Which has fewer calories, Dolu Yeşil Biber, Porto Riko usulü or Barbekü Et?

Dolu Yeşil Biber, Porto Riko usulü has less energy per 100 g (152 kcal versus 226 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Dolu Yeşil Biber, Porto Riko usulü has 0.01 g and Barbekü Et has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dolu Yeşil Biber, Porto Riko usulü 61, Barbekü Et 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dolu Yeşil Biber, Porto Riko usulü vs Barbekü Et Comparison

Dolu Yeşil Biber, Porto Riko usulü and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dolu Yeşil Biber, Porto Riko usulü has 152.0 kcal and Barbekü Et has 226.0 kcal. The difference is 74.0 kcal.

The recorded nutrition model scores are 61 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dolu Yeşil Biber, Porto Riko usulü	Barbekü Et	Difference
A Vitamini (RAE)	17 µg	6 µg	-64.7%
Alfa Karoten	10 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.26 mg	+73.3%
B12 Vitamini	0.58 µg	0.92 µg	+58.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.23 mg	+35.3%
B6 Vitamini	0.23 mg	0.28 mg	+21.7%
Bakir	0.13 mg	0.1 mg	-23.1%
Besin folati	16 µg	3 µg	-81.3%
Beta Karoten	186 µg	40 µg	-78.5%
Beta kriptoksantin	4 µg	1 µg	-75.0%
C Vitamini (askorbik asit)	45.7 mg	0.2 mg	-99.6%
D Vitamini	0 µg	0.6 µg	—
Demir	1.86 mg	1.36 mg	-26.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	0.3 g	-82.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.36 mg	-52.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	152 kj	226 kj	+48.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	3 µg	-90.3%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	99 mg	158 mg	+59.6%
K Vitamini (filokinon)	6.3 µg	0.8 µg	-87.3%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	23 mg	-46.5%
Karbonhidrat (farkla)	15.63 g	12.23 g	-21.8%
Kolesterol	22 mg	65 mg	+195.5%
Likopen	4551 µg	1365 µg	-70.0%
Lutein + zeaksantin	174 µg	26 µg	-85.1%
Magnezyum	23 mg	19 mg	-17.4%
MUFA 16:1	0.17 g	0.28 g	+64.7%
MUFA 18:1 (oleik asit)	2.04 g	4.55 g	+123.0%
MUFA 20:1	0.02 g	0.07 g	+250.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.92 mg	3.2 mg	+9.6%
Potasyum	315 mg	289 mg	-8.3%
Protein	8.89 g	18.14 g	+104.0%
PUFA 18:2 (linoleik asit)	0.47 g	1.22 g	+159.6%
PUFA 18:3	0.05 g	0.06 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.06 g	+500.0%
Retinol	1 µg	2 µg	+100.0%
Selenyum	9.2 µg	23.9 µg	+159.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.14 g	0.18 g	+28.6%
SFA 16:0 (palmitik asit)	1.18 g	2.42 g	+105.1%
SFA 18:0 (stearik asit)	0.68 g	1.34 g	+97.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	732 mg	601 mg	-17.9%
Su	67.03 g	55.89 g	-16.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.08 g	4.02 g	+93.3%
Toplam Folat	25 µg	3 µg	-88.0%
Toplam Kolin	25.9 mg	72.7 mg	+180.7%
Toplam tekli doymamis yağ asitleri	2.27 g	4.93 g	+117.2%
Toplam yağ	5.84 g	11.17 g	+91.3%
Toplam çoklu doymamis yağ asitleri	0.53 g	1.39 g	+162.3%
Toplam Şeker	3.48 g	9.97 g	+186.5%
Çinko	1.82 mg	3.51 mg	+92.9%

Nutrients

Dolu Yeşil Biber, Porto Riko usulü

Barbekü Et

Difference

A Vitamini (RAE)

17 µg

6 µg

-64.7%

Alfa Karoten

10 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.26 mg

+73.3%

B12 Vitamini

0.58 µg

0.92 µg

+58.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.23 mg

+35.3%

B6 Vitamini

0.23 mg

0.28 mg

+21.7%

Bakir

0.13 mg

0.1 mg

-23.1%

Besin folati

16 µg

3 µg

-81.3%

Beta Karoten

186 µg

40 µg

-78.5%

Beta kriptoksantin

4 µg

1 µg

-75.0%

C Vitamini (askorbik asit)

45.7 mg

0.2 mg

-99.6%

D Vitamini

0 µg

0.6 µg

—

Demir

1.86 mg

1.36 mg

-26.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

0.3 g

-82.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.36 mg

-52.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

152 kj

226 kj

+48.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

3 µg

-90.3%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

99 mg

158 mg

+59.6%

K Vitamini (filokinon)

6.3 µg

0.8 µg

-87.3%

Kafein

0 mg

—

Kalsiyum

43 mg

23 mg

-46.5%

Karbonhidrat (farkla)

15.63 g

12.23 g

-21.8%

Kolesterol

22 mg

65 mg

+195.5%

Likopen

4551 µg

1365 µg

-70.0%

Lutein + zeaksantin

174 µg

26 µg

-85.1%

Magnezyum

23 mg

19 mg

-17.4%

MUFA 16:1

0.17 g

0.28 g

+64.7%

MUFA 18:1 (oleik asit)

2.04 g

4.55 g

+123.0%

MUFA 20:1

0.02 g

0.07 g

+250.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.92 mg

3.2 mg

+9.6%

Potasyum

315 mg

289 mg

-8.3%

Protein

8.89 g

18.14 g

+104.0%

PUFA 18:2 (linoleik asit)

0.47 g

1.22 g

+159.6%

PUFA 18:3

0.05 g

0.06 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.06 g

+500.0%

Retinol

1 µg

2 µg

+100.0%

Selenyum

9.2 µg

23.9 µg

+159.8%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.14 g

0.18 g

+28.6%

SFA 16:0 (palmitik asit)

1.18 g

2.42 g

+105.1%

SFA 18:0 (stearik asit)

0.68 g

1.34 g

+97.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

732 mg

601 mg

-17.9%

67.03 g

55.89 g

-16.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.08 g

4.02 g

+93.3%

Toplam Folat

25 µg

3 µg

-88.0%

Toplam Kolin

25.9 mg

72.7 mg

+180.7%

Toplam tekli doymamis yağ asitleri

2.27 g

4.93 g

+117.2%

Toplam yağ

5.84 g

11.17 g

+91.3%

Toplam çoklu doymamis yağ asitleri

0.53 g

1.39 g

+162.3%

Toplam Şeker

3.48 g

9.97 g

+186.5%

Çinko

1.82 mg

3.51 mg

+92.9%

Dolu Yeşil Biber, Porto Riko usulü vs Barbekü Et

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