Which has fewer calories, Haşlanmış Somon, Porto Riko usulü or Balık Domates Soslu?

Balık Domates Soslu has less energy per 100 g (80 kcal versus 146 kcal).

How do their nutrients compare?

For measured Likopen, Haşlanmış Somon, Porto Riko usulü has 1585 µg and Balık Domates Soslu has 3944 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Somon, Porto Riko usulü 73, Balık Domates Soslu 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Somon, Porto Riko usulü vs Balık Domates Soslu Comparison

Haşlanmış Somon, Porto Riko usulü and Balık Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Somon, Porto Riko usulü has 146.0 kcal and Balık Domates Soslu has 80.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 73 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Somon, Porto Riko usulü	Balık Domates Soslu	Difference
A Vitamini (RAE)	12 µg	16 µg	+33.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.07 mg	+75.0%
B12 Vitamini	2.33 µg	0.73 µg	-68.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.07 mg	-41.7%
B6 Vitamini	0.28 mg	0.23 mg	-17.9%
Bakir	0.11 mg	0.06 mg	-45.5%
Besin folati	15 µg	7 µg	-53.3%
Beta Karoten	34 µg	74 µg	+117.6%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	7.2 mg	2.7 mg	-62.5%
D Vitamini	7.6 µg	0.8 µg	-89.5%
Demir	0.84 mg	0.63 mg	-25.0%
DHA (22:6 n-3)	0.37 g	0.11 g	-70.3%
Diyet lifi	1.3 g	0.4 g	-69.2%
DPA (22:5 n-3)	0.05 g	0.01 g	-80.0%
E Vitamini (alfa-tokoferol)	1.35 mg	1 mg	-25.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	80 kj	-45.2%
EPA (20:5 n-3)	0.18 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	7 µg	-53.3%
Folik asit	0 µg	0 µg	—
Fosfor	215 mg	104 mg	-51.6%
K Vitamini (filokinon)	4.8 µg	0.9 µg	-81.3%
Kafein	0 mg	0 mg	—
Kalsiyum	131 mg	14 mg	-89.3%
Karbonhidrat (farkla)	8.47 g	1.59 g	-81.2%
Kolesterol	31 mg	38 mg	+22.6%
Likopen	1585 µg	3944 µg	+148.8%
Lutein + zeaksantin	29 µg	7 µg	-75.9%
Magnezyum	29 mg	34 mg	+17.2%
MUFA 16:1	0.1 g	0.01 g	-90.0%
MUFA 18:1 (oleik asit)	2.27 g	0.07 g	-96.9%
MUFA 20:1	0.27 g	0.01 g	-96.3%
MUFA 22:1	0.03 g	0 g	-100.0%
Niasin	3.96 mg	2.03 mg	-48.7%
Potasyum	401 mg	259 mg	-35.4%
Protein	12.02 g	16.28 g	+35.4%
PUFA 18:2 (linoleik asit)	1.3 g	0.04 g	-96.9%
PUFA 18:3	0.19 g	0 g	-100.0%
PUFA 18:4	0.08 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	9 µg	10 µg	+11.1%
Selenyum	18.8 µg	26.4 µg	+40.4%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.1 g	0.01 g	-90.0%
SFA 16:0 (palmitik asit)	0.71 g	0.09 g	-87.3%
SFA 18:0 (stearik asit)	0.17 g	0.03 g	-82.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	448 mg	350 mg	-21.9%
Su	70.61 g	80.21 g	+13.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.06 g	0.13 g	-87.7%
Toplam Folat	15 µg	7 µg	-53.3%
Toplam Kolin	56 mg	61 mg	+8.9%
Toplam tekli doymamis yağ asitleri	2.69 g	0.1 g	-96.3%
Toplam yağ	7.02 g	0.69 g	-90.2%
Toplam çoklu doymamis yağ asitleri	2.2 g	0.24 g	-89.1%
Toplam Şeker	1.27 g	1.06 g	-16.5%
Çinko	0.58 mg	0.47 mg	-19.0%

Nutrients

Haşlanmış Somon, Porto Riko usulü

Balık Domates Soslu

Difference

A Vitamini (RAE)

12 µg

16 µg

+33.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.07 mg

+75.0%

B12 Vitamini

2.33 µg

0.73 µg

-68.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.07 mg

-41.7%

B6 Vitamini

0.28 mg

0.23 mg

-17.9%

Bakir

0.11 mg

0.06 mg

-45.5%

Besin folati

15 µg

7 µg

-53.3%

Beta Karoten

34 µg

74 µg

+117.6%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

7.2 mg

2.7 mg

-62.5%

D Vitamini

7.6 µg

0.8 µg

-89.5%

Demir

0.84 mg

0.63 mg

-25.0%

DHA (22:6 n-3)

0.37 g

0.11 g

-70.3%

Diyet lifi

1.3 g

0.4 g

-69.2%

DPA (22:5 n-3)

0.05 g

0.01 g

-80.0%

E Vitamini (alfa-tokoferol)

1.35 mg

1 mg

-25.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

80 kj

-45.2%

EPA (20:5 n-3)

0.18 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

15 µg

7 µg

-53.3%

Folik asit

0 µg

—

Fosfor

215 mg

104 mg

-51.6%

K Vitamini (filokinon)

4.8 µg

0.9 µg

-81.3%

Kafein

0 mg

—

Kalsiyum

131 mg

14 mg

-89.3%

Karbonhidrat (farkla)

8.47 g

1.59 g

-81.2%

Kolesterol

31 mg

38 mg

+22.6%

Likopen

1585 µg

3944 µg

+148.8%

Lutein + zeaksantin

29 µg

7 µg

-75.9%

Magnezyum

29 mg

34 mg

+17.2%

MUFA 16:1

0.1 g

0.01 g

-90.0%

MUFA 18:1 (oleik asit)

2.27 g

0.07 g

-96.9%

MUFA 20:1

0.27 g

0.01 g

-96.3%

MUFA 22:1

0.03 g

0 g

-100.0%

Niasin

3.96 mg

2.03 mg

-48.7%

Potasyum

401 mg

259 mg

-35.4%

Protein

12.02 g

16.28 g

+35.4%

PUFA 18:2 (linoleik asit)

1.3 g

0.04 g

-96.9%

PUFA 18:3

0.19 g

0 g

-100.0%

PUFA 18:4

0.08 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

9 µg

10 µg

+11.1%

Selenyum

18.8 µg

26.4 µg

+40.4%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.1 g

0.01 g

-90.0%

SFA 16:0 (palmitik asit)

0.71 g

0.09 g

-87.3%

SFA 18:0 (stearik asit)

0.17 g

0.03 g

-82.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

448 mg

350 mg

-21.9%

70.61 g

80.21 g

+13.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.06 g

0.13 g

-87.7%

Toplam Folat

15 µg

7 µg

-53.3%

Toplam Kolin

56 mg

61 mg

+8.9%

Toplam tekli doymamis yağ asitleri

2.69 g

0.1 g

-96.3%

Toplam yağ

7.02 g

0.69 g

-90.2%

Toplam çoklu doymamis yağ asitleri

2.2 g

0.24 g

-89.1%

Toplam Şeker

1.27 g

1.06 g

-16.5%

Çinko

0.58 mg

0.47 mg

-19.0%

Haşlanmış Somon, Porto Riko usulü vs Balık Domates Soslu

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