Which has fewer calories, Dolu Lahana Rulo Dana Etli Ve Pilav or Biber?

Dolu Lahana Rulo Dana Etli Ve Pilav has less energy per 100 g (114 kcal versus 118 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Dolu Lahana Rulo Dana Etli Ve Pilav has 1 µg and Biber has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dolu Lahana Rulo Dana Etli Ve Pilav 63, Biber 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dolu Lahana Rulo Dana Etli Ve Pilav vs Biber Comparison

Dolu Lahana Rulo Dana Etli Ve Pilav and Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dolu Lahana Rulo Dana Etli Ve Pilav has 114.0 kcal and Biber has 118.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 63 and 62. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dolu Lahana Rulo Dana Etli Ve Pilav	Biber	Difference
A Vitamini (RAE)	19 µg	12 µg	-36.8%
Alfa Karoten	19 µg	11 µg	-42.1%
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.75 µg	0.63 µg	-16.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.09 mg	-10.0%
B6 Vitamini	0.19 mg	0.18 mg	-5.3%
Bakir	0.06 mg	0.14 mg	+133.3%
Besin folati	20 µg	50 µg	+150.0%
Beta Karoten	119 µg	114 µg	-4.2%
Beta kriptoksantin	1 µg	17 µg	+1600.0%
C Vitamini (askorbik asit)	13.4 mg	6.3 mg	-53.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.1 mg	1.91 mg	+73.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	3 g	+130.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.46 mg	-11.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	114 kj	118 kj	+3.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	50 µg	+78.6%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	81 mg	107 mg	+32.1%
K Vitamini (filokinon)	21 µg	4.6 µg	-78.1%
Kafein	0 mg	0 mg	—
Kalsiyum	28 mg	21 mg	-25.0%
Karbonhidrat (farkla)	8.83 g	10.25 g	+16.1%
Kolesterol	39 mg	22 mg	-43.6%
Likopen	3189 µg	2137 µg	-33.0%
Lutein + zeaksantin	58 µg	19 µg	-67.2%
Magnezyum	16 mg	25 mg	+56.3%
MUFA 16:1	0.17 g	0.15 g	-11.8%
MUFA 18:1 (oleik asit)	1.88 g	1.61 g	-14.4%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.91 mg	1.75 mg	-8.4%
Potasyum	253 mg	285 mg	+12.6%
Protein	8.3 g	9.8 g	+18.1%
PUFA 18:2 (linoleik asit)	0.2 g	0.19 g	-5.0%
PUFA 18:3	0.02 g	0.08 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	8 µg	1 µg	-87.5%
Selenyum	8.1 µg	6.6 µg	-18.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.13 g	0.12 g	-7.7%
SFA 16:0 (palmitik asit)	1.08 g	0.93 g	-13.9%
SFA 18:0 (stearik asit)	0.57 g	0.5 g	-12.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	338 mg	340 mg	+0.6%
Su	76.4 g	74.06 g	-3.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.88 g	1.62 g	-13.8%
Toplam Folat	24 µg	50 µg	+108.3%
Toplam Kolin	38.4 mg	34.3 mg	-10.7%
Toplam tekli doymamis yağ asitleri	2.17 g	1.84 g	-15.2%
Toplam yağ	5.06 g	4.33 g	-14.4%
Toplam çoklu doymamis yağ asitleri	0.25 g	0.28 g	+12.0%
Toplam Şeker	3.45 g	1.48 g	-57.1%
Çinko	1.9 mg	1.98 mg	+4.2%

Nutrients

Dolu Lahana Rulo Dana Etli Ve Pilav

Biber

Difference

A Vitamini (RAE)

19 µg

12 µg

-36.8%

Alfa Karoten

19 µg

11 µg

-42.1%

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.75 µg

0.63 µg

-16.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.09 mg

-10.0%

B6 Vitamini

0.19 mg

0.18 mg

-5.3%

Bakir

0.06 mg

0.14 mg

+133.3%

Besin folati

20 µg

50 µg

+150.0%

Beta Karoten

119 µg

114 µg

-4.2%

Beta kriptoksantin

1 µg

17 µg

+1600.0%

C Vitamini (askorbik asit)

13.4 mg

6.3 mg

-53.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.1 mg

1.91 mg

+73.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

3 g

+130.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.46 mg

-11.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

114 kj

118 kj

+3.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

50 µg

+78.6%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

81 mg

107 mg

+32.1%

K Vitamini (filokinon)

21 µg

4.6 µg

-78.1%

Kafein

0 mg

—

Kalsiyum

28 mg

21 mg

-25.0%

Karbonhidrat (farkla)

8.83 g

10.25 g

+16.1%

Kolesterol

39 mg

22 mg

-43.6%

Likopen

3189 µg

2137 µg

-33.0%

Lutein + zeaksantin

58 µg

19 µg

-67.2%

Magnezyum

16 mg

25 mg

+56.3%

MUFA 16:1

0.17 g

0.15 g

-11.8%

MUFA 18:1 (oleik asit)

1.88 g

1.61 g

-14.4%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.91 mg

1.75 mg

-8.4%

Potasyum

253 mg

285 mg

+12.6%

Protein

8.3 g

9.8 g

+18.1%

PUFA 18:2 (linoleik asit)

0.2 g

0.19 g

-5.0%

PUFA 18:3

0.02 g

0.08 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

8 µg

1 µg

-87.5%

Selenyum

8.1 µg

6.6 µg

-18.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.13 g

0.12 g

-7.7%

SFA 16:0 (palmitik asit)

1.08 g

0.93 g

-13.9%

SFA 18:0 (stearik asit)

0.57 g

0.5 g

-12.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

338 mg

340 mg

+0.6%

76.4 g

74.06 g

-3.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.88 g

1.62 g

-13.8%

Toplam Folat

24 µg

50 µg

+108.3%

Toplam Kolin

38.4 mg

34.3 mg

-10.7%

Toplam tekli doymamis yağ asitleri

2.17 g

1.84 g

-15.2%

Toplam yağ

5.06 g

4.33 g

-14.4%

Toplam çoklu doymamis yağ asitleri

0.25 g

0.28 g

+12.0%

Toplam Şeker

3.45 g

1.48 g

-57.1%

Çinko

1.9 mg

1.98 mg

+4.2%

Dolu Lahana Rulo Dana Etli Ve Pilav vs Biber

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