Which has fewer calories, Dolu Üzüm Yaprakları Kuzu Ve Pilavlı or Biber Biftek?

Biber Biftek has less energy per 100 g (145 kcal versus 271 kcal).

How do their nutrients compare?

For measured Sodyum, Dolu Üzüm Yaprakları Kuzu Ve Pilavlı has 71 mg and Biber Biftek has 244 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dolu Üzüm Yaprakları Kuzu Ve Pilavlı 27, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dolu Üzüm Yaprakları Kuzu Ve Pilavlı vs Biber Biftek Comparison

Dolu Üzüm Yaprakları Kuzu Ve Pilavlı and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dolu Üzüm Yaprakları Kuzu Ve Pilavlı has 271.0 kcal and Biber Biftek has 145.0 kcal. The difference is 126.0 kcal.

The recorded nutrition model scores are 27 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dolu Üzüm Yaprakları Kuzu Ve Pilavlı	Biber Biftek	Difference
A Vitamini (RAE)	359 µg	9 µg	-97.5%
Alfa Karoten	176 µg	7 µg	-96.0%
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.6 µg	0.61 µg	+1.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.08 mg	-50.0%
B6 Vitamini	0.17 mg	0.26 mg	+52.9%
Bakir	0.19 mg	0.07 mg	-63.2%
Besin folati	26 µg	13 µg	-50.0%
Beta Karoten	4219 µg	101 µg	-97.6%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	8 mg	22.6 mg	+182.5%
D Vitamini	0 µg	0 µg	—
Demir	1.83 mg	1.24 mg	-32.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.3 g	0.7 g	-78.8%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	3.24 mg	1.43 mg	-55.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	271 kj	145 kj	-46.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	42 µg	13 µg	-69.0%
Folik asit	10 µg	0 µg	-100.0%
Fosfor	89 mg	89 mg	0.0%
K Vitamini (filokinon)	72.6 µg	19.5 µg	-73.1%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	17 mg	-83.8%
Karbonhidrat (farkla)	11.89 g	4.34 g	-63.5%
Kolesterol	25 mg	32 mg	+28.0%
Likopen	906 µg	0 µg	-100.0%
Lutein + zeaksantin	572 µg	173 µg	-69.8%
Magnezyum	38 mg	16 mg	-57.9%
MUFA 16:1	0.37 g	0.16 g	-56.8%
MUFA 18:1 (oleik asit)	11.2 g	3.63 g	-67.6%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.79 mg	2.26 mg	-19.0%
Potasyum	191 mg	202 mg	+5.8%
Protein	8.17 g	11.88 g	+45.4%
PUFA 18:2 (linoleik asit)	2 g	2.11 g	+5.5%
PUFA 18:3	0.45 g	0.29 g	-35.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	0 µg	0 µg	—
Selenyum	8 µg	11.6 µg	+45.0%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.04 g	0.01 g	-75.0%
SFA 14:0	0.33 g	0.1 g	-69.7%
SFA 16:0 (palmitik asit)	3.35 g	1.33 g	-60.3%
SFA 18:0 (stearik asit)	1.46 g	0.52 g	-64.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	71 mg	244 mg	+243.7%
Su	57.38 g	73.55 g	+28.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.56 g	2.01 g	-63.8%
Toplam Folat	35 µg	13 µg	-62.9%
Toplam Kolin	27.8 mg	46 mg	+65.5%
Toplam tekli doymamis yağ asitleri	11.73 g	3.83 g	-67.3%
Toplam yağ	21.52 g	9.12 g	-57.6%
Toplam çoklu doymamis yağ asitleri	2.51 g	2.42 g	-3.6%
Toplam Şeker	2.39 g	1.67 g	-30.1%
Çinko	1.58 mg	1.96 mg	+24.1%

Nutrients

Dolu Üzüm Yaprakları Kuzu Ve Pilavlı

Biber Biftek

Difference

A Vitamini (RAE)

359 µg

9 µg

-97.5%

Alfa Karoten

176 µg

7 µg

-96.0%

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.6 µg

0.61 µg

+1.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.08 mg

-50.0%

B6 Vitamini

0.17 mg

0.26 mg

+52.9%

Bakir

0.19 mg

0.07 mg

-63.2%

Besin folati

26 µg

13 µg

-50.0%

Beta Karoten

4219 µg

101 µg

-97.6%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

8 mg

22.6 mg

+182.5%

D Vitamini

0 µg

—

Demir

1.83 mg

1.24 mg

-32.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.3 g

0.7 g

-78.8%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

3.24 mg

1.43 mg

-55.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

271 kj

145 kj

-46.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

42 µg

13 µg

-69.0%

Folik asit

10 µg

0 µg

-100.0%

Fosfor

89 mg

0.0%

K Vitamini (filokinon)

72.6 µg

19.5 µg

-73.1%

Kafein

0 mg

—

Kalsiyum

105 mg

17 mg

-83.8%

Karbonhidrat (farkla)

11.89 g

4.34 g

-63.5%

Kolesterol

25 mg

32 mg

+28.0%

Likopen

906 µg

0 µg

-100.0%

Lutein + zeaksantin

572 µg

173 µg

-69.8%

Magnezyum

38 mg

16 mg

-57.9%

MUFA 16:1

0.37 g

0.16 g

-56.8%

MUFA 18:1 (oleik asit)

11.2 g

3.63 g

-67.6%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

2.79 mg

2.26 mg

-19.0%

Potasyum

191 mg

202 mg

+5.8%

Protein

8.17 g

11.88 g

+45.4%

PUFA 18:2 (linoleik asit)

2 g

2.11 g

+5.5%

PUFA 18:3

0.45 g

0.29 g

-35.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

0 µg

—

Selenyum

8 µg

11.6 µg

+45.0%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.04 g

0.01 g

-75.0%

SFA 14:0

0.33 g

0.1 g

-69.7%

SFA 16:0 (palmitik asit)

3.35 g

1.33 g

-60.3%

SFA 18:0 (stearik asit)

1.46 g

0.52 g

-64.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

71 mg

244 mg

+243.7%

57.38 g

73.55 g

+28.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.56 g

2.01 g

-63.8%

Toplam Folat

35 µg

13 µg

-62.9%

Toplam Kolin

27.8 mg

46 mg

+65.5%

Toplam tekli doymamis yağ asitleri

11.73 g

3.83 g

-67.3%

Toplam yağ

21.52 g

9.12 g

-57.6%

Toplam çoklu doymamis yağ asitleri

2.51 g

2.42 g

-3.6%

Toplam Şeker

2.39 g

1.67 g

-30.1%

Çinko

1.58 mg

1.96 mg

+24.1%

Dolu Üzüm Yaprakları Kuzu Ve Pilavlı vs Biber Biftek

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