Which has fewer calories, Dolu Jalapeno Biber or Rulo Veya Sıcak Poğaça, Jambon?

Dolu Jalapeno Biber has less energy per 100 g (241 kcal versus 256 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Dolu Jalapeno Biber has 0.01 g and Rulo Veya Sıcak Poğaça, Jambon has 0.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dolu Jalapeno Biber 43, Rulo Veya Sıcak Poğaça, Jambon 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dolu Jalapeno Biber vs Rulo Veya Sıcak Poğaça, Jambon Comparison

Dolu Jalapeno Biber and Rulo Veya Sıcak Poğaça, Jambon are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dolu Jalapeno Biber has 241.0 kcal and Rulo Veya Sıcak Poğaça, Jambon has 256.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 43 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dolu Jalapeno Biber	Rulo Veya Sıcak Poğaça, Jambon	Difference
A Vitamini (RAE)	131 µg	10 µg	-92.4%
Alfa Karoten	29 µg	13 µg	-55.2%
B1 Vitamini (Tiamin)	0.2 mg	0.32 mg	+60.0%
B12 Vitamini	0.42 µg	0.15 µg	-64.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.16 mg	-40.7%
B6 Vitamini	0.25 mg	0.12 mg	-52.0%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	34 µg	14 µg	-58.8%
Beta Karoten	256 µg	58 µg	-77.3%
Beta kriptoksantin	49 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	50.7 mg	2.4 mg	-95.3%
D Vitamini	0.8 µg	0.1 µg	-87.5%
Demir	1.9 mg	1.87 mg	-1.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.5 g	-40.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.79 mg	0.65 mg	-76.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	241 kj	256 kj	+6.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	57 µg	83 µg	+45.6%
Folik asit	13 µg	41 µg	+215.4%
Fosfor	139 mg	115 mg	-17.3%
K Vitamini (filokinon)	19.7 µg	4.1 µg	-79.2%
Kafein	0 mg	0 mg	—
Kalsiyum	120 mg	98 mg	-18.3%
Karbonhidrat (farkla)	16.5 g	27.85 g	+68.8%
Kolesterol	141 mg	14 mg	-90.1%
Likopen	101 µg	325 µg	+221.8%
Lutein + zeaksantin	539 µg	35 µg	-93.5%
Magnezyum	23 mg	19 mg	-17.4%
MUFA 16:1	0.24 g	0.18 g	-25.0%
MUFA 18:1 (oleik asit)	5.02 g	4.6 g	-8.4%
MUFA 20:1	0.01 g	0.07 g	+600.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.84 mg	3.73 mg	+102.7%
Potasyum	232 mg	160 mg	-31.0%
Protein	8.82 g	9.32 g	+5.7%
PUFA 18:2 (linoleik asit)	2.47 g	2.4 g	-2.8%
PUFA 18:3	0.25 g	0.21 g	-16.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	106 µg	5 µg	-95.3%
Selenyum	14.9 µg	16.4 µg	+10.1%
SFA 10:0	0.11 g	0.01 g	-90.9%
SFA 12:0	0.12 g	0.02 g	-83.3%
SFA 14:0	0.61 g	0.14 g	-77.0%
SFA 16:0 (palmitik asit)	3.33 g	2.16 g	-35.1%
SFA 18:0 (stearik asit)	1.65 g	1.09 g	-33.9%
SFA 4:0 (butirik asit)	0.17 g	0.02 g	-88.2%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.06 g	0.01 g	-83.3%
Sodyum	444 mg	562 mg	+26.6%
Su	56.67 g	48.88 g	-13.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.34 g	3.54 g	-44.2%
Toplam Folat	48 µg	55 µg	+14.6%
Toplam Kolin	96.1 mg	19.8 mg	-79.4%
Toplam tekli doymamis yağ asitleri	5.23 g	4.84 g	-7.5%
Toplam yağ	15.93 g	11.82 g	-25.8%
Toplam çoklu doymamis yağ asitleri	2.81 g	2.68 g	-4.6%
Toplam Şeker	3.73 g	3.01 g	-19.3%
Çinko	1.01 mg	0.88 mg	-12.9%

Nutrients

Dolu Jalapeno Biber

Rulo Veya Sıcak Poğaça, Jambon

Difference

A Vitamini (RAE)

131 µg

10 µg

-92.4%

Alfa Karoten

29 µg

13 µg

-55.2%

B1 Vitamini (Tiamin)

0.2 mg

0.32 mg

+60.0%

B12 Vitamini

0.42 µg

0.15 µg

-64.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.16 mg

-40.7%

B6 Vitamini

0.25 mg

0.12 mg

-52.0%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

34 µg

14 µg

-58.8%

Beta Karoten

256 µg

58 µg

-77.3%

Beta kriptoksantin

49 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

50.7 mg

2.4 mg

-95.3%

D Vitamini

0.8 µg

0.1 µg

-87.5%

Demir

1.9 mg

1.87 mg

-1.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.5 g

-40.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.79 mg

0.65 mg

-76.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

241 kj

256 kj

+6.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

57 µg

83 µg

+45.6%

Folik asit

13 µg

41 µg

+215.4%

Fosfor

139 mg

115 mg

-17.3%

K Vitamini (filokinon)

19.7 µg

4.1 µg

-79.2%

Kafein

0 mg

—

Kalsiyum

120 mg

98 mg

-18.3%

Karbonhidrat (farkla)

16.5 g

27.85 g

+68.8%

Kolesterol

141 mg

14 mg

-90.1%

Likopen

101 µg

325 µg

+221.8%

Lutein + zeaksantin

539 µg

35 µg

-93.5%

Magnezyum

23 mg

19 mg

-17.4%

MUFA 16:1

0.24 g

0.18 g

-25.0%

MUFA 18:1 (oleik asit)

5.02 g

4.6 g

-8.4%

MUFA 20:1

0.01 g

0.07 g

+600.0%

MUFA 22:1

0 g

—

Niasin

1.84 mg

3.73 mg

+102.7%

Potasyum

232 mg

160 mg

-31.0%

Protein

8.82 g

9.32 g

+5.7%

PUFA 18:2 (linoleik asit)

2.47 g

2.4 g

-2.8%

PUFA 18:3

0.25 g

0.21 g

-16.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

106 µg

5 µg

-95.3%

Selenyum

14.9 µg

16.4 µg

+10.1%

SFA 10:0

0.11 g

0.01 g

-90.9%

SFA 12:0

0.12 g

0.02 g

-83.3%

SFA 14:0

0.61 g

0.14 g

-77.0%

SFA 16:0 (palmitik asit)

3.33 g

2.16 g

-35.1%

SFA 18:0 (stearik asit)

1.65 g

1.09 g

-33.9%

SFA 4:0 (butirik asit)

0.17 g

0.02 g

-88.2%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.06 g

0.01 g

-83.3%

Sodyum

444 mg

562 mg

+26.6%

56.67 g

48.88 g

-13.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.34 g

3.54 g

-44.2%

Toplam Folat

48 µg

55 µg

+14.6%

Toplam Kolin

96.1 mg

19.8 mg

-79.4%

Toplam tekli doymamis yağ asitleri

5.23 g

4.84 g

-7.5%

Toplam yağ

15.93 g

11.82 g

-25.8%

Toplam çoklu doymamis yağ asitleri

2.81 g

2.68 g

-4.6%

Toplam Şeker

3.73 g

3.01 g

-19.3%

Çinko

1.01 mg

0.88 mg

-12.9%

Dolu Jalapeno Biber vs Rulo Veya Sıcak Poğaça, Jambon

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