Which has fewer calories, Haşlanmış Somon, Porto Riko usulü or Balık Curry?

Balık Curry has less energy per 100 g (93 kcal versus 146 kcal).

How do their nutrients compare?

For measured Beta Karoten, Haşlanmış Somon, Porto Riko usulü has 34 µg and Balık Curry has 469 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Somon, Porto Riko usulü 73, Balık Curry 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Somon, Porto Riko usulü vs Balık Curry Comparison

Haşlanmış Somon, Porto Riko usulü and Balık Curry are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Somon, Porto Riko usulü has 146.0 kcal and Balık Curry has 93.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 73 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Somon, Porto Riko usulü	Balık Curry	Difference
A Vitamini (RAE)	12 µg	55 µg	+358.3%
Alfa Karoten	0 µg	144 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.04 mg	0.0%
B12 Vitamini	2.33 µg	0.33 µg	-85.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.06 mg	-50.0%
B6 Vitamini	0.28 mg	0.15 mg	-46.4%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	15 µg	17 µg	+13.3%
Beta Karoten	34 µg	469 µg	+1279.4%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	7.2 mg	8.9 mg	+23.6%
D Vitamini	7.6 µg	0.1 µg	-98.7%
Demir	0.84 mg	0.62 mg	-26.2%
DHA (22:6 n-3)	0.37 g	0.02 g	-94.6%
Diyet lifi	1.3 g	1.4 g	+7.7%
DPA (22:5 n-3)	0.05 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.35 mg	1.58 mg	+17.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	93 kj	-36.3%
EPA (20:5 n-3)	0.18 g	0.01 g	-94.4%
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	17 µg	+13.3%
Folik asit	0 µg	0 µg	—
Fosfor	215 mg	90 mg	-58.1%
K Vitamini (filokinon)	4.8 µg	8.8 µg	+83.3%
Kafein	0 mg	0 mg	—
Kalsiyum	131 mg	25 mg	-80.9%
Karbonhidrat (farkla)	8.47 g	6.65 g	-21.5%
Kolesterol	31 mg	23 mg	-25.8%
Likopen	1585 µg	4521 µg	+185.2%
Lutein + zeaksantin	29 µg	95 µg	+227.6%
Magnezyum	29 mg	18 mg	-37.9%
MUFA 16:1	0.1 g	0.02 g	-80.0%
MUFA 18:1 (oleik asit)	2.27 g	1.86 g	-18.1%
MUFA 20:1	0.27 g	0.03 g	-88.9%
MUFA 22:1	0.03 g	0 g	-100.0%
Niasin	3.96 mg	1.28 mg	-67.7%
Potasyum	401 mg	275 mg	-31.4%
Protein	12.02 g	4.94 g	-58.9%
PUFA 18:2 (linoleik asit)	1.3 g	1.54 g	+18.5%
PUFA 18:3	0.19 g	0.2 g	+5.3%
PUFA 18:4	0.08 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	9 µg	9 µg	0.0%
Selenyum	18.8 µg	7.4 µg	-60.6%
SFA 10:0	0.01 g	0.04 g	+300.0%
SFA 12:0	0 g	0.29 g	—
SFA 14:0	0.1 g	0.13 g	+30.0%
SFA 16:0 (palmitik asit)	0.71 g	0.55 g	-22.5%
SFA 18:0 (stearik asit)	0.17 g	0.19 g	+11.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	448 mg	351 mg	-21.7%
Su	70.61 g	81.45 g	+15.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.06 g	1.29 g	+21.7%
Toplam Folat	15 µg	17 µg	+13.3%
Toplam Kolin	56 mg	27.5 mg	-50.9%
Toplam tekli doymamis yağ asitleri	2.69 g	1.92 g	-28.6%
Toplam yağ	7.02 g	5.42 g	-22.8%
Toplam çoklu doymamis yağ asitleri	2.2 g	1.78 g	-19.1%
Toplam Şeker	1.27 g	2.56 g	+101.6%
Çinko	0.58 mg	0.37 mg	-36.2%

Nutrients

Haşlanmış Somon, Porto Riko usulü

Balık Curry

Difference

A Vitamini (RAE)

12 µg

55 µg

+358.3%

Alfa Karoten

0 µg

144 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.0%

B12 Vitamini

2.33 µg

0.33 µg

-85.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.06 mg

-50.0%

B6 Vitamini

0.28 mg

0.15 mg

-46.4%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

15 µg

17 µg

+13.3%

Beta Karoten

34 µg

469 µg

+1279.4%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

7.2 mg

8.9 mg

+23.6%

D Vitamini

7.6 µg

0.1 µg

-98.7%

Demir

0.84 mg

0.62 mg

-26.2%

DHA (22:6 n-3)

0.37 g

0.02 g

-94.6%

Diyet lifi

1.3 g

1.4 g

+7.7%

DPA (22:5 n-3)

0.05 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.35 mg

1.58 mg

+17.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

93 kj

-36.3%

EPA (20:5 n-3)

0.18 g

0.01 g

-94.4%

Etil alkol

0 g

—

Folat DFE

15 µg

17 µg

+13.3%

Folik asit

0 µg

—

Fosfor

215 mg

90 mg

-58.1%

K Vitamini (filokinon)

4.8 µg

8.8 µg

+83.3%

Kafein

0 mg

—

Kalsiyum

131 mg

25 mg

-80.9%

Karbonhidrat (farkla)

8.47 g

6.65 g

-21.5%

Kolesterol

31 mg

23 mg

-25.8%

Likopen

1585 µg

4521 µg

+185.2%

Lutein + zeaksantin

29 µg

95 µg

+227.6%

Magnezyum

29 mg

18 mg

-37.9%

MUFA 16:1

0.1 g

0.02 g

-80.0%

MUFA 18:1 (oleik asit)

2.27 g

1.86 g

-18.1%

MUFA 20:1

0.27 g

0.03 g

-88.9%

MUFA 22:1

0.03 g

0 g

-100.0%

Niasin

3.96 mg

1.28 mg

-67.7%

Potasyum

401 mg

275 mg

-31.4%

Protein

12.02 g

4.94 g

-58.9%

PUFA 18:2 (linoleik asit)

1.3 g

1.54 g

+18.5%

PUFA 18:3

0.19 g

0.2 g

+5.3%

PUFA 18:4

0.08 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

9 µg

0.0%

Selenyum

18.8 µg

7.4 µg

-60.6%

SFA 10:0

0.01 g

0.04 g

+300.0%

SFA 12:0

0 g

0.29 g

—

SFA 14:0

0.1 g

0.13 g

+30.0%

SFA 16:0 (palmitik asit)

0.71 g

0.55 g

-22.5%

SFA 18:0 (stearik asit)

0.17 g

0.19 g

+11.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

448 mg

351 mg

-21.7%

70.61 g

81.45 g

+15.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.06 g

1.29 g

+21.7%

Toplam Folat

15 µg

17 µg

+13.3%

Toplam Kolin

56 mg

27.5 mg

-50.9%

Toplam tekli doymamis yağ asitleri

2.69 g

1.92 g

-28.6%

Toplam yağ

7.02 g

5.42 g

-22.8%

Toplam çoklu doymamis yağ asitleri

2.2 g

1.78 g

-19.1%

Toplam Şeker

1.27 g

2.56 g

+101.6%

Çinko

0.58 mg

0.37 mg

-36.2%

Haşlanmış Somon, Porto Riko usulü vs Balık Curry

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