Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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75 / 100
Soya Sütü (Kalsiyum, A, D) has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
28 vs 270(+864.3%)
Score Diff
75 vs 28(-62.7%)
OVERALL WINNER
Soya Sütü (Kalsiyum
Higher energy
Kızarmış Tofu
Score leader
Soya Sütü (Kalsiyum
Nutrient split
9 - 29 (tie: 4)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Soya Sütü (Kalsiyum, A, D) and Kızarmış Tofu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Soya Sütü (Kalsiyum, A, D) has 28.0 kcal and Kızarmış Tofu has 270.0 kcal. The difference is 242.0 kcal.
The recorded nutrition model scores are 75 and 28. These scores are not personal health outcomes or clinical advice.
42 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Soya Sütü (Kalsiyum | Kızarmış Tofu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 206 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 61 µg | — | — |
| Alanin | — | 0.84 g | — |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | — | 1.49 g | — |
| Aspartik asit | — | 2.22 g | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.17 mg | +750.0% |
| B12 Vitamini | 0.23 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0.23 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.17 mg | 0.05 mg | -70.6% |
| B6 Vitamini | 0.02 mg | 0.1 mg | +400.0% |
| Bakir | 0.12 mg | 0.4 mg | +233.3% |
| Besin folati | 7 µg | 27 µg | +285.7% |
| Beta Karoten | 1 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 1 µg | 0 µg | -100.0% |
| D Vitamini (IU) | 41 iu | 0 iu | -100.0% |
| D2 Vitamini (ergokalsiferol) | 1 µg | — | — |
| Demir | 0.35 mg | 4.87 mg | +1291.4% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0.2 g | 3.9 g | +1850.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.08 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 28 kj | 270 kj | +864.3% |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | — | 0.91 g | — |
| Folat DFE | 7 µg | 27 µg | +285.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 87 mg | 287 mg | +229.9% |
| Glisin | — | 0.8 g | — |
| Glutamik asit | — | 3.58 g | — |
| Histidin | — | 0.47 g | — |
| Izolosin | — | 0.92 g | — |
| K Vitamini (filokinon) | 2.3 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 116 mg | 961 mg | +728.4% |
| Karbonhidrat (farkla) | 4.14 g | 8.86 g | +114.0% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 0.64 g | 1.62 g | +153.1% |
| Likopen | 0 µg | — | — |
| Lizin | — | 0.96 g | — |
| Losin | — | 1.52 g | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 10 mg | 95 mg | +850.0% |
| Mangan | — | 1.5 mg | — |
| Metiyonin | — | 0.23 g | — |
| MUFA 16:1 | 0 g | 0.06 g | — |
| MUFA 18:1 (oleik asit) | 0 g | 4.4 g | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.32 mg | 0.1 mg | -68.8% |
| Pantotenik asit | — | 0.14 mg | — |
| Potasyum | 105 mg | 146 mg | +39.0% |
| Prolin | — | 1.18 g | — |
| Protein | 2.47 g | 18.82 g | +661.9% |
| PUFA 18:2 (linoleik asit) | 0.03 g | 10.04 g | +33366.7% |
| PUFA 18:3 | 0 g | 1.35 g | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 61 µg | 0 µg | -100.0% |
| Selenyum | 1.8 µg | 28.5 µg | +1483.3% |
| Serin | — | 1.1 g | — |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | 0.06 g | — |
| SFA 16:0 (palmitik asit) | 0 g | 2.14 g | — |
| SFA 18:0 (stearik asit) | 0 g | 0.72 g | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | — | 0.06 g | — |
| Sodyum | 57 mg | 16 mg | -71.9% |
| Su | 92.67 g | 50.52 g | -45.5% |
| Teobromin | 0 mg | — | — |
| Tirozin | — | 0.76 g | — |
| Toplam doymus yağ asitleri | 0 g | 2.92 g | — |
| Toplam Folat | 7 µg | 27 µg | +285.7% |
| Toplam Kolin | 17.9 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0 g | 4.46 g | — |
| Toplam trans yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 0.04 g | 20.18 g | +50350.0% |
| Toplam çoklu doymamis yağ asitleri | 0.04 g | 11.39 g | +28375.0% |
| Toplam Şeker | 3.65 g | — | — |
| Treonin | — | 0.85 g | — |
| Triptofan | — | 0.26 g | — |
| Valin | — | 0.95 g | — |
| Çinko | 0.1 mg | 1.99 mg | +1890.0% |
Scientific answers to key differences between Soya Sütü (Kalsiyum, A, D) and Kızarmış Tofu.
Soya Sütü (Kalsiyum has less energy per 100 g (28 kcal versus 270 kcal).
For measured Toplam yağ, Soya Sütü (Kalsiyum has 0.04 g and Kızarmış Tofu has 20.18 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soya Sütü (Kalsiyum 75, Kızarmış Tofu 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.