Which has fewer calories, Tam Yağlı Çiğ Soya Unu or Acı Bakla - Pişirilmiş?

Acı Bakla - Pişirilmiş has less energy per 100 g (116 kcal versus 434 kcal).

How do their nutrients compare?

For measured Sodyum, Tam Yağlı Çiğ Soya Unu has 13 mg and Acı Bakla - Pişirilmiş has 240 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tam Yağlı Çiğ Soya Unu 50, Acı Bakla - Pişirilmiş 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tam Yağlı Çiğ Soya Unu vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu Comparison

Tam Yağlı Çiğ Soya Unu and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tam Yağlı Çiğ Soya Unu has 434.0 kcal and Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu has 116.0 kcal. The difference is 318.0 kcal.

The recorded nutrition model scores are 50 and 34. These scores are not personal health outcomes or clinical advice.

66 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tam Yağlı Çiğ Soya Unu	Acı Bakla - Pişirilmiş	Difference
A Vitamini (IU)	120 iu	0 iu	-100.0%
A Vitamini (RAE)	6 µg	0 µg	-100.0%
Alanin	1.63 g	0.56 g	-65.6%
Alfa Karoten	0 µg	—	—
Arjinin	2.68 g	1.67 g	-37.7%
Aspartik asit	4.34 g	1.67 g	-61.5%
B1 Vitamini (Tiamin)	0.58 mg	0.13 mg	-77.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	1.16 mg	0.05 mg	-95.7%
B6 Vitamini	0.46 mg	0.01 mg	-97.8%
Bakir	2.92 mg	0.23 mg	-92.1%
Besin folati	345 µg	59 µg	-82.9%
Beta Karoten	72 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	1.1 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	6.37 mg	1.2 mg	-81.2%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	9.6 g	2.8 g	-70.8%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	1.95 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1816 kj	487 kj	-73.2%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	1.8 g	0.62 g	-65.6%
Folat DFE	345 µg	59 µg	-82.9%
Folik asit	0 µg	0 µg	—
Fosfor	494 mg	128 mg	-74.1%
Glisin	1.6 g	0.66 g	-58.8%
Glutamik asit	6.69 g	3.74 g	-44.1%
Histidin	0.93 g	0.44 g	-52.7%
Izolosin	1.68 g	0.69 g	-58.9%
K Vitamini (filokinon)	70 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	206 mg	51 mg	-75.2%
Karbonhidrat (farkla)	31.92 g	9.29 g	-70.9%
Kolesterol	0 mg	0 mg	—
Kül	4.46 g	1.14 g	-74.4%
Likopen	0 µg	—	—
Lizin	2.3 g	0.83 g	-63.9%
Losin	2.81 g	1.18 g	-58.0%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	429 mg	54 mg	-87.4%
Mangan	2.27 mg	0.68 mg	-70.0%
Metiyonin	0.47 g	0.11 g	-76.6%
MUFA 16:1	0.06 g	0.01 g	-83.3%
MUFA 18:1 (oleik asit)	4.5 g	1.06 g	-76.4%
MUFA 20:1	0 g	0.08 g	—
MUFA 22:1	0 g	0.03 g	—
Niasin	4.32 mg	0.49 mg	-88.7%
Pantotenik asit	1.59 mg	0.19 mg	-88.1%
Potasyum	2515 mg	245 mg	-90.3%
Prolin	2.02 g	0.64 g	-68.3%
Protein	37.81 g	15.57 g	-58.8%
PUFA 18:2 (linoleik asit)	10.28 g	0.6 g	-94.2%
PUFA 18:3	1.38 g	0.13 g	-90.6%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	0 µg	0 µg	—
Selenyum	7.5 µg	2.6 µg	-65.3%
Serin	2 g	0.81 g	-59.5%
SFA 10:0	0 g	—	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.19 g	0.22 g	-90.0%
SFA 18:0 (stearik asit)	0.74 g	0.1 g	-86.5%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.56 g	0.19 g	-66.1%
Sodyum	13 mg	240 mg	+1746.2%
Su	5.16 g	71.08 g	+1277.5%
Teobromin	0 mg	—	—
Tirozin	1.31 g	0.58 g	-55.7%
Toplam doymus yağ asitleri	2.99 g	0.35 g	-88.3%
Toplam Folat	345 µg	59 µg	-82.9%
Toplam Kolin	190.6 mg	—	—
Toplam tekli doymamis yağ asitleri	4.56 g	1.18 g	-74.1%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	20.65 g	2.92 g	-85.9%
Toplam çoklu doymamis yağ asitleri	11.66 g	0.73 g	-93.7%
Toplam Şeker	7.5 g	—	—
Treonin	1.5 g	0.57 g	-62.0%
Triptofan	0.5 g	0.12 g	-76.0%
Valin	1.72 g	0.65 g	-62.2%
Çinko	3.92 mg	1.38 mg	-64.8%

