Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
540 kcal
Score
21 / 100
Tahin Helvası, Kakaolu has a higher nutrition quality score (21) and is the overall winner.
Energy Diff
253 vs 540(+113.4%)
Score Diff
3 vs 21(+600.0%)
OVERALL WINNER
Tahin Helvası, Kakaolu
Higher energy
Tahin Helvası, Kakaolu
Score leader
Tahin Helvası, Kakaolu
Nutrient split
1 - 20 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ananas Sosu and Tahin Helvası, Kakaolu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ananas Sosu has 253.0 kcal and Tahin Helvası, Kakaolu has 540.0 kcal. The difference is 287.0 kcal.
The recorded nutrition model scores are 3 and 21. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ananas Sosu | Tahin Helvası, Kakaolu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 17 iu | — | — |
| A Vitamini (RAE) | 1 µg | — | — |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.15 mg | +275.0% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.1 mg | +400.0% |
| B6 Vitamini | 0.03 mg | 0.12 mg | +300.0% |
| Bakir | 0.05 mg | 1.2 mg | +2300.0% |
| Besin folati | 2 µg | — | — |
| Beta Karoten | 10 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 3.1 mg | — | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 0.12 mg | 4.2 mg | +3400.0% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0.4 g | 4.5 g | +1025.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.01 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 1059 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 540 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 2 µg | 85 µg | +4150.0% |
| Folik asit | 0 µg | — | — |
| Fosfor | 3 mg | 420 mg | +13900.0% |
| K Vitamini (filokinon) | 0.2 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 6 mg | 180 mg | +2900.0% |
| Karbonhidrat (farkla) | 66.4 g | 48.1 g | -27.6% |
| Kolesterol | 0 mg | — | — |
| Kül | 0.4 g | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 6 mg | 190 mg | +3066.7% |
| Mangan | 0.07 mg | 1.1 mg | +1471.4% |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0.03 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.1 mg | 4.5 mg | +4400.0% |
| Pantotenik asit | 0.01 mg | — | — |
| Potasyum | 43 mg | 350 mg | +714.0% |
| Protein | 0.1 g | 12.5 g | +12400.0% |
| PUFA 18:2 (linoleik asit) | 0.05 g | — | — |
| PUFA 18:3 | 0 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | — | — |
| Selenyum | 0.7 µg | 5 µg | +614.3% |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0.02 g | — | — |
| SFA 18:0 (stearik asit) | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 42 mg | 150 mg | +257.1% |
| Su | 33 g | — | — |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 0.02 g | 5.4 g | +26900.0% |
| Toplam Folat | 2 µg | — | — |
| Toplam Kolin | 1.6 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.03 g | — | — |
| Toplam yağ | 0.1 g | 33.2 g | +33100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.05 g | — | — |
| Toplam Şeker | 21.01 g | 42 g | +99.9% |
| Çinko | 0.05 mg | 3.8 mg | +7500.0% |
Scientific answers to key differences between Ananas Sosu and Tahin Helvası, Kakaolu.
Ananas Sosu has less energy per 100 g (253 kcal versus 540 kcal).
For measured Toplam yağ, Ananas Sosu has 0.1 g and Tahin Helvası, Kakaolu has 33.2 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ananas Sosu 3, Tahin Helvası, Kakaolu 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.