Which has fewer calories, Dolu Üzüm Yaprakları Dana Etli Ve Pilav or Biber Biftek?

Biber Biftek has less energy per 100 g (145 kcal versus 228 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Dolu Üzüm Yaprakları Dana Etli Ve Pilav has 9.7 mg and Biber Biftek has 22.6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dolu Üzüm Yaprakları Dana Etli Ve Pilav 33, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dolu Üzüm Yaprakları Dana Etli Ve Pilav vs Biber Biftek Comparison

Dolu Üzüm Yaprakları Dana Etli Ve Pilav and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dolu Üzüm Yaprakları Dana Etli Ve Pilav has 228.0 kcal and Biber Biftek has 145.0 kcal. The difference is 83.0 kcal.

The recorded nutrition model scores are 33 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dolu Üzüm Yaprakları Dana Etli Ve Pilav	Biber Biftek	Difference
A Vitamini (RAE)	337 µg	9 µg	-97.3%
Alfa Karoten	179 µg	7 µg	-96.1%
B1 Vitamini (Tiamin)	0.06 mg	0.05 mg	-16.7%
B12 Vitamini	0.52 µg	0.61 µg	+17.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.08 mg	-42.9%
B6 Vitamini	0.19 mg	0.26 mg	+36.8%
Bakir	0.19 mg	0.07 mg	-63.2%
Besin folati	23 µg	13 µg	-43.5%
Beta Karoten	3942 µg	101 µg	-97.4%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	9.7 mg	22.6 mg	+133.0%
D Vitamini	0 µg	0 µg	—
Demir	1.91 mg	1.24 mg	-35.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	0.7 g	-77.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.99 mg	1.43 mg	-52.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	228 kj	145 kj	-36.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	13 µg	-65.8%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	95 mg	89 mg	-6.3%
K Vitamini (filokinon)	66.3 µg	19.5 µg	-70.6%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	17 mg	-82.7%
Karbonhidrat (farkla)	11.3 g	4.34 g	-61.6%
Kolesterol	22 mg	32 mg	+45.5%
Likopen	1655 µg	0 µg	-100.0%
Lutein + zeaksantin	532 µg	173 µg	-67.5%
Magnezyum	36 mg	16 mg	-55.6%
MUFA 16:1	0.29 g	0.16 g	-44.8%
MUFA 18:1 (oleik asit)	9.35 g	3.63 g	-61.2%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.33 mg	2.26 mg	-3.0%
Potasyum	225 mg	202 mg	-10.2%
Protein	8.15 g	11.88 g	+45.8%
PUFA 18:2 (linoleik asit)	1.51 g	2.11 g	+39.7%
PUFA 18:3	0.3 g	0.29 g	-3.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	6.4 µg	11.6 µg	+81.2%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.14 g	0.1 g	-28.6%
SFA 16:0 (palmitik asit)	2.45 g	1.33 g	-45.7%
SFA 18:0 (stearik asit)	0.89 g	0.52 g	-41.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	420 mg	244 mg	-41.9%
Su	61.53 g	73.55 g	+19.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.66 g	2.01 g	-45.1%
Toplam Folat	31 µg	13 µg	-58.1%
Toplam Kolin	23.6 mg	46 mg	+94.9%
Toplam tekli doymamis yağ asitleri	9.75 g	3.83 g	-60.7%
Toplam yağ	17.03 g	9.12 g	-46.4%
Toplam çoklu doymamis yağ asitleri	1.85 g	2.42 g	+30.8%
Toplam Şeker	2.48 g	1.67 g	-32.7%
Çinko	1.8 mg	1.96 mg	+8.9%

Nutrients

Dolu Üzüm Yaprakları Dana Etli Ve Pilav

Biber Biftek

Difference

A Vitamini (RAE)

337 µg

9 µg

-97.3%

Alfa Karoten

179 µg

7 µg

-96.1%

B1 Vitamini (Tiamin)

0.06 mg

0.05 mg

-16.7%

B12 Vitamini

0.52 µg

0.61 µg

+17.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.08 mg

-42.9%

B6 Vitamini

0.19 mg

0.26 mg

+36.8%

Bakir

0.19 mg

0.07 mg

-63.2%

Besin folati

23 µg

13 µg

-43.5%

Beta Karoten

3942 µg

101 µg

-97.4%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

9.7 mg

22.6 mg

+133.0%

D Vitamini

0 µg

—

Demir

1.91 mg

1.24 mg

-35.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

0.7 g

-77.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.99 mg

1.43 mg

-52.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

228 kj

145 kj

-36.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

13 µg

-65.8%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

95 mg

89 mg

-6.3%

K Vitamini (filokinon)

66.3 µg

19.5 µg

-70.6%

Kafein

0 mg

—

Kalsiyum

98 mg

17 mg

-82.7%

Karbonhidrat (farkla)

11.3 g

4.34 g

-61.6%

Kolesterol

22 mg

32 mg

+45.5%

Likopen

1655 µg

0 µg

-100.0%

Lutein + zeaksantin

532 µg

173 µg

-67.5%

Magnezyum

36 mg

16 mg

-55.6%

MUFA 16:1

0.29 g

0.16 g

-44.8%

MUFA 18:1 (oleik asit)

9.35 g

3.63 g

-61.2%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.33 mg

2.26 mg

-3.0%

Potasyum

225 mg

202 mg

-10.2%

Protein

8.15 g

11.88 g

+45.8%

PUFA 18:2 (linoleik asit)

1.51 g

2.11 g

+39.7%

PUFA 18:3

0.3 g

0.29 g

-3.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

6.4 µg

11.6 µg

+81.2%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.14 g

0.1 g

-28.6%

SFA 16:0 (palmitik asit)

2.45 g

1.33 g

-45.7%

SFA 18:0 (stearik asit)

0.89 g

0.52 g

-41.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

420 mg

244 mg

-41.9%

61.53 g

73.55 g

+19.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.66 g

2.01 g

-45.1%

Toplam Folat

31 µg

13 µg

-58.1%

Toplam Kolin

23.6 mg

46 mg

+94.9%

Toplam tekli doymamis yağ asitleri

9.75 g

3.83 g

-60.7%

Toplam yağ

17.03 g

9.12 g

-46.4%

Toplam çoklu doymamis yağ asitleri

1.85 g

2.42 g

+30.8%

Toplam Şeker

2.48 g

1.67 g

-32.7%

Çinko

1.8 mg

1.96 mg

+8.9%

Dolu Üzüm Yaprakları Dana Etli Ve Pilav vs Biber Biftek

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