Pişirilmiş Spelt and Amarant (Horozibiği) Tohumu, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pişirilmiş Spelt has 127.0 kcal and Amarant (Horozibiği) Tohumu, Çiğ has 371.0 kcal. The difference is 244.0 kcal.
The recorded nutrition model scores are 29 and 40. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.