Which has fewer calories, Sosis Ve Pilav Peynir Soslu or Barbekü Dana, Soslu?

Sosis Ve Pilav Peynir Soslu has less energy per 100 g (151 kcal versus 228 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Sosis Ve Pilav Peynir Soslu has 0.22 g and Barbekü Dana, Soslu has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosis Ve Pilav Peynir Soslu 20, Barbekü Dana, Soslu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosis Ve Pilav Peynir Soslu vs Barbekü Dana, Soslu Comparison

Sosis Ve Pilav Peynir Soslu and Barbekü Dana, Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosis Ve Pilav Peynir Soslu has 151.0 kcal and Barbekü Dana, Soslu has 228.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 20 and 50. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosis Ve Pilav Peynir Soslu	Barbekü Dana, Soslu	Difference
A Vitamini (RAE)	25 µg	6 µg	-76.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.12 mg	0.05 mg	-58.3%
B12 Vitamini	0.22 µg	1.95 µg	+786.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.17 mg	+88.9%
B6 Vitamini	0.08 mg	0.23 mg	+187.5%
Bakir	0.05 mg	0.09 mg	+80.0%
Besin folati	4 µg	5 µg	+25.0%
Beta Karoten	7 µg	40 µg	+471.4%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.2 mg	0.0%
D Vitamini	0.4 µg	0.1 µg	-75.0%
Demir	0.77 mg	2.1 mg	+172.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.3 g	+50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.16 mg	0.32 mg	+100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	151 kj	228 kj	+51.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	45 µg	5 µg	-88.9%
Folik asit	25 µg	0 µg	-100.0%
Fosfor	98 mg	150 mg	+53.1%
K Vitamini (filokinon)	0.2 µg	1.6 µg	+700.0%
Kafein	0 mg	0 mg	—
Kalsiyum	88 mg	17 mg	-80.7%
Karbonhidrat (farkla)	13.94 g	12.23 g	-12.3%
Kolesterol	21 mg	67 mg	+219.0%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	0 µg	26 µg	—
Magnezyum	13 mg	18 mg	+38.5%
MUFA 16:1	0.17 g	0.37 g	+117.6%
MUFA 18:1 (oleik asit)	2.57 g	4.43 g	+72.4%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.5 mg	2.7 mg	+80.0%
Potasyum	97 mg	259 mg	+167.0%
Protein	6.32 g	19.83 g	+213.8%
PUFA 18:2 (linoleik asit)	0.93 g	0.36 g	-61.3%
PUFA 18:3	0.07 g	0.03 g	-57.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	25 µg	3 µg	-88.0%
Selenyum	7.7 µg	19.6 µg	+154.5%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.37 g	0.31 g	-16.2%
SFA 16:0 (palmitik asit)	1.79 g	2.35 g	+31.3%
SFA 18:0 (stearik asit)	0.81 g	1.39 g	+71.6%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	373 mg	596 mg	+59.8%
Su	70.57 g	54.65 g	-22.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.3 g	4.14 g	+25.5%
Toplam Folat	28 µg	5 µg	-82.1%
Toplam Kolin	10.4 mg	70.3 mg	+576.0%
Toplam tekli doymamis yağ asitleri	2.79 g	4.92 g	+76.3%
Toplam yağ	7.61 g	10.79 g	+41.8%
Toplam çoklu doymamis yağ asitleri	1.07 g	0.43 g	-59.8%
Toplam Şeker	0.22 g	9.97 g	+4431.8%
Çinko	0.87 mg	5.61 mg	+544.8%

Nutrients

Sosis Ve Pilav Peynir Soslu

Barbekü Dana, Soslu

Difference

A Vitamini (RAE)

25 µg

6 µg

-76.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.12 mg

0.05 mg

-58.3%

B12 Vitamini

0.22 µg

1.95 µg

+786.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.17 mg

+88.9%

B6 Vitamini

0.08 mg

0.23 mg

+187.5%

Bakir

0.05 mg

0.09 mg

+80.0%

Besin folati

4 µg

5 µg

+25.0%

Beta Karoten

7 µg

40 µg

+471.4%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.0%

D Vitamini

0.4 µg

0.1 µg

-75.0%

Demir

0.77 mg

2.1 mg

+172.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.3 g

+50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.16 mg

0.32 mg

+100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

151 kj

228 kj

+51.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

45 µg

5 µg

-88.9%

Folik asit

25 µg

0 µg

-100.0%

Fosfor

98 mg

150 mg

+53.1%

K Vitamini (filokinon)

0.2 µg

1.6 µg

+700.0%

Kafein

0 mg

—

Kalsiyum

88 mg

17 mg

-80.7%

Karbonhidrat (farkla)

13.94 g

12.23 g

-12.3%

Kolesterol

21 mg

67 mg

+219.0%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

0 µg

26 µg

—

Magnezyum

13 mg

18 mg

+38.5%

MUFA 16:1

0.17 g

0.37 g

+117.6%

MUFA 18:1 (oleik asit)

2.57 g

4.43 g

+72.4%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.5 mg

2.7 mg

+80.0%

Potasyum

97 mg

259 mg

+167.0%

Protein

6.32 g

19.83 g

+213.8%

PUFA 18:2 (linoleik asit)

0.93 g

0.36 g

-61.3%

PUFA 18:3

0.07 g

0.03 g

-57.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

25 µg

3 µg

-88.0%

Selenyum

7.7 µg

19.6 µg

+154.5%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.37 g

0.31 g

-16.2%

SFA 16:0 (palmitik asit)

1.79 g

2.35 g

+31.3%

SFA 18:0 (stearik asit)

0.81 g

1.39 g

+71.6%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

373 mg

596 mg

+59.8%

70.57 g

54.65 g

-22.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.3 g

4.14 g

+25.5%

Toplam Folat

28 µg

5 µg

-82.1%

Toplam Kolin

10.4 mg

70.3 mg

+576.0%

Toplam tekli doymamis yağ asitleri

2.79 g

4.92 g

+76.3%

Toplam yağ

7.61 g

10.79 g

+41.8%

Toplam çoklu doymamis yağ asitleri

1.07 g

0.43 g

-59.8%

Toplam Şeker

0.22 g

9.97 g

+4431.8%

Çinko

0.87 mg

5.61 mg

+544.8%

Sosis Ve Pilav Peynir Soslu vs Barbekü Dana, Soslu

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