Which has fewer calories, Haşlanmış Baharatlı Kıyma Dana, Meksika Usul or Biber?

Biber has less energy per 100 g (118 kcal versus 169 kcal).

How do their nutrients compare?

For measured Diyet lifi, Haşlanmış Baharatlı Kıyma Dana, Meksika Usul has 0.2 g and Biber has 3 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Baharatlı Kıyma Dana, Meksika Usul 53, Biber 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul vs Biber Comparison

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul and Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Baharatlı Kıyma Dana, Meksika Usul has 169.0 kcal and Biber has 118.0 kcal. The difference is 51.0 kcal.

The recorded nutrition model scores are 53 and 62. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Baharatlı Kıyma Dana, Meksika Usul	Biber	Difference
A Vitamini (RAE)	6 µg	12 µg	+100.0%
Alfa Karoten	7 µg	11 µg	+57.1%
B1 Vitamini (Tiamin)	0.03 mg	0.08 mg	+166.7%
B12 Vitamini	1.23 µg	0.63 µg	-48.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.09 mg	-25.0%
B6 Vitamini	0.16 mg	0.18 mg	+12.5%
Bakir	0.06 mg	0.14 mg	+133.3%
Besin folati	5 µg	50 µg	+900.0%
Beta Karoten	36 µg	114 µg	+216.7%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	4 mg	6.3 mg	+57.5%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.73 mg	1.91 mg	+10.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	3 g	+1400.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.18 mg	0.46 mg	+155.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	169 kj	118 kj	-30.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	50 µg	+733.3%
Folik asit	0 µg	0 µg	—
Fosfor	134 mg	107 mg	-20.1%
K Vitamini (filokinon)	1.9 µg	4.6 µg	+142.1%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	21 mg	+23.5%
Karbonhidrat (farkla)	1.28 g	10.25 g	+700.8%
Kolesterol	51 mg	22 mg	-56.9%
Likopen	164 µg	2137 µg	+1203.0%
Lutein + zeaksantin	20 µg	19 µg	-5.0%
Magnezyum	16 mg	25 mg	+56.3%
MUFA 16:1	0.4 g	0.15 g	-62.5%
MUFA 18:1 (oleik asit)	4.36 g	1.61 g	-63.1%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.25 mg	1.75 mg	-46.2%
Potasyum	255 mg	285 mg	+11.8%
Protein	14.27 g	9.8 g	-31.3%
PUFA 18:2 (linoleik asit)	0.26 g	0.19 g	-26.9%
PUFA 18:3	0.04 g	0.08 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	2 µg	1 µg	-50.0%
Selenyum	12.1 µg	6.6 µg	-45.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.33 g	0.12 g	-63.6%
SFA 16:0 (palmitik asit)	2.42 g	0.93 g	-61.6%
SFA 18:0 (stearik asit)	1.38 g	0.5 g	-63.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	464 mg	340 mg	-26.7%
Su	71.33 g	74.06 g	+3.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.33 g	1.62 g	-62.6%
Toplam Folat	6 µg	50 µg	+733.3%
Toplam Kolin	42.6 mg	34.3 mg	-19.5%
Toplam tekli doymamis yağ asitleri	4.91 g	1.84 g	-62.5%
Toplam yağ	11.38 g	4.33 g	-62.0%
Toplam çoklu doymamis yağ asitleri	0.34 g	0.28 g	-17.6%
Toplam Şeker	0.41 g	1.48 g	+261.0%
Çinko	3.42 mg	1.98 mg	-42.1%

Nutrients

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul

Biber

Difference

A Vitamini (RAE)

6 µg

12 µg

+100.0%

Alfa Karoten

7 µg

11 µg

+57.1%

B1 Vitamini (Tiamin)

0.03 mg

0.08 mg

+166.7%

B12 Vitamini

1.23 µg

0.63 µg

-48.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.09 mg

-25.0%

B6 Vitamini

0.16 mg

0.18 mg

+12.5%

Bakir

0.06 mg

0.14 mg

+133.3%

Besin folati

5 µg

50 µg

+900.0%

Beta Karoten

36 µg

114 µg

+216.7%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

4 mg

6.3 mg

+57.5%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.73 mg

1.91 mg

+10.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

3 g

+1400.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.18 mg

0.46 mg

+155.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

169 kj

118 kj

-30.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

50 µg

+733.3%

Folik asit

0 µg

—

Fosfor

134 mg

107 mg

-20.1%

K Vitamini (filokinon)

1.9 µg

4.6 µg

+142.1%

Kafein

0 mg

—

Kalsiyum

17 mg

21 mg

+23.5%

Karbonhidrat (farkla)

1.28 g

10.25 g

+700.8%

Kolesterol

51 mg

22 mg

-56.9%

Likopen

164 µg

2137 µg

+1203.0%

Lutein + zeaksantin

20 µg

19 µg

-5.0%

Magnezyum

16 mg

25 mg

+56.3%

MUFA 16:1

0.4 g

0.15 g

-62.5%

MUFA 18:1 (oleik asit)

4.36 g

1.61 g

-63.1%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

3.25 mg

1.75 mg

-46.2%

Potasyum

255 mg

285 mg

+11.8%

Protein

14.27 g

9.8 g

-31.3%

PUFA 18:2 (linoleik asit)

0.26 g

0.19 g

-26.9%

PUFA 18:3

0.04 g

0.08 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

2 µg

1 µg

-50.0%

Selenyum

12.1 µg

6.6 µg

-45.5%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.33 g

0.12 g

-63.6%

SFA 16:0 (palmitik asit)

2.42 g

0.93 g

-61.6%

SFA 18:0 (stearik asit)

1.38 g

0.5 g

-63.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

464 mg

340 mg

-26.7%

71.33 g

74.06 g

+3.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.33 g

1.62 g

-62.6%

Toplam Folat

6 µg

50 µg

+733.3%

Toplam Kolin

42.6 mg

34.3 mg

-19.5%

Toplam tekli doymamis yağ asitleri

4.91 g

1.84 g

-62.5%

Toplam yağ

11.38 g

4.33 g

-62.0%

Toplam çoklu doymamis yağ asitleri

0.34 g

0.28 g

-17.6%

Toplam Şeker

0.41 g

1.48 g

+261.0%

Çinko

3.42 mg

1.98 mg

-42.1%

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul vs Biber

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