoklu doymamis yağ asitleri	0.53 g	2.42 g	+356.6%
Toplam Şeker	3.48 g	1.67 g	-52.0%
Çinko	1.82 mg	1.96 mg	+7.7%

Nutrients

Dolu Yeşil Biber, Porto Riko usulü

Biber Biftek

Difference

A Vitamini (RAE)

17 µg

9 µg

-47.1%

Alfa Karoten

10 µg

7 µg

-30.0%

B1 Vitamini (Tiamin)

0.15 mg

0.05 mg

-66.7%

B12 Vitamini

0.58 µg

0.61 µg

+5.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.08 mg

-52.9%

B6 Vitamini

0.23 mg

0.26 mg

+13.0%

Bakir

0.13 mg

0.07 mg

-46.2%

Besin folati

16 µg

13 µg

-18.8%

Beta Karoten

186 µg

101 µg

-45.7%

Beta kriptoksantin

4 µg

2 µg

-50.0%

C Vitamini (askorbik asit)

45.7 mg

22.6 mg

-50.5%

D Vitamini

0 µg

—

Demir

1.86 mg

1.24 mg

-33.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0.7 g

-58.8%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

1.43 mg

+88.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

152 kj

145 kj

-4.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

13 µg

-58.1%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

99 mg

89 mg

-10.1%

K Vitamini (filokinon)

6.3 µg

19.5 µg

+209.5%

Kafein

0 mg

—

Kalsiyum

43 mg

17 mg

-60.5%

Karbonhidrat (farkla)

15.63 g

4.34 g

-72.2%

Kolesterol

22 mg

32 mg

+45.5%

Likopen

4551 µg

0 µg

-100.0%

Lutein + zeaksantin

174 µg

173 µg

-0.6%

Magnezyum

23 mg

16 mg

-30.4%

MUFA 16:1

0.17 g

0.16 g

-5.9%

MUFA 18:1 (oleik asit)

2.04 g

3.63 g

+77.9%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.92 mg

2.26 mg

-22.6%

Potasyum

315 mg

202 mg

-35.9%

Protein

8.89 g

11.88 g

+33.6%

PUFA 18:2 (linoleik asit)

0.47 g

2.11 g

+348.9%

PUFA 18:3

0.05 g

0.29 g

+480.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

9.2 µg

11.6 µg

+26.1%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.14 g

0.1 g

-28.6%

SFA 16:0 (palmitik asit)

1.18 g

1.33 g

+12.7%

SFA 18:0 (stearik asit)

0.68 g

0.52 g

-23.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

732 mg

244 mg

-66.7%

67.03 g

73.55 g

+9.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.08 g

2.01 g

-3.4%

Toplam Folat

25 µg

13 µg

-48.0%

Toplam Kolin

25.9 mg

46 mg

+77.6%

Toplam tekli doymamis yağ asitleri

2.27 g

3.83 g

+68.7%

Toplam yağ

5.84 g

9.12 g

+56.2%

Toplam çoklu doymamis yağ asitleri

0.53 g

2.42 g

+356.6%

Toplam Şeker

3.48 g

1.67 g

-52.0%

Çinko

1.82 mg

1.96 mg

+7.7%

Dolu Yeşil Biber, Porto Riko usulü vs Biber Biftek

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