Which has fewer calories, Sosis, Yumurta Ve Peynir Kahvaltı Bisküvi or Biber Con Carne Fasulyeli, Konserve Ana Yemek?

Biber Con Carne Fasulyeli, Konserve Ana Yemek has less energy per 100 g (107 kcal versus 324 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Sosis, Yumurta Ve Peynir Kahvaltı Bisküvi has 8 µg and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 85 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosis, Yumurta Ve Peynir Kahvaltı Bisküvi 19, Biber Con Carne Fasulyeli, Konserve Ana Yemek 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosis, Yumurta Ve Peynir Kahvaltı Bisküvi vs Biber Con Carne Fasulyeli, Konserve Ana Yemek Comparison

Sosis, Yumurta Ve Peynir Kahvaltı Bisküvi and Biber Con Carne Fasulyeli, Konserve Ana Yemek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosis, Yumurta Ve Peynir Kahvaltı Bisküvi has 324.0 kcal and Biber Con Carne Fasulyeli, Konserve Ana Yemek has 107.0 kcal. The difference is 217.0 kcal.

The recorded nutrition model scores are 19 and 37. These scores are not personal health outcomes or clinical advice.

104 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosis, Yumurta Ve Peynir Kahvaltı Bisküvi	Biber Con Carne Fasulyeli, Konserve Ana Yemek	Difference
A Vitamini (IU)	632 iu	467 iu	-26.1%
A Vitamini (RAE)	176 µg	23 µg	-86.9%
ALA (18:3 n-3)	0.18 g	0.12 g	-33.3%
Alfa Karoten	0 µg	9 µg	—
Alfa tokotrienol	—	0.06 mg	—
B1 Vitamini (Tiamin)	0.24 mg	0.02 mg	-91.7%
B12 Vitamini	0.59 µg	0.28 µg	-52.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.03 mg	-90.6%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	14 µg	21 µg	+50.0%
Beta Karoten	29 µg	233 µg	+703.4%
Beta kriptoksantin	8 µg	85 µg	+962.5%
Beta tokoferol	—	0.31 mg	—
Beta tokotrienol	—	0 mg	—
Betain	12.4 mg	—	—
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	0.7 µg	0 µg	-100.0%
D Vitamini (IU)	27 iu	1 iu	-96.3%
Delta tokoferol	—	0.03 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.85 mg	1.34 mg	-27.6%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	2 g	3.3 g	+65.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.56 mg	0.5 mg	-67.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	324 kj	107 kj	-67.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	78 µg	21 µg	-73.1%
Folik asit	38 µg	0 µg	-100.0%
Fosfor	298 mg	87 mg	-70.8%
Fruktoz	0 g	0.49 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	—	1.19 mg	—
Gama tokotrienol	—	0.04 mg	—
Glikoz	0.59 g	0.34 g	-42.4%
K Vitamini (filokinon)	1.8 µg	4.6 µg	+155.6%
Kafein	0 mg	0 mg	—
Kalsiyum	136 mg	33 mg	-75.7%
Karbonhidrat (farkla)	21.57 g	13.1 g	-39.3%
Kolesterol	78 mg	9 mg	-88.5%
Kül	2.64 g	1.94 g	-26.5%
Laktoz	1.28 g	0 g	-100.0%
Likopen	0 µg	663 µg	—
Lutein + zeaksantin	342 µg	151 µg	-55.8%
Magnezyum	16 mg	28 mg	+75.0%
Maltoz	0.36 g	0 g	-100.0%
Mangan	0.22 mg	0.2 mg	-9.1%
MUFA 14:1	0.03 g	0.02 g	-33.3%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.32 g	0.1 g	-68.8%
MUFA 16:1 c	0.31 g	0.09 g	-71.0%
MUFA 17:1	0.03 g	0.03 g	0.0%
MUFA 18:1 (oleik asit)	8.04 g	1.25 g	-84.5%
MUFA 18:1 c	7.92 g	1.11 g	-86.0%
MUFA 20:1	0.12 g	0.01 g	-91.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.18 mg	0.78 mg	-64.2%
Nisasta	16.05 g	6.9 g	-57.0%
Pantotenik asit	—	0.3 mg	—
Potasyum	269 mg	264 mg	-1.9%
Protein	9.54 g	5.8 g	-39.2%
PUFA 18:2 (linoleik asit)	3.47 g	0.27 g	-92.2%
PUFA 18:2 CLA	0.03 g	0.02 g	-33.3%
PUFA 18:2 n-6 c,c	3.39 g	0.23 g	-93.2%
PUFA 18:3	0.19 g	0.12 g	-36.8%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.08 g	0 g	-100.0%
PUFA 20:3	0.03 g	0 g	-100.0%
PUFA 20:3 n-3	0.01 g	0 g	-100.0%
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.01 g	-85.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	173 µg	0 µg	-100.0%
Sakkaroz	0.87 g	1.03 g	+18.4%
Selenyum	17.7 µg	3.6 µg	-79.7%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 14:0	0.45 g	0.09 g	-80.0%
SFA 15:0	0.03 g	0.01 g	-66.7%
SFA 16:0 (palmitik asit)	5.84 g	0.71 g	-87.8%
SFA 17:0	0.05 g	0.04 g	-20.0%
SFA 18:0 (stearik asit)	1.87 g	0.39 g	-79.1%
SFA 20:0	0.05 g	0.01 g	-80.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	591 mg	449 mg	-24.0%
Su	44.12 g	75.69 g	+71.6%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0.01 g	0.0%
TFA 18:1 t	0.12 g	0.14 g	+16.7%
TFA 18:2 t (tanımsız)	0.05 g	0.02 g	-60.0%
TFA 22:1 t	0 g	0 g	—
Toplam doymus yağ asitleri	8.6 g	1.25 g	-85.5%
Toplam Folat	52 µg	21 µg	-59.6%
Toplam Kolin	73.6 mg	22.5 mg	-69.4%
Toplam tekli doymamis yağ asitleri	8.54 g	1.41 g	-83.5%
Toplam trans yağ asitleri	0.18 g	0.17 g	-5.6%
Toplam trans-monoenoik yağ asitleri	0.13 g	0.14 g	+7.7%
Toplam trans-poliinoik yağ asitleri	0.05 g	0.02 g	-60.0%
Toplam yağ	22.13 g	3.47 g	-84.3%
Toplam çoklu doymamis yağ asitleri	3.88 g	0.4 g	-89.7%
Toplam Şeker	3.1 g	1.87 g	-39.7%
Çinko	0.99 mg	0.89 mg	-10.1%

