Which has fewer calories, Haşlanmış Somon, Porto Riko usulü or Bacalaitos Fritos?

Haşlanmış Somon, Porto Riko usulü has less energy per 100 g (146 kcal versus 281 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Haşlanmış Somon, Porto Riko usulü has 0.04 mg and Bacalaitos Fritos has 0.36 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Somon, Porto Riko usulü 73, Bacalaitos Fritos 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Somon, Porto Riko usulü vs Bacalaitos Fritos Comparison

Haşlanmış Somon, Porto Riko usulü and Bacalaitos Fritos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Somon, Porto Riko usulü has 146.0 kcal and Bacalaitos Fritos has 281.0 kcal. The difference is 135.0 kcal.

The recorded nutrition model scores are 73 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Somon, Porto Riko usulü	Bacalaitos Fritos	Difference
A Vitamini (RAE)	12 µg	1 µg	-91.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.36 mg	+800.0%
B12 Vitamini	2.33 µg	1.1 µg	-52.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.21 mg	+75.0%
B6 Vitamini	0.28 mg	0.09 mg	-67.9%
Bakir	0.11 mg	0.09 mg	-18.2%
Besin folati	15 µg	11 µg	-26.7%
Beta Karoten	34 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	7.2 mg	0 mg	-100.0%
D Vitamini	7.6 µg	0.3 µg	-96.1%
Demir	0.84 mg	2.87 mg	+241.7%
DHA (22:6 n-3)	0.37 g	0.06 g	-83.8%
Diyet lifi	1.3 g	1.2 g	-7.7%
DPA (22:5 n-3)	0.05 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.35 mg	1.82 mg	+34.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	281 kj	+92.5%
EPA (20:5 n-3)	0.18 g	0.02 g	-88.9%
Etil alkol	0 g	0 g	—
Folat DFE	15 µg	87 µg	+480.0%
Folik asit	0 µg	44 µg	—
Fosfor	215 mg	256 mg	+19.1%
K Vitamini (filokinon)	4.8 µg	7.9 µg	+64.6%
Kafein	0 mg	0 mg	—
Kalsiyum	131 mg	105 mg	-19.8%
Karbonhidrat (farkla)	8.47 g	36.1 g	+326.2%
Kolesterol	31 mg	29 mg	-6.5%
Likopen	1585 µg	0 µg	-100.0%
Lutein + zeaksantin	29 µg	7 µg	-75.9%
Magnezyum	29 mg	26 mg	-10.3%
MUFA 16:1	0.1 g	0.03 g	-70.0%
MUFA 18:1 (oleik asit)	2.27 g	3.24 g	+42.7%
MUFA 20:1	0.27 g	0.06 g	-77.8%
MUFA 22:1	0.03 g	0 g	-100.0%
Niasin	3.96 mg	3.47 mg	-12.4%
Potasyum	401 mg	208 mg	-48.1%
Protein	12.02 g	14.43 g	+20.0%
PUFA 18:2 (linoleik asit)	1.3 g	2.81 g	+116.2%
PUFA 18:3	0.19 g	0.35 g	+84.2%
PUFA 18:4	0.08 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	9 µg	1 µg	-88.9%
Selenyum	18.8 µg	21.3 µg	+13.3%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.1 g	0.01 g	-90.0%
SFA 16:0 (palmitik asit)	0.71 g	0.84 g	+18.3%
SFA 18:0 (stearik asit)	0.17 g	0.24 g	+41.2%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	448 mg	233 mg	-48.0%
Su	70.61 g	39.32 g	-44.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.06 g	1.15 g	+8.5%
Toplam Folat	15 µg	56 µg	+273.3%
Toplam Kolin	56 mg	44.6 mg	-20.4%
Toplam tekli doymamis yağ asitleri	2.69 g	3.35 g	+24.5%
Toplam yağ	7.02 g	8.63 g	+22.9%
Toplam çoklu doymamis yağ asitleri	2.2 g	3.25 g	+47.7%
Toplam Şeker	1.27 g	0.12 g	-90.6%
Çinko	0.58 mg	0.53 mg	-8.6%

Nutrients

Haşlanmış Somon, Porto Riko usulü

Bacalaitos Fritos

Difference

A Vitamini (RAE)

12 µg

1 µg

-91.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.36 mg

+800.0%

B12 Vitamini

2.33 µg

1.1 µg

-52.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.21 mg

+75.0%

B6 Vitamini

0.28 mg

0.09 mg

-67.9%

Bakir

0.11 mg

0.09 mg

-18.2%

Besin folati

15 µg

11 µg

-26.7%

Beta Karoten

34 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

7.2 mg

0 mg

-100.0%

D Vitamini

7.6 µg

0.3 µg

-96.1%

Demir

0.84 mg

2.87 mg

+241.7%

DHA (22:6 n-3)

0.37 g

0.06 g

-83.8%

Diyet lifi

1.3 g

1.2 g

-7.7%

DPA (22:5 n-3)

0.05 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.35 mg

1.82 mg

+34.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

281 kj

+92.5%

EPA (20:5 n-3)

0.18 g

0.02 g

-88.9%

Etil alkol

0 g

—

Folat DFE

15 µg

87 µg

+480.0%

Folik asit

0 µg

44 µg

—

Fosfor

215 mg

256 mg

+19.1%

K Vitamini (filokinon)

4.8 µg

7.9 µg

+64.6%

Kafein

0 mg

—

Kalsiyum

131 mg

105 mg

-19.8%

Karbonhidrat (farkla)

8.47 g

36.1 g

+326.2%

Kolesterol

31 mg

29 mg

-6.5%

Likopen

1585 µg

0 µg

-100.0%

Lutein + zeaksantin

29 µg

7 µg

-75.9%

Magnezyum

29 mg

26 mg

-10.3%

MUFA 16:1

0.1 g

0.03 g

-70.0%

MUFA 18:1 (oleik asit)

2.27 g

3.24 g

+42.7%

MUFA 20:1

0.27 g

0.06 g

-77.8%

MUFA 22:1

0.03 g

0 g

-100.0%

Niasin

3.96 mg

3.47 mg

-12.4%

Potasyum

401 mg

208 mg

-48.1%

Protein

12.02 g

14.43 g

+20.0%

PUFA 18:2 (linoleik asit)

1.3 g

2.81 g

+116.2%

PUFA 18:3

0.19 g

0.35 g

+84.2%

PUFA 18:4

0.08 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

9 µg

1 µg

-88.9%

Selenyum

18.8 µg

21.3 µg

+13.3%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.1 g

0.01 g

-90.0%

SFA 16:0 (palmitik asit)

0.71 g

0.84 g

+18.3%

SFA 18:0 (stearik asit)

0.17 g

0.24 g

+41.2%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

448 mg

233 mg

-48.0%

70.61 g

39.32 g

-44.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.06 g

1.15 g

+8.5%

Toplam Folat

15 µg

56 µg

+273.3%

Toplam Kolin

56 mg

44.6 mg

-20.4%

Toplam tekli doymamis yağ asitleri

2.69 g

3.35 g

+24.5%

Toplam yağ

7.02 g

8.63 g

+22.9%

Toplam çoklu doymamis yağ asitleri

2.2 g

3.25 g

+47.7%

Toplam Şeker

1.27 g

0.12 g

-90.6%

Çinko

0.58 mg

0.53 mg

-8.6%

Haşlanmış Somon, Porto Riko usulü vs Bacalaitos Fritos

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