Which has fewer calories, Tam Yağlı Çiğ Soya Unu or Acı Bakla - Çiğ?

Acı Bakla - Çiğ has less energy per 100 g (371 kcal versus 434 kcal).

How do their nutrients compare?

For measured Su, Tam Yağlı Çiğ Soya Unu has 5.16 g and Acı Bakla - Çiğ has 10.44 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tam Yağlı Çiğ Soya Unu 50, Acı Bakla - Çiğ 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tam Yağlı Çiğ Soya Unu vs Acı Bakla, Olgun Tohum, Çiğ Comparison

Tam Yağlı Çiğ Soya Unu and Acı Bakla, Olgun Tohum, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tam Yağlı Çiğ Soya Unu has 434.0 kcal and Acı Bakla, Olgun Tohum, Çiğ has 371.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 50 and 39. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tam Yağlı Çiğ Soya Unu	Acı Bakla - Çiğ	Difference
A Vitamini (IU)	120 iu	0 iu	-100.0%
A Vitamini (RAE)	6 µg	0 µg	-100.0%
Alanin	1.63 g	1.3 g	-20.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.68 g	3.88 g	+44.8%
Aspartik asit	4.34 g	3.88 g	-10.6%
B1 Vitamini (Tiamin)	0.58 mg	0.64 mg	+10.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	1.16 mg	0.22 mg	-81.0%
B6 Vitamini	0.46 mg	0.36 mg	-21.7%
Bakir	2.92 mg	1.02 mg	-65.1%
Besin folati	345 µg	355 µg	+2.9%
Beta Karoten	72 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	4.8 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	6.37 mg	4.36 mg	-31.6%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	9.6 g	18.9 g	+96.9%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	1.95 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1816 kj	371 kj	-79.6%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.8 g	1.44 g	-20.0%
Folat DFE	345 µg	355 µg	+2.9%
Folik asit	0 µg	0 µg	—
Fosfor	494 mg	440 mg	-10.9%
Glisin	1.6 g	1.54 g	-3.8%
Glutamik asit	6.69 g	8.69 g	+29.9%
Histidin	0.93 g	1.03 g	+10.8%
Izolosin	1.68 g	1.61 g	-4.2%
K Vitamini (filokinon)	70 µg	—	—
Kafein	0 mg	0 mg	—
Kalsiyum	206 mg	176 mg	-14.6%
Karbonhidrat (farkla)	31.92 g	40.37 g	+26.5%
Kolesterol	0 mg	0 mg	—
Kül	4.46 g	3.28 g	-26.5%
Likopen	0 µg	0 µg	—
Lizin	2.3 g	1.93 g	-16.1%
Losin	2.81 g	2.74 g	-2.5%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	429 mg	198 mg	-53.8%
Mangan	2.27 mg	2.38 mg	+4.8%
Metiyonin	0.47 g	0.26 g	-44.7%
MUFA 16:1	0.06 g	0.03 g	-50.0%
MUFA 18:1 (oleik asit)	4.5 g	3.56 g	-20.9%
MUFA 20:1	0 g	0.26 g	—
MUFA 22:1	0 g	0.09 g	—
Niasin	4.32 mg	2.19 mg	-49.3%
Pantotenik asit	1.59 mg	0.75 mg	-52.8%
Potasyum	2515 mg	1013 mg	-59.7%
Prolin	2.02 g	1.48 g	-26.7%
Protein	37.81 g	36.17 g	-4.3%
PUFA 18:2 (linoleik asit)	10.28 g	2 g	-80.5%
PUFA 18:3	1.38 g	0.45 g	-67.4%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	0 µg	0 µg	—
Selenyum	7.5 µg	8.2 µg	+9.3%
Serin	2 g	1.87 g	-6.5%
SFA 10:0	0 g	—	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 16:0 (palmitik asit)	2.19 g	0.74 g	-66.2%
SFA 18:0 (stearik asit)	0.74 g	0.32 g	-56.8%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.56 g	0.45 g	-19.6%
Sodyum	13 mg	15 mg	+15.4%
Su	5.16 g	10.44 g	+102.3%
Teobromin	0 mg	0 mg	—
Tirozin	1.31 g	1.36 g	+3.8%
Toplam doymus yağ asitleri	2.99 g	1.16 g	-61.2%
Toplam Folat	345 µg	355 µg	+2.9%
Toplam Kolin	190.6 mg	—	—
Toplam tekli doymamis yağ asitleri	4.56 g	3.94 g	-13.6%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	20.65 g	9.74 g	-52.8%
Toplam çoklu doymamis yağ asitleri	11.66 g	2.44 g	-79.1%
Toplam Şeker	7.5 g	—	—
Treonin	1.5 g	1.33 g	-11.3%
Triptofan	0.5 g	0.29 g	-42.0%
Valin	1.72 g	1.51 g	-12.2%
Çinko	3.92 mg	4.75 mg	+21.2%

