Which has fewer calories, Haşlanmış Baharatlı Kıyma Dana, Meksika Usul or Barbekü Et?

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul has less energy per 100 g (169 kcal versus 226 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Haşlanmış Baharatlı Kıyma Dana, Meksika Usul has 0.41 g and Barbekü Et has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Haşlanmış Baharatlı Kıyma Dana, Meksika Usul 53, Barbekü Et 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul vs Barbekü Et Comparison

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul and Barbekü Et are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Haşlanmış Baharatlı Kıyma Dana, Meksika Usul has 169.0 kcal and Barbekü Et has 226.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 53 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Haşlanmış Baharatlı Kıyma Dana, Meksika Usul	Barbekü Et	Difference
A Vitamini (RAE)	6 µg	6 µg	0.0%
Alfa Karoten	7 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.26 mg	+766.7%
B12 Vitamini	1.23 µg	0.92 µg	-25.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.23 mg	+91.7%
B6 Vitamini	0.16 mg	0.28 mg	+75.0%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	5 µg	3 µg	-40.0%
Beta Karoten	36 µg	40 µg	+11.1%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	4 mg	0.2 mg	-95.0%
D Vitamini	0.1 µg	0.6 µg	+500.0%
Demir	1.73 mg	1.36 mg	-21.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.3 g	+50.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.18 mg	0.36 mg	+100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	169 kj	226 kj	+33.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	3 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	134 mg	158 mg	+17.9%
K Vitamini (filokinon)	1.9 µg	0.8 µg	-57.9%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	23 mg	+35.3%
Karbonhidrat (farkla)	1.28 g	12.23 g	+855.5%
Kolesterol	51 mg	65 mg	+27.5%
Likopen	164 µg	1365 µg	+732.3%
Lutein + zeaksantin	20 µg	26 µg	+30.0%
Magnezyum	16 mg	19 mg	+18.8%
MUFA 16:1	0.4 g	0.28 g	-30.0%
MUFA 18:1 (oleik asit)	4.36 g	4.55 g	+4.4%
MUFA 20:1	0.04 g	0.07 g	+75.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	3.25 mg	3.2 mg	-1.5%
Potasyum	255 mg	289 mg	+13.3%
Protein	14.27 g	18.14 g	+27.1%
PUFA 18:2 (linoleik asit)	0.26 g	1.22 g	+369.2%
PUFA 18:3	0.04 g	0.06 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.06 g	+100.0%
Retinol	2 µg	2 µg	0.0%
Selenyum	12.1 µg	23.9 µg	+97.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.33 g	0.18 g	-45.5%
SFA 16:0 (palmitik asit)	2.42 g	2.42 g	0.0%
SFA 18:0 (stearik asit)	1.38 g	1.34 g	-2.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	464 mg	601 mg	+29.5%
Su	71.33 g	55.89 g	-21.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.33 g	4.02 g	-7.2%
Toplam Folat	6 µg	3 µg	-50.0%
Toplam Kolin	42.6 mg	72.7 mg	+70.7%
Toplam tekli doymamis yağ asitleri	4.91 g	4.93 g	+0.4%
Toplam yağ	11.38 g	11.17 g	-1.8%
Toplam çoklu doymamis yağ asitleri	0.34 g	1.39 g	+308.8%
Toplam Şeker	0.41 g	9.97 g	+2331.7%
Çinko	3.42 mg	3.51 mg	+2.6%

Nutrients

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul

Barbekü Et

Difference

A Vitamini (RAE)

6 µg

0.0%

Alfa Karoten

7 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.03 mg

0.26 mg

+766.7%

B12 Vitamini

1.23 µg

0.92 µg

-25.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.23 mg

+91.7%

B6 Vitamini

0.16 mg

0.28 mg

+75.0%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

5 µg

3 µg

-40.0%

Beta Karoten

36 µg

40 µg

+11.1%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

4 mg

0.2 mg

-95.0%

D Vitamini

0.1 µg

0.6 µg

+500.0%

Demir

1.73 mg

1.36 mg

-21.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.3 g

+50.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.18 mg

0.36 mg

+100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

169 kj

226 kj

+33.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

3 µg

-50.0%

Folik asit

0 µg

—

Fosfor

134 mg

158 mg

+17.9%

K Vitamini (filokinon)

1.9 µg

0.8 µg

-57.9%

Kafein

0 mg

—

Kalsiyum

17 mg

23 mg

+35.3%

Karbonhidrat (farkla)

1.28 g

12.23 g

+855.5%

Kolesterol

51 mg

65 mg

+27.5%

Likopen

164 µg

1365 µg

+732.3%

Lutein + zeaksantin

20 µg

26 µg

+30.0%

Magnezyum

16 mg

19 mg

+18.8%

MUFA 16:1

0.4 g

0.28 g

-30.0%

MUFA 18:1 (oleik asit)

4.36 g

4.55 g

+4.4%

MUFA 20:1

0.04 g

0.07 g

+75.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

3.25 mg

3.2 mg

-1.5%

Potasyum

255 mg

289 mg

+13.3%

Protein

14.27 g

18.14 g

+27.1%

PUFA 18:2 (linoleik asit)

0.26 g

1.22 g

+369.2%

PUFA 18:3

0.04 g

0.06 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.06 g

+100.0%

Retinol

2 µg

0.0%

Selenyum

12.1 µg

23.9 µg

+97.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.33 g

0.18 g

-45.5%

SFA 16:0 (palmitik asit)

2.42 g

0.0%

SFA 18:0 (stearik asit)

1.38 g

1.34 g

-2.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

464 mg

601 mg

+29.5%

71.33 g

55.89 g

-21.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.33 g

4.02 g

-7.2%

Toplam Folat

6 µg

3 µg

-50.0%

Toplam Kolin

42.6 mg

72.7 mg

+70.7%

Toplam tekli doymamis yağ asitleri

4.91 g

4.93 g

+0.4%

Toplam yağ

11.38 g

11.17 g

-1.8%

Toplam çoklu doymamis yağ asitleri

0.34 g

1.39 g

+308.8%

Toplam Şeker

0.41 g

9.97 g

+2331.7%

Çinko

3.42 mg

3.51 mg

+2.6%

Haşlanmış Baharatlı Kıyma Dana, Meksika Usul vs Barbekü Et

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