Which has fewer calories, Soy Fındık Tereyağı or Domuz Jambonu Şerit, Etsiz?

Domuz Jambonu Şerit, Etsiz has less energy per 100 g (309 kcal versus 613 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Soy Fındık Tereyağı has 0.06 mg and Domuz Jambonu Şerit, Etsiz has 4.4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soy Fındık Tereyağı 12, Domuz Jambonu Şerit, Etsiz 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soy Fındık Tereyağı vs Domuz Jambonu Şerit, Etsiz Comparison

Soy Fındık Tereyağı and Domuz Jambonu Şerit, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soy Fındık Tereyağı has 613.0 kcal and Domuz Jambonu Şerit, Etsiz has 309.0 kcal. The difference is 304.0 kcal.

The recorded nutrition model scores are 12 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soy Fındık Tereyağı	Domuz Jambonu Şerit, Etsiz	Difference
A Vitamini (RAE)	6 µg	4 µg	-33.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	4.4 mg	+7233.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.48 mg	+433.3%
B6 Vitamini	0.12 mg	0.48 mg	+300.0%
Bakir	0.49 mg	0.1 mg	-79.6%
Besin folati	126 µg	42 µg	-66.7%
Beta Karoten	72 µg	53 µg	-26.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.35 mg	2.41 mg	+2.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.6 g	2.6 g	-75.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.79 mg	6.9 mg	+44.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	613 kj	309 kj	-49.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	126 µg	42 µg	-66.7%
Folik asit	0 µg	0 µg	—
Fosfor	217 mg	70 mg	-67.7%
K Vitamini (filokinon)	94.1 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	83 mg	23 mg	-72.3%
Karbonhidrat (farkla)	23 g	5.31 g	-76.9%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	87 mg	19 mg	-78.2%
MUFA 16:1	0.07 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	10.76 g	7.09 g	-34.1%
MUFA 20:1	0.21 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.84 mg	7.56 mg	+800.0%
Potasyum	878 mg	170 mg	-80.6%
Protein	23.02 g	11.69 g	-49.2%
PUFA 18:2 (linoleik asit)	25.27 g	13.76 g	-45.5%
PUFA 18:3	3.32 g	1.69 g	-49.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	11.4 µg	7.4 µg	-35.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.24 g	—
SFA 14:0	0.07 g	0.16 g	+128.6%
SFA 16:0 (palmitik asit)	5.2 g	3.04 g	-41.5%
SFA 18:0 (stearik asit)	1.83 g	1.17 g	-36.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	290 mg	1465 mg	+405.2%
Su	1.17 g	48.98 g	+4086.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.38 g	4.62 g	-37.4%
Toplam Folat	126 µg	42 µg	-66.7%
Toplam Kolin	74.3 mg	45 mg	-39.4%
Toplam tekli doymamis yağ asitleri	11.05 g	7.09 g	-35.8%
Toplam yağ	50.01 g	29.52 g	-41.0%
Toplam çoklu doymamis yağ asitleri	28.62 g	15.44 g	-46.1%
Toplam Şeker	7.47 g	0 g	-100.0%
Çinko	1.88 mg	0.42 mg	-77.7%

Nutrients

Soy Fındık Tereyağı

Domuz Jambonu Şerit, Etsiz

Difference

A Vitamini (RAE)

6 µg

4 µg

-33.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

4.4 mg

+7233.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.48 mg

+433.3%

B6 Vitamini

0.12 mg

0.48 mg

+300.0%

Bakir

0.49 mg

0.1 mg

-79.6%

Besin folati

126 µg

42 µg

-66.7%

Beta Karoten

72 µg

53 µg

-26.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.3 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.35 mg

2.41 mg

+2.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.6 g

2.6 g

-75.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.79 mg

6.9 mg

+44.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

613 kj

309 kj

-49.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

126 µg

42 µg

-66.7%

Folik asit

0 µg

—

Fosfor

217 mg

70 mg

-67.7%

K Vitamini (filokinon)

94.1 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

83 mg

23 mg

-72.3%

Karbonhidrat (farkla)

23 g

5.31 g

-76.9%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

87 mg

19 mg

-78.2%

MUFA 16:1

0.07 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

10.76 g

7.09 g

-34.1%

MUFA 20:1

0.21 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.84 mg

7.56 mg

+800.0%

Potasyum

878 mg

170 mg

-80.6%

Protein

23.02 g

11.69 g

-49.2%

PUFA 18:2 (linoleik asit)

25.27 g

13.76 g

-45.5%

PUFA 18:3

3.32 g

1.69 g

-49.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

11.4 µg

7.4 µg

-35.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.24 g

—

SFA 14:0

0.07 g

0.16 g

+128.6%

SFA 16:0 (palmitik asit)

5.2 g

3.04 g

-41.5%

SFA 18:0 (stearik asit)

1.83 g

1.17 g

-36.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

290 mg

1465 mg

+405.2%

1.17 g

48.98 g

+4086.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.38 g

4.62 g

-37.4%

Toplam Folat

126 µg

42 µg

-66.7%

Toplam Kolin

74.3 mg

45 mg

-39.4%

Toplam tekli doymamis yağ asitleri

11.05 g

7.09 g

-35.8%

Toplam yağ

50.01 g

29.52 g

-41.0%

Toplam çoklu doymamis yağ asitleri

28.62 g

15.44 g

-46.1%

Toplam Şeker

7.47 g

0 g

-100.0%

Çinko

1.88 mg

0.42 mg

-77.7%

Soy Fındık Tereyağı vs Domuz Jambonu Şerit, Etsiz

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