Nutrients

Tam Yağlı Çiğ Soya Unu

Acı Bakla - Pişirilmiş

Difference

A Vitamini (IU)

120 iu

0 iu

-100.0%

A Vitamini (RAE)

6 µg

0 µg

-100.0%

Alanin

1.63 g

0.56 g

-65.6%

Alfa Karoten

0 µg

—

Arjinin

2.68 g

1.67 g

-37.7%

Aspartik asit

4.34 g

1.67 g

-61.5%

B1 Vitamini (Tiamin)

0.58 mg

0.13 mg

-77.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

1.16 mg

0.05 mg

-95.7%

B6 Vitamini

0.46 mg

0.01 mg

-97.8%

Bakir

2.92 mg

0.23 mg

-92.1%

Besin folati

345 µg

59 µg

-82.9%

Beta Karoten

72 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1.1 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

6.37 mg

1.2 mg

-81.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.6 g

2.8 g

-70.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.95 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1816 kj

487 kj

-73.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.8 g

0.62 g

-65.6%

Folat DFE

345 µg

59 µg

-82.9%

Folik asit

0 µg

—

Fosfor

494 mg

128 mg

-74.1%

Glisin

1.6 g

0.66 g

-58.8%

Glutamik asit

6.69 g

3.74 g

-44.1%

Histidin

0.93 g

0.44 g

-52.7%

Izolosin

1.68 g

0.69 g

-58.9%

K Vitamini (filokinon)

70 µg

—

Kafein

0 mg

—

Kalsiyum

206 mg

51 mg

-75.2%

Karbonhidrat (farkla)

31.92 g

9.29 g

-70.9%

Kolesterol

0 mg

—

Kül

4.46 g

1.14 g

-74.4%

Likopen

0 µg

—

Lizin

2.3 g

0.83 g

-63.9%

Losin

2.81 g

1.18 g

-58.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

429 mg

54 mg

-87.4%

Mangan

2.27 mg

0.68 mg

-70.0%

Metiyonin

0.47 g

0.11 g

-76.6%

MUFA 16:1

0.06 g

0.01 g

-83.3%

MUFA 18:1 (oleik asit)

4.5 g

1.06 g

-76.4%

MUFA 20:1

0 g

0.08 g

—

MUFA 22:1

0 g

0.03 g

—

Niasin

4.32 mg

0.49 mg

-88.7%

Pantotenik asit

1.59 mg

0.19 mg

-88.1%

Potasyum

2515 mg

245 mg

-90.3%

Prolin

2.02 g

0.64 g

-68.3%

Protein

37.81 g

15.57 g

-58.8%

PUFA 18:2 (linoleik asit)

10.28 g

0.6 g

-94.2%

PUFA 18:3

1.38 g

0.13 g

-90.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

7.5 µg

2.6 µg

-65.3%

Serin

2 g

0.81 g

-59.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.19 g

0.22 g

-90.0%

SFA 18:0 (stearik asit)

0.74 g

0.1 g

-86.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.56 g

0.19 g

-66.1%

Sodyum

13 mg

240 mg

+1746.2%

5.16 g

71.08 g

+1277.5%

Teobromin

0 mg

—

Tirozin

1.31 g

0.58 g

-55.7%

Toplam doymus yağ asitleri

2.99 g

0.35 g

-88.3%

Toplam Folat

345 µg

59 µg

-82.9%

Toplam Kolin

190.6 mg

—

Toplam tekli doymamis yağ asitleri

4.56 g

1.18 g

-74.1%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

20.65 g

2.92 g

-85.9%

Toplam çoklu doymamis yağ asitleri

11.66 g

0.73 g

-93.7%

Toplam Şeker

7.5 g

—

Treonin

1.5 g

0.57 g

-62.0%

Triptofan

0.5 g

0.12 g

-76.0%

Valin

1.72 g

0.65 g

-62.2%

Çinko

3.92 mg

1.38 mg

-64.8%

Tam Yağlı Çiğ Soya Unu vs Acı Bakla, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu

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