Which has fewer calories, Dolu Üzüm Yaprakları Dana Etli Ve Pilav or Barbekü Et?

Barbekü Et has less energy per 100 g (226 kcal versus 228 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Dolu Üzüm Yaprakları Dana Etli Ve Pilav has 0.01 g and Barbekü Et has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dolu Üzüm Yaprakları Dana Etli Ve Pilav 33, Barbekü Et 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dolu Üzüm Yaprakları Dana Etli Ve Pilav vs Barbekü Et Comparison

Dolu Üzüm Yaprakları Dana Etli Ve Pilav and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dolu Üzüm Yaprakları Dana Etli Ve Pilav has 228.0 kcal and Barbekü Et has 226.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 33 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dolu Üzüm Yaprakları Dana Etli Ve Pilav	Barbekü Et	Difference
A Vitamini (RAE)	337 µg	6 µg	-98.2%
Alfa Karoten	179 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.26 mg	+333.3%
B12 Vitamini	0.52 µg	0.92 µg	+76.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.23 mg	+64.3%
B6 Vitamini	0.19 mg	0.28 mg	+47.4%
Bakir	0.19 mg	0.1 mg	-47.4%
Besin folati	23 µg	3 µg	-87.0%
Beta Karoten	3942 µg	40 µg	-99.0%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	9.7 mg	0.2 mg	-97.9%
D Vitamini	0 µg	0.6 µg	—
Demir	1.91 mg	1.36 mg	-28.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.1 g	0.3 g	-90.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.99 mg	0.36 mg	-88.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	228 kj	226 kj	-0.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	3 µg	-92.1%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	95 mg	158 mg	+66.3%
K Vitamini (filokinon)	66.3 µg	0.8 µg	-98.8%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	23 mg	-76.5%
Karbonhidrat (farkla)	11.3 g	12.23 g	+8.2%
Kolesterol	22 mg	65 mg	+195.5%
Likopen	1655 µg	1365 µg	-17.5%
Lutein + zeaksantin	532 µg	26 µg	-95.1%
Magnezyum	36 mg	19 mg	-47.2%
MUFA 16:1	0.29 g	0.28 g	-3.4%
MUFA 18:1 (oleik asit)	9.35 g	4.55 g	-51.3%
MUFA 20:1	0.06 g	0.07 g	+16.7%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.33 mg	3.2 mg	+37.3%
Potasyum	225 mg	289 mg	+28.4%
Protein	8.15 g	18.14 g	+122.6%
PUFA 18:2 (linoleik asit)	1.51 g	1.22 g	-19.2%
PUFA 18:3	0.3 g	0.06 g	-80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.06 g	+500.0%
Retinol	1 µg	2 µg	+100.0%
Selenyum	6.4 µg	23.9 µg	+273.4%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.14 g	0.18 g	+28.6%
SFA 16:0 (palmitik asit)	2.45 g	2.42 g	-1.2%
SFA 18:0 (stearik asit)	0.89 g	1.34 g	+50.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	420 mg	601 mg	+43.1%
Su	61.53 g	55.89 g	-9.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.66 g	4.02 g	+9.8%
Toplam Folat	31 µg	3 µg	-90.3%
Toplam Kolin	23.6 mg	72.7 mg	+208.1%
Toplam tekli doymamis yağ asitleri	9.75 g	4.93 g	-49.4%
Toplam yağ	17.03 g	11.17 g	-34.4%
Toplam çoklu doymamis yağ asitleri	1.85 g	1.39 g	-24.9%
Toplam Şeker	2.48 g	9.97 g	+302.0%
Çinko	1.8 mg	3.51 mg	+95.0%

Nutrients

Dolu Üzüm Yaprakları Dana Etli Ve Pilav

Barbekü Et

Difference

A Vitamini (RAE)

337 µg

6 µg

-98.2%

Alfa Karoten

179 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.26 mg

+333.3%

B12 Vitamini

0.52 µg

0.92 µg

+76.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.23 mg

+64.3%

B6 Vitamini

0.19 mg

0.28 mg

+47.4%

Bakir

0.19 mg

0.1 mg

-47.4%

Besin folati

23 µg

3 µg

-87.0%

Beta Karoten

3942 µg

40 µg

-99.0%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

9.7 mg

0.2 mg

-97.9%

D Vitamini

0 µg

0.6 µg

—

Demir

1.91 mg

1.36 mg

-28.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.1 g

0.3 g

-90.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.99 mg

0.36 mg

-88.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

228 kj

226 kj

-0.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

3 µg

-92.1%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

95 mg

158 mg

+66.3%

K Vitamini (filokinon)

66.3 µg

0.8 µg

-98.8%

Kafein

0 mg

—

Kalsiyum

98 mg

23 mg

-76.5%

Karbonhidrat (farkla)

11.3 g

12.23 g

+8.2%

Kolesterol

22 mg

65 mg

+195.5%

Likopen

1655 µg

1365 µg

-17.5%

Lutein + zeaksantin

532 µg

26 µg

-95.1%

Magnezyum

36 mg

19 mg

-47.2%

MUFA 16:1

0.29 g

0.28 g

-3.4%

MUFA 18:1 (oleik asit)

9.35 g

4.55 g

-51.3%

MUFA 20:1

0.06 g

0.07 g

+16.7%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.33 mg

3.2 mg

+37.3%

Potasyum

225 mg

289 mg

+28.4%

Protein

8.15 g

18.14 g

+122.6%

PUFA 18:2 (linoleik asit)

1.51 g

1.22 g

-19.2%

PUFA 18:3

0.3 g

0.06 g

-80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.06 g

+500.0%

Retinol

1 µg

2 µg

+100.0%

Selenyum

6.4 µg

23.9 µg

+273.4%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.14 g

0.18 g

+28.6%

SFA 16:0 (palmitik asit)

2.45 g

2.42 g

-1.2%

SFA 18:0 (stearik asit)

0.89 g

1.34 g

+50.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

420 mg

601 mg

+43.1%

61.53 g

55.89 g

-9.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.66 g

4.02 g

+9.8%

Toplam Folat

31 µg

3 µg

-90.3%

Toplam Kolin

23.6 mg

72.7 mg

+208.1%

Toplam tekli doymamis yağ asitleri

9.75 g

4.93 g

-49.4%

Toplam yağ

17.03 g

11.17 g

-34.4%

Toplam çoklu doymamis yağ asitleri

1.85 g

1.39 g

-24.9%

Toplam Şeker

2.48 g

9.97 g

+302.0%

Çinko

1.8 mg

3.51 mg

+95.0%

Dolu Üzüm Yaprakları Dana Etli Ve Pilav vs Barbekü Et

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