Nutrients

Sosis, Yumurta Ve Peynir Kahvaltı Bisküvi

Biber Con Carne Fasulyeli, Konserve Ana Yemek

Difference

A Vitamini (IU)

632 iu

467 iu

-26.1%

A Vitamini (RAE)

176 µg

23 µg

-86.9%

ALA (18:3 n-3)

0.18 g

0.12 g

-33.3%

Alfa Karoten

0 µg

9 µg

—

Alfa tokotrienol

—

0.06 mg

—

B1 Vitamini (Tiamin)

0.24 mg

0.02 mg

-91.7%

B12 Vitamini

0.59 µg

0.28 µg

-52.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.03 mg

-90.6%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

14 µg

21 µg

+50.0%

Beta Karoten

29 µg

233 µg

+703.4%

Beta kriptoksantin

8 µg

85 µg

+962.5%

Beta tokoferol

—

0.31 mg

—

Beta tokotrienol

—

0 mg

—

Betain

12.4 mg

—

C Vitamini (askorbik asit)

0.1 mg

0.2 mg

+100.0%

D Vitamini

0.7 µg

0 µg

-100.0%

D Vitamini (IU)

27 iu

1 iu

-96.3%

Delta tokoferol

—

0.03 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.85 mg

1.34 mg

-27.6%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

2 g

3.3 g

+65.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.56 mg

0.5 mg

-67.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

324 kj

107 kj

-67.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

78 µg

21 µg

-73.1%

Folik asit

38 µg

0 µg

-100.0%

Fosfor

298 mg

87 mg

-70.8%

Fruktoz

0 g

0.49 g

—

Galaktoz

0 g

—

Gama tokoferol

—

1.19 mg

—

Gama tokotrienol

—

0.04 mg

—

Glikoz

0.59 g

0.34 g

-42.4%

K Vitamini (filokinon)

