Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
365 kcal
Score
31 / 100
Kaju Peyniri has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
613 vs 365(-40.5%)
Score Diff
12 vs 31(+158.3%)
OVERALL WINNER
Kaju Peyniri
Higher energy
Soy Fındık Tereyağı
Score leader
Kaju Peyniri
Nutrient split
9 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Soy Fındık Tereyağı and Kaju Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Soy Fındık Tereyağı has 613.0 kcal and Kaju Peyniri has 365.0 kcal. The difference is 248.0 kcal.
The recorded nutrition model scores are 12 and 31. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Soy Fındık Tereyağı | Kaju Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 6 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.25 mg | +316.7% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | — | — |
| B6 Vitamini | 0.12 mg | 0.28 mg | +133.3% |
| Bakir | 0.49 mg | 1.45 mg | +195.9% |
| Besin folati | 126 µg | — | — |
| Beta Karoten | 72 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 1.3 mg | — | — |
| D Vitamini | 0 µg | — | — |
| Demir | 2.35 mg | 3.8 mg | +61.7% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 10.6 g | 2.1 g | -80.2% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 4.79 mg | 0.65 mg | -86.4% |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 613 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 126 µg | 42 µg | -66.7% |
| Folik asit | 0 µg | — | — |
| Fosfor | 217 mg | 345 mg | +59.0% |
| K Vitamini (filokinon) | 94.1 µg | 22.5 µg | -76.1% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 83 mg | 28 mg | -66.3% |
| Karbonhidrat (farkla) | 23 g | 14.2 g | -38.3% |
| Kolesterol | 0 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 87 mg | 175 mg | +101.1% |
| Mangan | — | 1.15 mg | — |
| MUFA 16:1 | 0.07 g | — | — |
| MUFA 18:1 (oleik asit) | 10.76 g | — | — |
| MUFA 20:1 | 0.21 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.84 mg | — | — |
| Pantotenik asit | — | 0.82 mg | — |
| Potasyum | 878 mg | 440 mg | -49.9% |
| Protein | 23.02 g | 12.5 g | -45.7% |
| PUFA 18:2 (linoleik asit) | 25.27 g | — | — |
| PUFA 18:3 | 3.32 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 11.4 µg | 14.8 µg | +29.8% |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.07 g | — | — |
| SFA 16:0 (palmitik asit) | 5.2 g | — | — |
| SFA 18:0 (stearik asit) | 1.83 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 290 mg | 310 mg | +6.9% |
| Su | 1.17 g | 44.5 g | +3703.4% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 7.38 g | — | — |
| Toplam Folat | 126 µg | — | — |
| Toplam Kolin | 74.3 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 11.05 g | — | — |
| Toplam yağ | 50.01 g | 29.8 g | -40.4% |
| Toplam çoklu doymamis yağ asitleri | 28.62 g | — | — |
| Toplam Şeker | 7.47 g | — | — |
| Çinko | 1.88 mg | 3.9 mg | +107.4% |
Scientific answers to key differences between Soy Fındık Tereyağı and Kaju Peyniri.
Kaju Peyniri has less energy per 100 g (365 kcal versus 613 kcal).
For measured Su, Soy Fındık Tereyağı has 1.17 g and Kaju Peyniri has 44.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soy Fındık Tereyağı 12, Kaju Peyniri 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.