Which has fewer calories, Sosis Ve Pilav Domates Soslu or Biber Biftek?

Sosis Ve Pilav Domates Soslu has less energy per 100 g (134 kcal versus 145 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Sosis Ve Pilav Domates Soslu has 7 µg and Biber Biftek has 173 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosis Ve Pilav Domates Soslu 21, Biber Biftek 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosis Ve Pilav Domates Soslu vs Biber Biftek Comparison

Sosis Ve Pilav Domates Soslu and Biber Biftek are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosis Ve Pilav Domates Soslu has 134.0 kcal and Biber Biftek has 145.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 21 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosis Ve Pilav Domates Soslu	Biber Biftek	Difference
A Vitamini (RAE)	11 µg	9 µg	-18.2%
Alfa Karoten	0 µg	7 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.05 mg	-61.5%
B12 Vitamini	0.15 µg	0.61 µg	+306.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.08 mg	+60.0%
B6 Vitamini	0.11 mg	0.26 mg	+136.4%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	4 µg	13 µg	+225.0%
Beta Karoten	80 µg	101 µg	+26.3%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	2.2 mg	22.6 mg	+927.3%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.1 mg	1.24 mg	+12.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.7 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.8 mg	1.43 mg	+78.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	134 kj	145 kj	+8.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	53 µg	13 µg	-75.5%
Folik asit	28 µg	0 µg	-100.0%
Fosfor	54 mg	89 mg	+64.8%
K Vitamini (filokinon)	1.9 µg	19.5 µg	+926.3%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	17 mg	+41.7%
Karbonhidrat (farkla)	16.4 g	4.34 g	-73.5%
Kolesterol	13 mg	32 mg	+146.2%
Likopen	4302 µg	0 µg	-100.0%
Lutein + zeaksantin	7 µg	173 µg	+2371.4%
Magnezyum	13 mg	16 mg	+23.1%
MUFA 16:1	0.09 g	0.16 g	+77.8%
MUFA 18:1 (oleik asit)	2.12 g	3.63 g	+71.2%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	2.02 mg	2.26 mg	+11.9%
Potasyum	163 mg	202 mg	+23.9%
Protein	4.63 g	11.88 g	+156.6%
PUFA 18:2 (linoleik asit)	1.11 g	2.11 g	+90.1%
PUFA 18:3	0.08 g	0.29 g	+262.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	4 µg	0 µg	-100.0%
Selenyum	7.3 µg	11.6 µg	+58.9%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.05 g	0.1 g	+100.0%
SFA 16:0 (palmitik asit)	1 g	1.33 g	+33.0%
SFA 18:0 (stearik asit)	0.46 g	0.52 g	+13.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	673 mg	244 mg	-63.7%
Su	71.19 g	73.55 g	+3.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.56 g	2.01 g	+28.8%
Toplam Folat	33 µg	13 µg	-60.6%
Toplam Kolin	13.8 mg	46 mg	+233.3%
Toplam tekli doymamis yağ asitleri	2.28 g	3.83 g	+68.0%
Toplam yağ	5.49 g	9.12 g	+66.1%
Toplam çoklu doymamis yağ asitleri	1.26 g	2.42 g	+92.1%
Toplam Şeker	1.3 g	1.67 g	+28.5%
Çinko	0.7 mg	1.96 mg	+180.0%

Nutrients

Sosis Ve Pilav Domates Soslu

Biber Biftek

Difference

A Vitamini (RAE)

11 µg

9 µg

-18.2%

Alfa Karoten

0 µg

7 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.05 mg

-61.5%

B12 Vitamini

0.15 µg

0.61 µg

+306.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.08 mg

+60.0%

B6 Vitamini

0.11 mg

0.26 mg

+136.4%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

4 µg

13 µg

+225.0%

Beta Karoten

80 µg

101 µg

+26.3%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

2.2 mg

22.6 mg

+927.3%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.1 mg

1.24 mg

+12.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.8 mg

1.43 mg

+78.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

134 kj

145 kj

+8.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

53 µg

13 µg

-75.5%

Folik asit

28 µg

0 µg

-100.0%

Fosfor

54 mg

89 mg

+64.8%

K Vitamini (filokinon)

1.9 µg

19.5 µg

+926.3%

Kafein

0 mg

—

Kalsiyum

12 mg

17 mg

+41.7%

Karbonhidrat (farkla)

16.4 g

4.34 g

-73.5%

Kolesterol

13 mg

32 mg

+146.2%

Likopen

4302 µg

0 µg

-100.0%

Lutein + zeaksantin

7 µg

173 µg

+2371.4%

Magnezyum

13 mg

16 mg

+23.1%

MUFA 16:1

0.09 g

0.16 g

+77.8%

MUFA 18:1 (oleik asit)

2.12 g

3.63 g

+71.2%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

2.02 mg

2.26 mg

+11.9%

Potasyum

163 mg

202 mg

+23.9%

Protein

4.63 g

11.88 g

+156.6%

PUFA 18:2 (linoleik asit)

1.11 g

2.11 g

+90.1%

PUFA 18:3

0.08 g

0.29 g

+262.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

4 µg

0 µg

-100.0%

Selenyum

7.3 µg

11.6 µg

+58.9%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.05 g

0.1 g

+100.0%

SFA 16:0 (palmitik asit)

1 g

1.33 g

+33.0%

SFA 18:0 (stearik asit)

0.46 g

0.52 g

+13.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

673 mg

244 mg

-63.7%

71.19 g

73.55 g

+3.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.56 g

2.01 g

+28.8%

Toplam Folat

33 µg

13 µg

-60.6%

Toplam Kolin

13.8 mg

46 mg

+233.3%

Toplam tekli doymamis yağ asitleri

2.28 g

3.83 g

+68.0%

Toplam yağ

5.49 g

9.12 g

+66.1%

Toplam çoklu doymamis yağ asitleri

1.26 g

2.42 g

+92.1%

Toplam Şeker

1.3 g

1.67 g

+28.5%

Çinko

0.7 mg

1.96 mg

+180.0%

Sosis Ve Pilav Domates Soslu vs Biber Biftek

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