Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Dolu Jalapeno Biber has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
241 vs 127(-47.3%)
Score Diff
43 vs 25(-41.9%)
OVERALL WINNER
Dolu Jalapeno Biber
Higher energy
Dolu Jalapeno Biber
Score leader
Dolu Jalapeno Biber
Nutrient split
46 - 8 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Dolu Jalapeno Biber and Tabbouleh are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Dolu Jalapeno Biber has 241.0 kcal and Tabbouleh has 127.0 kcal. The difference is 114.0 kcal.
The recorded nutrition model scores are 43 and 25. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Dolu Jalapeno Biber | Tabbouleh | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 131 µg | 33 µg | -74.8% |
| Alfa Karoten | 29 µg | 23 µg | -20.7% |
| B1 Vitamini (Tiamin) | 0.2 mg | 0.04 mg | -80.0% |
| B12 Vitamini | 0.42 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.27 mg | 0.03 mg | -88.9% |
| B6 Vitamini | 0.25 mg | 0.07 mg | -72.0% |
| Bakir | 0.07 mg | 0.06 mg | -14.3% |
| Besin folati | 34 µg | 20 µg | -41.2% |
| Beta Karoten | 256 µg | 389 µg | +52.0% |
| Beta kriptoksantin | 49 µg | 1 µg | -98.0% |
| C Vitamini (askorbik asit) | 50.7 mg | 15.8 mg | -68.8% |
| D Vitamini | 0.8 µg | 0 µg | -100.0% |
| Demir | 1.9 mg | 0.74 mg | -61.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.5 g | 1.8 g | -28.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.79 mg | 2.18 mg | -21.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 241 kj | 127 kj | -47.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 57 µg | 20 µg | -64.9% |
| Folik asit | 13 µg | 0 µg | -100.0% |
| Fosfor | 139 mg | 39 mg | -71.9% |
| K Vitamini (filokinon) | 19.7 µg | 97.6 µg | +395.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 120 mg | 20 mg | -83.3% |
| Karbonhidrat (farkla) | 16.5 g | 9.65 g | -41.5% |
| Kolesterol | 141 mg | 0 mg | -100.0% |
| Likopen | 101 µg | 590 µg | +484.2% |
| Lutein + zeaksantin | 539 µg | 387 µg | -28.2% |
| Magnezyum | 23 mg | 22 mg | -4.3% |
| MUFA 16:1 | 0.24 g | 0.1 g | -58.3% |
| MUFA 18:1 (oleik asit) | 5.02 g | 6.34 g | +26.3% |
| MUFA 20:1 | 0.01 g | 0.03 g | +200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.84 mg | 0.7 mg | -62.0% |
| Potasyum | 232 mg | 154 mg | -33.6% |
| Protein | 8.82 g | 1.64 g | -81.4% |
| PUFA 18:2 (linoleik asit) | 2.47 g | 0.91 g | -63.2% |
| PUFA 18:3 | 0.25 g | 0.07 g | -72.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 106 µg | 0 µg | -100.0% |
| Selenyum | 14.9 µg | 0.3 µg | -98.0% |
| SFA 10:0 | 0.11 g | 0 g | -100.0% |
| SFA 12:0 | 0.12 g | 0 g | -100.0% |
| SFA 14:0 | 0.61 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 3.33 g | 1.18 g | -64.6% |
| SFA 18:0 (stearik asit) | 1.65 g | 0.25 g | -84.8% |
| SFA 4:0 (butirik asit) | 0.17 g | 0 g | -100.0% |
| SFA 6:0 | 0.05 g | 0 g | -100.0% |
| SFA 8:0 | 0.06 g | 0 g | -100.0% |
| Sodyum | 444 mg | 495 mg | +11.5% |
| Su | 56.67 g | 77.32 g | +36.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 6.34 g | 1.5 g | -76.3% |
| Toplam Folat | 48 µg | 20 µg | -58.3% |
| Toplam Kolin | 96.1 mg | 5.9 mg | -93.9% |
| Toplam tekli doymamis yağ asitleri | 5.23 g | 6.48 g | +23.9% |
| Toplam yağ | 15.93 g | 9.66 g | -39.4% |
| Toplam çoklu doymamis yağ asitleri | 2.81 g | 0.97 g | -65.5% |
| Toplam Şeker | 3.73 g | 1.34 g | -64.1% |
| Çinko | 1.01 mg | 0.3 mg | -70.3% |
Scientific answers to key differences between Dolu Jalapeno Biber and Tabbouleh.
Tabbouleh has less energy per 100 g (127 kcal versus 241 kcal).
For measured Likopen, Dolu Jalapeno Biber has 101 µg and Tabbouleh has 590 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dolu Jalapeno Biber 43, Tabbouleh 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.