Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
365 kcal
Score
31 / 100
Soya Lor Peynir has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
151 vs 365(+141.7%)
Score Diff
57 vs 31(-45.6%)
OVERALL WINNER
Soya Lor Peynir
Higher energy
Kaju Peyniri
Score leader
Soya Lor Peynir
Nutrient split
5 - 13 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Soya Lor Peynir and Kaju Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Soya Lor Peynir has 151.0 kcal and Kaju Peyniri has 365.0 kcal. The difference is 214.0 kcal.
The recorded nutrition model scores are 57 and 31. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Soya Lor Peynir | Kaju Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0 mg | 0.25 mg | — |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | — | — |
| B6 Vitamini | 0.07 mg | 0.28 mg | +300.0% |
| Bakir | 0.38 mg | 1.45 mg | +281.6% |
| Besin folati | 22 µg | — | — |
| Beta Karoten | 25 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| D Vitamini | 0 µg | — | — |
| Demir | 5.6 mg | 3.8 mg | -32.1% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0 g | 2.1 g | — |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.6 mg | 0.65 mg | +8.3% |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 151 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 22 µg | 42 µg | +90.9% |
| Folik asit | 0 µg | — | — |
| Fosfor | 222 mg | 345 mg | +55.4% |
| K Vitamini (filokinon) | 4.6 µg | 22.5 µg | +389.1% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 188 mg | 28 mg | -85.1% |
| Karbonhidrat (farkla) | 6.9 g | 14.2 g | +105.8% |
| Kolesterol | 0 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 228 mg | 175 mg | -23.2% |
| Mangan | — | 1.15 mg | — |
| MUFA 16:1 | 0.02 g | — | — |
| MUFA 18:1 (oleik asit) | 1.77 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.5 mg | — | — |
| Pantotenik asit | — | 0.82 mg | — |
| Potasyum | 199 mg | 440 mg | +121.1% |
| Protein | 12.5 g | 12.5 g | 0.0% |
| PUFA 18:2 (linoleik asit) | 4.03 g | — | — |
| PUFA 18:3 | 0.54 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 16.8 µg | 14.8 µg | -11.9% |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.02 g | — | — |
| SFA 16:0 (palmitik asit) | 0.86 g | — | — |
| SFA 18:0 (stearik asit) | 0.29 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 20 mg | 310 mg | +1450.0% |
| Su | 70.9 g | 44.5 g | -37.2% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 1.17 g | — | — |
| Toplam Folat | 22 µg | — | — |
| Toplam Kolin | 62.5 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.79 g | — | — |
| Toplam yağ | 8.1 g | 29.8 g | +267.9% |
| Toplam çoklu doymamis yağ asitleri | 4.57 g | — | — |
| Toplam Şeker | 1.6 g | — | — |
| Çinko | 1.72 mg | 3.9 mg | +126.7% |
Scientific answers to key differences between Soya Lor Peynir and Kaju Peyniri.
Soya Lor Peynir has less energy per 100 g (151 kcal versus 365 kcal).
For measured Sodyum, Soya Lor Peynir has 20 mg and Kaju Peyniri has 310 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soya Lor Peynir 57, Kaju Peyniri 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.