1.8 µg

4.6 µg

+155.6%

Kafein

0 mg

—

Kalsiyum

136 mg

33 mg

-75.7%

Karbonhidrat (farkla)

21.57 g

13.1 g

-39.3%

Kolesterol

78 mg

9 mg

-88.5%

Kül

2.64 g

1.94 g

-26.5%

Laktoz

1.28 g

0 g

-100.0%

Likopen

0 µg

663 µg

—

Lutein + zeaksantin

342 µg

151 µg

-55.8%

Magnezyum

16 mg

28 mg

+75.0%

Maltoz

0.36 g

0 g

-100.0%

Mangan

0.22 mg

0.2 mg

-9.1%

MUFA 14:1

0.03 g

0.02 g

-33.3%

MUFA 15:1

0 g

—

MUFA 16:1

0.32 g

0.1 g

-68.8%

MUFA 16:1 c

0.31 g

0.09 g

-71.0%

MUFA 17:1

0.03 g

0.0%

MUFA 18:1 (oleik asit)

8.04 g

1.25 g

-84.5%

MUFA 18:1 c

7.92 g

1.11 g

-86.0%

MUFA 20:1

0.12 g

0.01 g

-91.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.18 mg

0.78 mg

-64.2%

Nisasta

16.05 g

6.9 g

-57.0%

Pantotenik asit

—

0.3 mg

—

Potasyum

269 mg

264 mg

-1.9%

Protein

9.54 g

5.8 g

-39.2%

PUFA 18:2 (linoleik asit)

3.47 g

0.27 g

-92.2%

PUFA 18:2 CLA

0.03 g

0.02 g

-33.3%

PUFA 18:2 n-6 c,c

3.39 g

0.23 g

-93.2%

PUFA 18:3

0.19 g

0.12 g

-36.8%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.08 g

0 g

-100.0%

PUFA 20:3

0.03 g

0 g

-100.0%

PUFA 20:3 n-3

0.01 g

0 g

-100.0%

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.01 g

-85.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

173 µg

0 µg

-100.0%

Sakkaroz

0.87 g

1.03 g

+18.4%

Selenyum

17.7 µg

3.6 µg

-79.7%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.1 g

0 g

-100.0%

SFA 14:0

0.45 g

0.09 g

-80.0%

SFA 15:0

0.03 g

0.01 g

-66.7%

SFA 16:0 (palmitik asit)

5.84 g

0.71 g

-87.8%

SFA 17:0

0.05 g

0.04 g

-20.0%

SFA 18:0 (stearik asit)

1.87 g

0.39 g

-79.1%

SFA 20:0

0.05 g

0.01 g

-80.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

591 mg

449 mg

-24.0%

44.12 g

75.69 g

+71.6%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0.0%

TFA 18:1 t

0.12 g

0.14 g

+16.7%

TFA 18:2 t (tanımsız)

0.05 g

0.02 g

-60.0%

TFA 22:1 t

0 g

—

Toplam doymus yağ asitleri

8.6 g

1.25 g

-85.5%

Toplam Folat

52 µg

21 µg

-59.6%

Toplam Kolin

73.6 mg

22.5 mg

-69.4%

Toplam tekli doymamis yağ asitleri

8.54 g

1.41 g

-83.5%

Toplam trans yağ asitleri

0.18 g

0.17 g

-5.6%

Toplam trans-monoenoik yağ asitleri

0.13 g

0.14 g

+7.7%

Toplam trans-poliinoik yağ asitleri

0.05 g

0.02 g

-60.0%

Toplam yağ

22.13 g

3.47 g

-84.3%

Toplam çoklu doymamis yağ asitleri

3.88 g

0.4 g

-89.7%

Toplam Şeker

3.1 g

1.87 g

-39.7%

Çinko

0.99 mg

0.89 mg

-10.1%

Sosis, Yumurta Ve Peynir Kahvaltı Bisküvi vs Biber Con Carne Fasulyeli, Konserve Ana Yemek

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