Which has fewer calories, Spagetti Ve Köfte Akşam Yemeği or Dolu Kabuk?

Spagetti Ve Köfte Akşam Yemeği has less energy per 100 g (113 kcal versus 205 kcal).

How do their nutrients compare?

For measured SFA 12:0, Spagetti Ve Köfte Akşam Yemeği has 0.01 g and Dolu Kabuk has 0.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Spagetti Ve Köfte Akşam Yemeği 36, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Spagetti Ve Köfte Akşam Yemeği vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Spagetti Ve Köfte Akşam Yemeği and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Spagetti Ve Köfte Akşam Yemeği has 113.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 92.0 kcal.

The recorded nutrition model scores are 36 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Spagetti Ve Köfte Akşam Yemeği	Dolu Kabuk	Difference
A Vitamini (RAE)	40 µg	97 µg	+142.5%
Alfa Karoten	57 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.21 mg	+50.0%
B12 Vitamini	0.28 µg	0.53 µg	+89.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.3 mg	+200.0%
B6 Vitamini	0.1 mg	0.07 mg	-30.0%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	12 µg	14 µg	+16.7%
Beta Karoten	305 µg	2 µg	-99.3%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	6.7 mg	0 mg	-100.0%
D Vitamini	0 µg	0.5 µg	—
Demir	0.93 mg	1.66 mg	+78.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0.7 g	-53.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.42 mg	0.35 mg	-16.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	113 kj	205 kj	+81.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	52 µg	54 µg	+3.8%
Folik asit	23 µg	23 µg	0.0%
Fosfor	65 mg	172 mg	+164.6%
K Vitamini (filokinon)	6.6 µg	0.8 µg	-87.9%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	175 mg	+660.9%
Karbonhidrat (farkla)	15.06 g	22.21 g	+47.5%
Kolesterol	9 mg	84 mg	+833.3%
Likopen	1150 µg	0 µg	-100.0%
Lutein + zeaksantin	198 µg	76 µg	-61.6%
Magnezyum	16 mg	19 mg	+18.8%
MUFA 16:1	0.06 g	0.15 g	+150.0%
MUFA 18:1 (oleik asit)	1.16 g	2.03 g	+75.0%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.47 mg	1.53 mg	+4.1%
Potasyum	179 mg	151 mg	-15.6%
Protein	5.58 g	9.93 g	+78.0%
PUFA 18:2 (linoleik asit)	0.49 g	0.6 g	+22.4%
PUFA 18:3	0.04 g	0.04 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	12 µg	97 µg	+708.3%
Selenyum	11.8 µg	13.4 µg	+13.6%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0.01 g	0.2 g	+1900.0%
SFA 14:0	0.05 g	0.64 g	+1180.0%
SFA 16:0 (palmitik asit)	0.51 g	2.27 g	+345.1%
SFA 18:0 (stearik asit)	0.41 g	0.75 g	+82.9%
SFA 4:0 (butirik asit)	0 g	0.14 g	—
SFA 6:0	0 g	0.11 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	295 mg	428 mg	+45.1%
Su	74.72 g	57.38 g	-23.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.01 g	4.47 g	+342.6%
Toplam Folat	36 µg	37 µg	+2.8%
Toplam Kolin	14.7 mg	48.3 mg	+228.6%
Toplam tekli doymamis yağ asitleri	1.4 g	2.11 g	+50.7%
Toplam yağ	3.39 g	8.51 g	+151.0%
Toplam çoklu doymamis yağ asitleri	0.55 g	0.67 g	+21.8%
Toplam Şeker	2.88 g	0.53 g	-81.6%
Çinko	0.93 mg	0.97 mg	+4.3%

Nutrients

Spagetti Ve Köfte Akşam Yemeği

Dolu Kabuk

Difference

A Vitamini (RAE)

40 µg

97 µg

+142.5%

Alfa Karoten

57 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.21 mg

+50.0%

B12 Vitamini

0.28 µg

0.53 µg

+89.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.3 mg

+200.0%

B6 Vitamini

0.1 mg

0.07 mg

-30.0%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

12 µg

14 µg

+16.7%

Beta Karoten

305 µg

2 µg

-99.3%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

6.7 mg

0 mg

-100.0%

D Vitamini

0 µg

0.5 µg

—

Demir

0.93 mg

1.66 mg

+78.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.7 g

-53.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.42 mg

0.35 mg

-16.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

113 kj

205 kj

+81.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

52 µg

54 µg

+3.8%

Folik asit

23 µg

0.0%

Fosfor

65 mg

172 mg

+164.6%

K Vitamini (filokinon)

6.6 µg

0.8 µg

-87.9%

Kafein

0 mg

—

Kalsiyum

23 mg

175 mg

+660.9%

Karbonhidrat (farkla)

15.06 g

22.21 g

+47.5%

Kolesterol

9 mg

84 mg

+833.3%

Likopen

1150 µg

0 µg

-100.0%

Lutein + zeaksantin

198 µg

76 µg

-61.6%

Magnezyum

16 mg

19 mg

+18.8%

MUFA 16:1

0.06 g

0.15 g

+150.0%

MUFA 18:1 (oleik asit)

1.16 g

2.03 g

+75.0%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.47 mg

1.53 mg

+4.1%

Potasyum

179 mg

151 mg

-15.6%

Protein

5.58 g

9.93 g

+78.0%

PUFA 18:2 (linoleik asit)

0.49 g

0.6 g

+22.4%

PUFA 18:3

0.04 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

12 µg

97 µg

+708.3%

Selenyum

11.8 µg

13.4 µg

+13.6%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0.01 g

0.2 g

+1900.0%

SFA 14:0

0.05 g

0.64 g

+1180.0%

SFA 16:0 (palmitik asit)

0.51 g

2.27 g

+345.1%

SFA 18:0 (stearik asit)

0.41 g

0.75 g

+82.9%

SFA 4:0 (butirik asit)

0 g

0.14 g

—

SFA 6:0

0 g

0.11 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

295 mg

428 mg

+45.1%

74.72 g

57.38 g

-23.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.01 g

4.47 g

+342.6%

Toplam Folat

36 µg

37 µg

+2.8%

Toplam Kolin

14.7 mg

48.3 mg

+228.6%

Toplam tekli doymamis yağ asitleri

1.4 g

2.11 g

+50.7%

Toplam yağ

3.39 g

8.51 g

+151.0%

Toplam çoklu doymamis yağ asitleri

0.55 g

0.67 g

+21.8%

Toplam Şeker

2.88 g

0.53 g

-81.6%

Çinko

0.93 mg

0.97 mg

+4.3%

Spagetti Ve Köfte Akşam Yemeği vs Dolu Kabuk, Peynir dolgulu, Sossuz

Explore and cite these values