Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
188 kcal
Score
32 / 100
Beyaz Fasulye has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
469 vs 188(-59.9%)
Score Diff
26 vs 32(+23.1%)
OVERALL WINNER
Beyaz Fasulye
Higher energy
Soy Kuruyemiş
Score leader
Beyaz Fasulye
Nutrient split
35 - 4 (tie: 26)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Soy Kuruyemiş and Beyaz Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Soy Kuruyemiş has 469.0 kcal and Beyaz Fasulye has 188.0 kcal. The difference is 281.0 kcal.
The recorded nutrition model scores are 26 and 32. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Soy Kuruyemiş | Beyaz Fasulye | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 10 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.1 mg | 0.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.04 mg | -71.4% |
| B6 Vitamini | 0.21 mg | 0.08 mg | -61.9% |
| Bakir | 0.83 mg | 0.27 mg | -67.5% |
| Besin folati | 211 µg | 72 µg | -65.9% |
| Beta Karoten | 120 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 2.2 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 3.9 mg | 3.45 mg | -11.5% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 17.7 g | 5.9 g | -66.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.91 mg | 2.11 mg | +131.9% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 469 kj | 188 kj | -59.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 211 µg | 72 µg | -65.9% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 363 mg | 105 mg | -71.1% |
| K Vitamini (filokinon) | 50.4 µg | 9.8 µg | -80.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 138 mg | 84 mg | -39.1% |
| Karbonhidrat (farkla) | 30.22 g | 23.32 g | -22.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 145 mg | 59 mg | -59.3% |
| MUFA 16:1 | 0.07 g | 0.02 g | -71.4% |
| MUFA 18:1 (oleik asit) | 5.54 g | 2.71 g | -51.1% |
| MUFA 20:1 | 0 g | 0.04 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.41 mg | 0.12 mg | -91.5% |
| Potasyum | 1470 mg | 521 mg | -64.6% |
| Protein | 38.55 g | 9.04 g | -76.5% |
| PUFA 18:2 (linoleik asit) | 12.64 g | 2.29 g | -81.9% |
| PUFA 18:3 | 1.69 g | 0.35 g | -79.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 19.1 µg | 1.2 µg | -93.7% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.07 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 2.7 g | 0.7 g | -74.1% |
| SFA 18:0 (stearik asit) | 0.91 g | 0.19 g | -79.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 163 mg | 221 mg | +35.6% |
| Su | 1.95 g | 58.63 g | +2906.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.67 g | 0.95 g | -74.1% |
| Toplam Folat | 211 µg | 72 µg | -65.9% |
| Toplam Kolin | 124.3 mg | 32.6 mg | -73.8% |
| Toplam tekli doymamis yağ asitleri | 5.61 g | 2.79 g | -50.3% |
| Toplam yağ | 25.4 g | 6.83 g | -73.1% |
| Toplam çoklu doymamis yağ asitleri | 14.34 g | 2.64 g | -81.6% |
| Toplam Şeker | 4.2 g | 0.32 g | -92.4% |
| Çinko | 3.14 mg | 1.28 mg | -59.2% |
Scientific answers to key differences between Soy Kuruyemiş and Beyaz Fasulye.
Beyaz Fasulye has less energy per 100 g (188 kcal versus 469 kcal).
For measured Su, Soy Kuruyemiş has 1.95 g and Beyaz Fasulye has 58.63 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soy Kuruyemiş 26, Beyaz Fasulye 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.