Nutrients

Tam Yağlı Çiğ Soya Unu

Acı Bakla - Çiğ

Difference

A Vitamini (IU)

120 iu

0 iu

-100.0%

A Vitamini (RAE)

6 µg

0 µg

-100.0%

Alanin

1.63 g

1.3 g

-20.2%

Alfa Karoten

0 µg

—

Arjinin

2.68 g

3.88 g

+44.8%

Aspartik asit

4.34 g

3.88 g

-10.6%

B1 Vitamini (Tiamin)

0.58 mg

0.64 mg

+10.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

1.16 mg

0.22 mg

-81.0%

B6 Vitamini

0.46 mg

0.36 mg

-21.7%

Bakir

2.92 mg

1.02 mg

-65.1%

Besin folati

345 µg

355 µg

+2.9%

Beta Karoten

72 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

4.8 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

6.37 mg

4.36 mg

-31.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.6 g

18.9 g

+96.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.95 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1816 kj

371 kj

-79.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.8 g

1.44 g

-20.0%

Folat DFE

345 µg

355 µg

+2.9%

Folik asit

0 µg

—

Fosfor

494 mg

440 mg

-10.9%

Glisin

1.6 g

1.54 g

-3.8%

Glutamik asit

6.69 g

8.69 g

+29.9%

Histidin

0.93 g

1.03 g

+10.8%

Izolosin

1.68 g

1.61 g

-4.2%

K Vitamini (filokinon)

70 µg

—

Kafein

0 mg

—

Kalsiyum

206 mg

176 mg

-14.6%

Karbonhidrat (farkla)

31.92 g

40.37 g

+26.5%

Kolesterol

0 mg

—

Kül

4.46 g

3.28 g

-26.5%

Likopen

0 µg

—

Lizin

2.3 g

1.93 g

-16.1%

Losin

2.81 g

2.74 g

-2.5%

Lutein + zeaksantin

0 µg

—

Magnezyum

429 mg

198 mg

-53.8%

Mangan

2.27 mg

2.38 mg

+4.8%

Metiyonin

0.47 g

0.26 g

-44.7%

MUFA 16:1

0.06 g

0.03 g

-50.0%

MUFA 18:1 (oleik asit)

4.5 g

3.56 g

-20.9%

MUFA 20:1

0 g

0.26 g

—

MUFA 22:1

0 g

0.09 g

—

Niasin

4.32 mg

2.19 mg

-49.3%

Pantotenik asit

1.59 mg

0.75 mg

-52.8%

Potasyum

2515 mg

1013 mg

-59.7%

Prolin

2.02 g

1.48 g

-26.7%

Protein

37.81 g

36.17 g

-4.3%

PUFA 18:2 (linoleik asit)

10.28 g

2 g

-80.5%

PUFA 18:3

1.38 g

0.45 g

-67.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

7.5 µg

8.2 µg

+9.3%

Serin

2 g

1.87 g

-6.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 16:0 (palmitik asit)

2.19 g

0.74 g

-66.2%

SFA 18:0 (stearik asit)

0.74 g

0.32 g

-56.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.56 g

0.45 g

-19.6%

Sodyum

13 mg

15 mg

+15.4%

5.16 g

10.44 g

+102.3%

Teobromin

0 mg

—

Tirozin

1.31 g

1.36 g

+3.8%

Toplam doymus yağ asitleri

2.99 g

1.16 g

-61.2%

Toplam Folat

345 µg

355 µg

+2.9%

Toplam Kolin

190.6 mg

—

Toplam tekli doymamis yağ asitleri

4.56 g

3.94 g

-13.6%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

20.65 g

9.74 g

-52.8%

Toplam çoklu doymamis yağ asitleri

11.66 g

2.44 g

-79.1%

Toplam Şeker

7.5 g

—

Treonin

1.5 g

1.33 g

-11.3%

Triptofan

0.5 g

0.29 g

-42.0%

Valin

1.72 g

1.51 g

-12.2%

Çinko

3.92 mg

4.75 mg

+21.2%

Tam Yağlı Çiğ Soya Unu vs Acı Bakla, Olgun Tohum, Çiğ

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