Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
357.2 kcal
Score
20 / 100
Pişirilmiş Spelt has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
127 vs 357.2(+181.3%)
Score Diff
29 vs 20(-31.0%)
OVERALL WINNER
Pişirilmiş Spelt
Higher energy
Arpa Unu
Score leader
Pişirilmiş Spelt
Nutrient split
1 - 20 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pişirilmiş Spelt and Arpa Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pişirilmiş Spelt has 127.0 kcal and Arpa Unu has 357.2 kcal. The difference is 230.2 kcal.
The recorded nutrition model scores are 29 and 20. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pişirilmiş Spelt | Arpa Unu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 4 iu | — | — |
| A Vitamini (RAE) | 0 µg | — | — |
| Alfa tokotrienol | 0.11 mg | — | — |
| Azot | — | 1.5 g | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.23 mg | +130.0% |
| B12 Vitamini | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.15 mg | +400.0% |
| B6 Vitamini | 0.08 mg | 0.2 mg | +150.0% |
| Bakir | 0.21 mg | 0.39 mg | +85.7% |
| Besin folati | 13 µg | — | — |
| Beta tokoferol | 0.08 mg | — | — |
| Beta tokotrienol | 0 mg | — | — |
| Beta-glukan | — | 4.2 g | — |
| Biyotin | — | 8.61 µg | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| Delta tokoferol | 0 mg | — | — |
| Delta tokotrienol | 0 mg | — | — |
| Demir | 1.67 mg | 3.3 mg | +97.6% |
| Diyet lifi | 3.9 g | 12.79 g | +227.9% |
| Düşük molekül ağırlıklı diyet lifi | — | 2.31 g | — |
| E Vitamini (alfa-tokoferol) | 0.26 mg | — | — |
| Enerji | 127 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 366.53 kcal | — |
| Enerji (Atwater Özel Faktörleri) | — | 357.19 kcal | — |
| Folat DFE | 13 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 150 mg | 234.4 mg | +56.3% |
| Gama tokoferol | 0.55 mg | — | — |
| Gama tokotrienol | 0 mg | — | — |
| Kalsiyum | 10 mg | 35.56 mg | +255.6% |
| Karbonhidrat (farkla) | 26.44 g | 77.4 g | +192.7% |
| Kolesterol | 0 mg | — | — |
| Kül | 0.65 g | 1.53 g | +135.4% |
| Magnezyum | 49 mg | 88.04 mg | +79.7% |
| Mangan | 1.09 mg | 1.18 mg | +8.3% |
| Molibden | — | 57.36 µg | — |
| Niasin | 2.57 mg | 5.94 mg | +131.1% |
| Nisasta | 19.57 g | 56.86 g | +190.5% |
| Potasyum | 143 mg | 366.6 mg | +156.4% |
| Protein | 5.5 g | 8.72 g | +58.5% |
| Retinol | 0 µg | — | — |
| Selenyum | 4 µg | 13.1 µg | +227.5% |
| Sodyum | 5 mg | 20.33 mg | +306.6% |
| Su | 66.56 g | 9.9 g | -85.1% |
| Toplam Folat | 13 µg | — | — |
| Toplam yağ | 0.85 g | 2.45 g | +188.2% |
| Total dietary fiber (AOAC 2011.25) | — | 16.15 g | — |
| Yüksek molekül ağırlıklı diyet lifi | — | 13.83 g | — |
| Çinko | 1.25 mg | 2.14 mg | +71.2% |
Scientific answers to key differences between Pişirilmiş Spelt and Arpa Unu.
Pişirilmiş Spelt has less energy per 100 g (127 kcal versus 357.2 kcal).
For measured B2 Vitamini (Riboflavin), Pişirilmiş Spelt has 0.03 mg and Arpa Unu has 0.15 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişirilmiş Spelt 29, Arpa Unu 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.