Which has fewer calories, Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü or Biber Biftek?

Biber Biftek has less energy per 100 g (145 kcal versus 278 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü has 7.5 µg and Biber Biftek has 19.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü 40, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü vs Biber Biftek Comparison

Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü has 278.0 kcal and Biber Biftek has 145.0 kcal. The difference is 133.0 kcal.

The recorded nutrition model scores are 40 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü	Biber Biftek	Difference
A Vitamini (RAE)	13 µg	9 µg	-30.8%
Alfa Karoten	11 µg	7 µg	-36.4%
B1 Vitamini (Tiamin)	0.05 mg	0.05 mg	0.0%
B12 Vitamini	1.08 µg	0.61 µg	-43.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.08 mg	-42.9%
B6 Vitamini	0.21 mg	0.26 mg	+23.8%
Bakir	0.1 mg	0.07 mg	-30.0%
Besin folati	10 µg	13 µg	+30.0%
Beta Karoten	128 µg	101 µg	-21.1%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	13.5 mg	22.6 mg	+67.4%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.82 mg	1.24 mg	-31.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.7 g	-22.2%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	2.78 mg	1.43 mg	-48.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	278 kj	145 kj	-47.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	13 µg	+30.0%
Folik asit	0 µg	0 µg	—
Fosfor	138 mg	89 mg	-35.5%
K Vitamini (filokinon)	7.5 µg	19.5 µg	+160.0%
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	17 mg	-37.0%
Karbonhidrat (farkla)	3.83 g	4.34 g	+13.3%
Kolesterol	49 mg	32 mg	-34.7%
Likopen	2669 µg	0 µg	-100.0%
Lutein + zeaksantin	69 µg	173 µg	+150.7%
Magnezyum	20 mg	16 mg	-20.0%
MUFA 16:1	0.5 g	0.16 g	-68.0%
MUFA 18:1 (oleik asit)	10.21 g	3.63 g	-64.4%
MUFA 20:1	0.07 g	0.04 g	-42.9%
MUFA 22:1	0 g	0 g	—
Niasin	3.22 mg	2.26 mg	-29.8%
Potasyum	337 mg	202 mg	-40.1%
Protein	13.75 g	11.88 g	-13.6%
PUFA 18:2 (linoleik asit)	3.18 g	2.11 g	-33.6%
PUFA 18:3	0.14 g	0.29 g	+107.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	2 µg	0 µg	-100.0%
Selenyum	11.6 µg	11.6 µg	0.0%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.32 g	0.1 g	-68.8%
SFA 16:0 (palmitik asit)	3.88 g	1.33 g	-65.7%
SFA 18:0 (stearik asit)	1.75 g	0.52 g	-70.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	868 mg	244 mg	-71.9%
Su	56.77 g	73.55 g	+29.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.2 g	2.01 g	-67.6%
Toplam Folat	10 µg	13 µg	+30.0%
Toplam Kolin	44 mg	46 mg	+4.5%
Toplam tekli doymamis yağ asitleri	10.89 g	3.83 g	-64.8%
Toplam yağ	22.81 g	9.12 g	-60.0%
Toplam çoklu doymamis yağ asitleri	3.37 g	2.42 g	-28.2%
Toplam Şeker	1.75 g	1.67 g	-4.6%
Çinko	3.14 mg	1.96 mg	-37.6%

Nutrients

Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü

Biber Biftek

Difference

A Vitamini (RAE)

13 µg

9 µg

-30.8%

Alfa Karoten

11 µg

7 µg

-36.4%

B1 Vitamini (Tiamin)

0.05 mg

0.0%

B12 Vitamini

1.08 µg

0.61 µg

-43.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.08 mg

-42.9%

B6 Vitamini

0.21 mg

0.26 mg

+23.8%

Bakir

0.1 mg

0.07 mg

-30.0%

Besin folati

10 µg

13 µg

+30.0%

Beta Karoten

128 µg

101 µg

-21.1%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

13.5 mg

22.6 mg

+67.4%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.82 mg

1.24 mg

-31.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.7 g

-22.2%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

2.78 mg

1.43 mg

-48.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

278 kj

145 kj

-47.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

10 µg

13 µg

+30.0%

Folik asit

0 µg

—

Fosfor

138 mg

89 mg

-35.5%

K Vitamini (filokinon)

7.5 µg

19.5 µg

+160.0%

Kafein

0 mg

—

Kalsiyum

27 mg

17 mg

-37.0%

Karbonhidrat (farkla)

3.83 g

4.34 g

+13.3%

Kolesterol

49 mg

32 mg

-34.7%

Likopen

2669 µg

0 µg

-100.0%

Lutein + zeaksantin

69 µg

173 µg

+150.7%

Magnezyum

20 mg

16 mg

-20.0%

MUFA 16:1

0.5 g

0.16 g

-68.0%

MUFA 18:1 (oleik asit)

10.21 g

3.63 g

-64.4%

MUFA 20:1

0.07 g

0.04 g

-42.9%

MUFA 22:1

0 g

—

Niasin

3.22 mg

2.26 mg

-29.8%

Potasyum

337 mg

202 mg

-40.1%

Protein

13.75 g

11.88 g

-13.6%

PUFA 18:2 (linoleik asit)

3.18 g

2.11 g

-33.6%

PUFA 18:3

0.14 g

0.29 g

+107.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

2 µg

0 µg

-100.0%

Selenyum

11.6 µg

0.0%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.32 g

0.1 g

-68.8%

SFA 16:0 (palmitik asit)

3.88 g

1.33 g

-65.7%

SFA 18:0 (stearik asit)

1.75 g

0.52 g

-70.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

868 mg

244 mg

-71.9%

56.77 g

73.55 g

+29.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.2 g

2.01 g

-67.6%

Toplam Folat

10 µg

13 µg

+30.0%

Toplam Kolin

44 mg

46 mg

+4.5%

Toplam tekli doymamis yağ asitleri

10.89 g

3.83 g

-64.8%

Toplam yağ

22.81 g

9.12 g

-60.0%

Toplam çoklu doymamis yağ asitleri

3.37 g

2.42 g

-28.2%

Toplam Şeker

1.75 g

1.67 g

-4.6%

Çinko

3.14 mg

1.96 mg

-37.6%

Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü vs Biber Biftek

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