Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
366 kcal
Score
59 / 100
Dokulu Sebze Proteini, Kuru has a higher nutrition quality score (59) and is the overall winner.
Energy Diff
61 vs 366(+500.0%)
Score Diff
37 vs 59(+59.5%)
OVERALL WINNER
Dokulu Sebze Proteini, Kuru
Higher energy
Dokulu Sebze Proteini, Kuru
Score leader
Dokulu Sebze Proteini, Kuru
Nutrient split
15 - 24 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Soya Lor and Dokulu Sebze Proteini, Kuru are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Soya Lor has 61.0 kcal and Dokulu Sebze Proteini, Kuru has 366.0 kcal. The difference is 305.0 kcal.
The recorded nutrition model scores are 37 and 59. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Soya Lor | Dokulu Sebze Proteini, Kuru | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 2 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.54 mg | +980.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.3 mg | +650.0% |
| B6 Vitamini | 0.05 mg | 0.62 mg | +1140.0% |
| Bakir | 0.16 mg | 1.51 mg | +843.8% |
| Besin folati | 44 µg | 305 µg | +593.2% |
| Beta Karoten | 4 µg | 24 µg | +500.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.2 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.11 mg | 7.34 mg | +561.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.2 g | 17.5 g | +8650.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.01 mg | 0.12 mg | +1100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 61 kj | 366 kj | +500.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 44 µg | 305 µg | +593.2% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 92 mg | 726 mg | +689.1% |
| K Vitamini (filokinon) | 2 µg | 4.1 µg | +105.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 111 mg | 338 mg | +204.5% |
| Karbonhidrat (farkla) | 1.18 g | 32.9 g | +2688.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 27 mg | 313 mg | +1059.3% |
| MUFA 16:1 | 0.01 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 0.8 g | 0.21 g | -73.8% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.54 mg | 3.43 mg | +535.2% |
| Potasyum | 120 mg | 2480 mg | +1966.7% |
| Protein | 7.17 g | 51.1 g | +612.7% |
| PUFA 18:2 (linoleik asit) | 1.83 g | 0.47 g | -74.3% |
| PUFA 18:3 | 0.25 g | 0.06 g | -76.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 8.9 µg | 45.8 µg | +414.6% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.39 g | 0.1 g | -74.4% |
| SFA 18:0 (stearik asit) | 0.13 g | 0.03 g | -76.9% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 8 mg | 2 mg | -75.0% |
| Su | 87.26 g | 6.24 g | -92.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.53 g | 0.14 g | -73.6% |
| Toplam Folat | 44 µg | 305 µg | +593.2% |
| Toplam Kolin | 27.4 mg | 11.3 mg | -58.8% |
| Toplam tekli doymamis yağ asitleri | 0.81 g | 0.21 g | -74.1% |
| Toplam yağ | 3.69 g | 3.33 g | -9.8% |
| Toplam çoklu doymamis yağ asitleri | 2.08 g | 0.53 g | -74.5% |
| Toplam Şeker | 0.7 g | 16.42 g | +2245.7% |
| Çinko | 0.64 mg | 4.44 mg | +593.8% |
Scientific answers to key differences between Soya Lor and Dokulu Sebze Proteini, Kuru.
Soya Lor has less energy per 100 g (61 kcal versus 366 kcal).
For measured Diyet lifi, Soya Lor has 0.2 g and Dokulu Sebze Proteini, Kuru has 17.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soya Lor 37, Dokulu Sebze Proteini, Kuru 59.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.