Which has fewer calories, Haşlanmış Baharatlı Kıyma Dana, Meksika Usul or Biber Biftek?

Biber Biftek has less energy per 100 g (145 kcal versus 169 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Haşlanmış Baharatlı Kıyma Dana, Meksika Usul has 1.9 µg and Biber Biftek has 19.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Baharatlı Kıyma Dana, Meksika Usul 53, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul vs Biber Biftek Comparison

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Baharatlı Kıyma Dana, Meksika Usul has 169.0 kcal and Biber Biftek has 145.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 53 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Baharatlı Kıyma Dana, Meksika Usul	Biber Biftek	Difference
A Vitamini (RAE)	6 µg	9 µg	+50.0%
Alfa Karoten	7 µg	7 µg	0.0%
B1 Vitamini (Tiamin)	0.03 mg	0.05 mg	+66.7%
B12 Vitamini	1.23 µg	0.61 µg	-50.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.08 mg	-33.3%
B6 Vitamini	0.16 mg	0.26 mg	+62.5%
Bakir	0.06 mg	0.07 mg	+16.7%
Besin folati	5 µg	13 µg	+160.0%
Beta Karoten	36 µg	101 µg	+180.6%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	4 mg	22.6 mg	+465.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.73 mg	1.24 mg	-28.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.7 g	+250.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.18 mg	1.43 mg	+694.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	169 kj	145 kj	-14.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	13 µg	+116.7%
Folik asit	0 µg	0 µg	—
Fosfor	134 mg	89 mg	-33.6%
K Vitamini (filokinon)	1.9 µg	19.5 µg	+926.3%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	17 mg	0.0%
Karbonhidrat (farkla)	1.28 g	4.34 g	+239.1%
Kolesterol	51 mg	32 mg	-37.3%
Likopen	164 µg	0 µg	-100.0%
Lutein + zeaksantin	20 µg	173 µg	+765.0%
Magnezyum	16 mg	16 mg	0.0%
MUFA 16:1	0.4 g	0.16 g	-60.0%
MUFA 18:1 (oleik asit)	4.36 g	3.63 g	-16.7%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.25 mg	2.26 mg	-30.5%
Potasyum	255 mg	202 mg	-20.8%
Protein	14.27 g	11.88 g	-16.7%
PUFA 18:2 (linoleik asit)	0.26 g	2.11 g	+711.5%
PUFA 18:3	0.04 g	0.29 g	+625.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
Retinol	2 µg	0 µg	-100.0%
Selenyum	12.1 µg	11.6 µg	-4.1%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.33 g	0.1 g	-69.7%
SFA 16:0 (palmitik asit)	2.42 g	1.33 g	-45.0%
SFA 18:0 (stearik asit)	1.38 g	0.52 g	-62.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	464 mg	244 mg	-47.4%
Su	71.33 g	73.55 g	+3.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.33 g	2.01 g	-53.6%
Toplam Folat	6 µg	13 µg	+116.7%
Toplam Kolin	42.6 mg	46 mg	+8.0%
Toplam tekli doymamis yağ asitleri	4.91 g	3.83 g	-22.0%
Toplam yağ	11.38 g	9.12 g	-19.9%
Toplam çoklu doymamis yağ asitleri	0.34 g	2.42 g	+611.8%
Toplam Şeker	0.41 g	1.67 g	+307.3%
Çinko	3.42 mg	1.96 mg	-42.7%

Nutrients

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul

Biber Biftek

Difference

A Vitamini (RAE)

6 µg

9 µg

+50.0%

Alfa Karoten

7 µg

0.0%

B1 Vitamini (Tiamin)

0.03 mg

0.05 mg

+66.7%

B12 Vitamini

1.23 µg

0.61 µg

-50.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.08 mg

-33.3%

B6 Vitamini

0.16 mg

0.26 mg

+62.5%

Bakir

0.06 mg

0.07 mg

+16.7%

Besin folati

5 µg

13 µg

+160.0%

Beta Karoten

36 µg

101 µg

+180.6%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

4 mg

22.6 mg

+465.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.73 mg

1.24 mg

-28.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.7 g

+250.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.18 mg

1.43 mg

+694.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

169 kj

145 kj

-14.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

13 µg

+116.7%

Folik asit

0 µg

—

Fosfor

134 mg

89 mg

-33.6%

K Vitamini (filokinon)

1.9 µg

19.5 µg

+926.3%

Kafein

0 mg

—

Kalsiyum

17 mg

0.0%

Karbonhidrat (farkla)

1.28 g

4.34 g

+239.1%

Kolesterol

51 mg

32 mg

-37.3%

Likopen

164 µg

0 µg

-100.0%

Lutein + zeaksantin

20 µg

173 µg

+765.0%

Magnezyum

16 mg

0.0%

MUFA 16:1

0.4 g

0.16 g

-60.0%

MUFA 18:1 (oleik asit)

4.36 g

3.63 g

-16.7%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.25 mg

2.26 mg

-30.5%

Potasyum

255 mg

202 mg

-20.8%

Protein

14.27 g

11.88 g

-16.7%

PUFA 18:2 (linoleik asit)

0.26 g

2.11 g

+711.5%

PUFA 18:3

0.04 g

0.29 g

+625.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

Retinol

2 µg

0 µg

-100.0%

Selenyum

12.1 µg

11.6 µg

-4.1%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.33 g

0.1 g

-69.7%

SFA 16:0 (palmitik asit)

2.42 g

1.33 g

-45.0%

SFA 18:0 (stearik asit)

1.38 g

0.52 g

-62.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

464 mg

244 mg

-47.4%

71.33 g

73.55 g

+3.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.33 g

2.01 g

-53.6%

Toplam Folat

6 µg

13 µg

+116.7%

Toplam Kolin

42.6 mg

46 mg

+8.0%

Toplam tekli doymamis yağ asitleri

4.91 g

3.83 g

-22.0%

Toplam yağ

11.38 g

9.12 g

-19.9%

Toplam çoklu doymamis yağ asitleri

0.34 g

2.42 g

+611.8%

Toplam Şeker

0.41 g

1.67 g

+307.3%

Çinko

3.42 mg

1.96 mg

-42.7%

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul vs Biber Biftek

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