Which has fewer calories, Soya Lor, Derin Yağda Kızartılmış or Dondurulmuş Tatlı, Sütsüz?

Dondurulmuş Tatlı, Sütsüz has less energy per 100 g (159 kcal versus 270 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Soya Lor, Derin Yağda Kızartılmış has 0.04 mg and Dondurulmuş Tatlı, Sütsüz has 1.58 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soya Lor, Derin Yağda Kızartılmış 25, Dondurulmuş Tatlı, Sütsüz 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soya Lor, Derin Yağda Kızartılmış vs Dondurulmuş Tatlı, Sütsüz Comparison

Soya Lor, Derin Yağda Kızartılmış and Dondurulmuş Tatlı, Sütsüz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soya Lor, Derin Yağda Kızartılmış has 270.0 kcal and Dondurulmuş Tatlı, Sütsüz has 159.0 kcal. The difference is 111.0 kcal.

The recorded nutrition model scores are 25 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soya Lor, Derin Yağda Kızartılmış	Dondurulmuş Tatlı, Sütsüz	Difference
A Vitamini (RAE)	1 µg	27 µg	+2600.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.17 mg	0.01 mg	-94.1%
B12 Vitamini	0 µg	0.29 µg	—
B12 Vitamini (eklenmiş)	0 µg	0.29 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.03 mg	-40.0%
B6 Vitamini	0.1 mg	0.01 mg	-90.0%
Bakir	0.4 mg	0.03 mg	-92.5%
Besin folati	27 µg	3 µg	-88.9%
Beta Karoten	16 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.8 µg	—
Demir	4.87 mg	0.26 mg	-94.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.9 g	0.1 g	-97.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.04 mg	1.58 mg	+3850.0%
E Vitamini (eklenmiş)	0 mg	1.5 mg	—
Enerji	270 kj	159 kj	-41.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	3 µg	-88.9%
Folik asit	0 µg	0 µg	—
Fosfor	287 mg	27 mg	-90.6%
K Vitamini (filokinon)	7.8 µg	0.7 µg	-91.0%
Kafein	0 mg	0 mg	—
Kalsiyum	372 mg	117 mg	-68.5%
Karbonhidrat (farkla)	8.86 g	18.24 g	+105.9%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	3 µg	—
Magnezyum	60 mg	8 mg	-86.7%
MUFA 16:1	0.06 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.4 g	1.04 g	-76.4%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.1 mg	0.08 mg	-20.0%
Potasyum	146 mg	40 mg	-72.6%
Protein	18.82 g	0.87 g	-95.4%
PUFA 18:2 (linoleik asit)	10.04 g	0.46 g	-95.4%
PUFA 18:3	1.35 g	0.05 g	-96.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	27 µg	—
Selenyum	28.5 µg	0.6 µg	-97.9%
SFA 10:0	0 g	0.45 g	—
SFA 12:0	0 g	3.56 g	—
SFA 14:0	0.06 g	1.33 g	+2116.7%
SFA 16:0 (palmitik asit)	2.14 g	0.74 g	-65.4%
SFA 18:0 (stearik asit)	0.72 g	0.25 g	-65.3%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.63 g	—
Sodyum	16 mg	39 mg	+143.8%
Su	50.52 g	71.26 g	+41.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.92 g	7.04 g	+141.1%
Toplam Folat	27 µg	3 µg	-88.9%
Toplam Kolin	106.3 mg	5.2 mg	-95.1%
Toplam tekli doymamis yağ asitleri	4.46 g	1.05 g	-76.5%
Toplam yağ	20.18 g	9.27 g	-54.1%
Toplam çoklu doymamis yağ asitleri	11.39 g	0.5 g	-95.6%
Toplam Şeker	2.72 g	17.51 g	+543.8%
Çinko	1.99 mg	0.16 mg	-92.0%

Nutrients

Soya Lor, Derin Yağda Kızartılmış

Dondurulmuş Tatlı, Sütsüz

Difference

A Vitamini (RAE)

1 µg

27 µg

+2600.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.17 mg

0.01 mg

-94.1%

B12 Vitamini

0 µg

0.29 µg

—

B12 Vitamini (eklenmiş)

0 µg

0.29 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.03 mg

-40.0%

B6 Vitamini

0.1 mg

0.01 mg

-90.0%

Bakir

0.4 mg

0.03 mg

-92.5%

Besin folati

27 µg

3 µg

-88.9%

Beta Karoten

16 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.8 µg

—

Demir

4.87 mg

0.26 mg

-94.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.9 g

0.1 g

-97.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.04 mg

1.58 mg

+3850.0%

E Vitamini (eklenmiş)

0 mg

1.5 mg

—

Enerji

270 kj

159 kj

-41.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

3 µg

-88.9%

Folik asit

0 µg

—

Fosfor

287 mg

27 mg

-90.6%

K Vitamini (filokinon)

7.8 µg

0.7 µg

-91.0%

Kafein

0 mg

—

Kalsiyum

372 mg

117 mg

-68.5%

Karbonhidrat (farkla)

8.86 g

18.24 g

+105.9%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

3 µg

—

Magnezyum

60 mg

8 mg

-86.7%

MUFA 16:1

0.06 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.4 g

1.04 g

-76.4%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

0.1 mg

0.08 mg

-20.0%

Potasyum

146 mg

40 mg

-72.6%

Protein

18.82 g

0.87 g

-95.4%

PUFA 18:2 (linoleik asit)

10.04 g

0.46 g

-95.4%

PUFA 18:3

1.35 g

0.05 g

-96.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

27 µg

—

Selenyum

28.5 µg

0.6 µg

-97.9%

SFA 10:0

0 g

0.45 g

—

SFA 12:0

0 g

3.56 g

—

SFA 14:0

0.06 g

1.33 g

+2116.7%

SFA 16:0 (palmitik asit)

2.14 g

0.74 g

-65.4%

SFA 18:0 (stearik asit)

0.72 g

0.25 g

-65.3%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.63 g

—

Sodyum

16 mg

39 mg

+143.8%

50.52 g

71.26 g

+41.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.92 g

7.04 g

+141.1%

Toplam Folat

27 µg

3 µg

-88.9%

Toplam Kolin

106.3 mg

5.2 mg

-95.1%

Toplam tekli doymamis yağ asitleri

4.46 g

1.05 g

-76.5%

Toplam yağ

20.18 g

9.27 g

-54.1%

Toplam çoklu doymamis yağ asitleri

11.39 g

0.5 g

-95.6%

Toplam Şeker

2.72 g

17.51 g

+543.8%

Çinko

1.99 mg

0.16 mg

-92.0%

Soya Lor, Derin Yağda Kızartılmış vs Dondurulmuş Tatlı, Sütsüz

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