Which has fewer calories, Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü or Barbekü Et?

Barbekü Et has less energy per 100 g (226 kcal versus 278 kcal).

How do their nutrients compare?

For measured D Vitamini, Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü has 0.1 µg and Barbekü Et has 0.6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü 40, Barbekü Et 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü vs Barbekü Et Comparison

Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü has 278.0 kcal and Barbekü Et has 226.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 40 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü	Barbekü Et	Difference
A Vitamini (RAE)	13 µg	6 µg	-53.8%
Alfa Karoten	11 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.26 mg	+420.0%
B12 Vitamini	1.08 µg	0.92 µg	-14.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.23 mg	+64.3%
B6 Vitamini	0.21 mg	0.28 mg	+33.3%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	10 µg	3 µg	-70.0%
Beta Karoten	128 µg	40 µg	-68.8%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	13.5 mg	0.2 mg	-98.5%
D Vitamini	0.1 µg	0.6 µg	+500.0%
Demir	1.82 mg	1.36 mg	-25.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.3 g	-66.7%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	2.78 mg	0.36 mg	-87.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	278 kj	226 kj	-18.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	3 µg	-70.0%
Folik asit	0 µg	0 µg	—
Fosfor	138 mg	158 mg	+14.5%
K Vitamini (filokinon)	7.5 µg	0.8 µg	-89.3%
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	23 mg	-14.8%
Karbonhidrat (farkla)	3.83 g	12.23 g	+219.3%
Kolesterol	49 mg	65 mg	+32.7%
Likopen	2669 µg	1365 µg	-48.9%
Lutein + zeaksantin	69 µg	26 µg	-62.3%
Magnezyum	20 mg	19 mg	-5.0%
MUFA 16:1	0.5 g	0.28 g	-44.0%
MUFA 18:1 (oleik asit)	10.21 g	4.55 g	-55.4%
MUFA 20:1	0.07 g	0.07 g	0.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.22 mg	3.2 mg	-0.6%
Potasyum	337 mg	289 mg	-14.2%
Protein	13.75 g	18.14 g	+31.9%
PUFA 18:2 (linoleik asit)	3.18 g	1.22 g	-61.6%
PUFA 18:3	0.14 g	0.06 g	-57.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.06 g	+100.0%
Retinol	2 µg	2 µg	0.0%
Selenyum	11.6 µg	23.9 µg	+106.0%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.32 g	0.18 g	-43.8%
SFA 16:0 (palmitik asit)	3.88 g	2.42 g	-37.6%
SFA 18:0 (stearik asit)	1.75 g	1.34 g	-23.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	868 mg	601 mg	-30.8%
Su	56.77 g	55.89 g	-1.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.2 g	4.02 g	-35.2%
Toplam Folat	10 µg	3 µg	-70.0%
Toplam Kolin	44 mg	72.7 mg	+65.2%
Toplam tekli doymamis yağ asitleri	10.89 g	4.93 g	-54.7%
Toplam yağ	22.81 g	11.17 g	-51.0%
Toplam çoklu doymamis yağ asitleri	3.37 g	1.39 g	-58.8%
Toplam Şeker	1.75 g	9.97 g	+469.7%
Çinko	3.14 mg	3.51 mg	+11.8%

Nutrients

Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü

Barbekü Et

Difference

A Vitamini (RAE)

13 µg

6 µg

-53.8%

Alfa Karoten

11 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.26 mg

+420.0%

B12 Vitamini

1.08 µg

0.92 µg

-14.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.23 mg

+64.3%

B6 Vitamini

0.21 mg

0.28 mg

+33.3%

Bakir

0.1 mg

0.0%

Besin folati

10 µg

3 µg

-70.0%

Beta Karoten

128 µg

40 µg

-68.8%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

13.5 mg

0.2 mg

-98.5%

D Vitamini

0.1 µg

0.6 µg

+500.0%

Demir

1.82 mg

1.36 mg

-25.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.3 g

-66.7%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

2.78 mg

0.36 mg

-87.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

278 kj

226 kj

-18.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

10 µg

3 µg

-70.0%

Folik asit

0 µg

—

Fosfor

138 mg

158 mg

+14.5%

K Vitamini (filokinon)

7.5 µg

0.8 µg

-89.3%

Kafein

0 mg

—

Kalsiyum

27 mg

23 mg

-14.8%

Karbonhidrat (farkla)

3.83 g

12.23 g

+219.3%

Kolesterol

49 mg

65 mg

+32.7%

Likopen

2669 µg

1365 µg

-48.9%

Lutein + zeaksantin

69 µg

26 µg

-62.3%

Magnezyum

20 mg

19 mg

-5.0%

MUFA 16:1

0.5 g

0.28 g

-44.0%

MUFA 18:1 (oleik asit)

10.21 g

4.55 g

-55.4%

MUFA 20:1

0.07 g

0.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.22 mg

3.2 mg

-0.6%

Potasyum

337 mg

289 mg

-14.2%

Protein

13.75 g

18.14 g

+31.9%

PUFA 18:2 (linoleik asit)

3.18 g

1.22 g

-61.6%

PUFA 18:3

0.14 g

0.06 g

-57.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.06 g

+100.0%

Retinol

2 µg

0.0%

Selenyum

11.6 µg

23.9 µg

+106.0%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.32 g

0.18 g

-43.8%

SFA 16:0 (palmitik asit)

3.88 g

2.42 g

-37.6%

SFA 18:0 (stearik asit)

1.75 g

1.34 g

-23.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

868 mg

601 mg

-30.8%

56.77 g

55.89 g

-1.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.2 g

4.02 g

-35.2%

Toplam Folat

10 µg

3 µg

-70.0%

Toplam Kolin

44 mg

72.7 mg

+65.2%

Toplam tekli doymamis yağ asitleri

10.89 g

4.93 g

-54.7%

Toplam yağ

22.81 g

11.17 g

-51.0%

Toplam çoklu doymamis yağ asitleri

3.37 g

1.39 g

-58.8%

Toplam Şeker

1.75 g

9.97 g

+469.7%

Çinko

3.14 mg

3.51 mg

+11.8%

Haşlanmış Baharatlı Kıyma Dana, Porto Riko usulü vs Barbekü Et

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