Which has fewer calories, Tütsülenmiş İtalyan Hindi Sosisi or Bal Rulo Sosis, Dana?

Tütsülenmiş İtalyan Hindi Sosisi has less energy per 100 g (158 kcal versus 182 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Tütsülenmiş İtalyan Hindi Sosisi has 0.43 µg and Bal Rulo Sosis, Dana has 2.35 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tütsülenmiş İtalyan Hindi Sosisi 71, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tütsülenmiş İtalyan Hindi Sosisi vs Bal Rulo Sosis, Dana Comparison

Tütsülenmiş İtalyan Hindi Sosisi and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tütsülenmiş İtalyan Hindi Sosisi has 158.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 71 and 50. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tütsülenmiş İtalyan Hindi Sosisi	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	144 iu	0 iu	-100.0%
A Vitamini (RAE)	43 µg	0 µg	-100.0%
Alanin	1.17 g	1.23 g	+5.1%
Alfa Karoten	0 µg	—	—
Arjinin	1.29 g	1.25 g	-3.1%
Aspartik asit	1.79 g	1.65 g	-7.8%
B1 Vitamini (Tiamin)	0.07 mg	0.08 mg	+14.3%
B12 Vitamini	0.43 µg	2.35 µg	+446.5%
B2 Vitamini (Riboflavin)	0.17 mg	0.18 mg	+5.9%
B6 Vitamini	0.38 mg	0.27 mg	-28.9%
Bakir	0.11 mg	0.1 mg	-9.1%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	30.4 mg	0 mg	-100.0%
D Vitamini	—	1 µg	—
D Vitamini (IU)	—	40 iu	—
Demir	9.6 mg	2.2 mg	-77.1%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0.9 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
Enerji	659 kj	182 kj	-72.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.74 g	0.7 g	-5.4%
Fitosteroller	0 mg	0 mg	—
Folat DFE	8 µg	4 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	185 mg	137 mg	-25.9%
Glisin	1.09 g	1.38 g	+26.6%
Glutamik asit	3.02 g	2.68 g	-11.3%
Histidin	0.56 g	0.54 g	-3.6%
Izolosin	0.94 g	0.76 g	-19.1%
Kafein	0 mg	—	—
Kalsiyum	21 mg	9 mg	-57.1%
Karbonhidrat (farkla)	4.65 g	2.18 g	-53.1%
Kolesterol	53 mg	50 mg	-5.7%
Kül	3.05 g	3.98 g	+30.5%
Likopen	0 µg	—	—
Lizin	1.69 g	1.52 g	-10.1%
Losin	1.47 g	1.39 g	-5.4%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	25 mg	16 mg	-36.0%
Mangan	0.07 mg	0.04 mg	-42.9%
Metiyonin	0.52 g	0.45 g	-13.5%
MUFA 16:1	0.38 g	0.62 g	+63.2%
MUFA 18:1 (oleik asit)	1.99 g	4.2 g	+111.1%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.67 mg	4.17 mg	+13.6%
Pantotenik asit	0.8 mg	0.49 mg	-38.8%
Potasyum	197 mg	291 mg	+47.7%
Prolin	0.91 g	1.01 g	+11.0%
Protein	15.05 g	18.58 g	+23.5%
PUFA 18:2 (linoleik asit)	1.37 g	0.38 g	-72.3%
PUFA 18:3	0.09 g	0.11 g	+22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0 g	-100.0%
Retinol	43 µg	0 µg	-100.0%
Selenyum	22.2 µg	15.6 µg	-29.7%
Serin	0.83 g	0.76 g	-8.4%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.1 g	0.28 g	+180.0%
SFA 16:0 (palmitik asit)	2.42 g	2.4 g	-0.8%
SFA 18:0 (stearik asit)	0.86 g	1.36 g	+58.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.2 g	0.22 g	+10.0%
Sodyum	928 mg	1322 mg	+42.5%
Su	68.5 g	64.78 g	-5.4%
Teobromin	0 mg	—	—
Tirozin	0.72 g	0.56 g	-22.2%
Toplam doymus yağ asitleri	3.4 g	4.08 g	+20.0%
Toplam Folat	8 µg	4 µg	-50.0%
Toplam tekli doymamis yağ asitleri	2.38 g	4.82 g	+102.5%
Toplam yağ	8.75 g	10.5 g	+20.0%
Toplam çoklu doymamis yağ asitleri	1.57 g	0.49 g	-68.8%
Toplam Şeker	3.2 g	—	—
Treonin	0.82 g	0.78 g	-4.9%
Triptofan	0.21 g	0.15 g	-28.6%
Valin	0.98 g	0.85 g	-13.3%
Çinko	2.13 mg	3.25 mg	+52.6%

Nutrients

Tütsülenmiş İtalyan Hindi Sosisi

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

144 iu

0 iu

-100.0%

A Vitamini (RAE)

43 µg

0 µg

-100.0%

Alanin

1.17 g

1.23 g

+5.1%

Alfa Karoten

0 µg

—

Arjinin

1.29 g

1.25 g

-3.1%

Aspartik asit

1.79 g

1.65 g

-7.8%

B1 Vitamini (Tiamin)

0.07 mg

0.08 mg

+14.3%

B12 Vitamini

0.43 µg

2.35 µg

+446.5%

B2 Vitamini (Riboflavin)

0.17 mg

0.18 mg

+5.9%

B6 Vitamini

0.38 mg

0.27 mg

-28.9%

Bakir

0.11 mg

0.1 mg

-9.1%

Besin folati

8 µg

4 µg

-50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

30.4 mg

0 mg

-100.0%

D Vitamini

—

1 µg

—

D Vitamini (IU)

—

40 iu

—

Demir

9.6 mg

2.2 mg

-77.1%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0.9 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

Enerji

659 kj

182 kj

-72.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.74 g

0.7 g

-5.4%

Fitosteroller

0 mg

—

Folat DFE

8 µg

4 µg

-50.0%

Folik asit

0 µg

—

Fosfor

185 mg

137 mg

-25.9%

Glisin

1.09 g

1.38 g

+26.6%

Glutamik asit

3.02 g

2.68 g

-11.3%

Histidin

0.56 g

0.54 g

-3.6%

Izolosin

0.94 g

0.76 g

-19.1%

Kafein

0 mg

—

Kalsiyum

21 mg

9 mg

-57.1%

Karbonhidrat (farkla)

4.65 g

2.18 g

-53.1%

Kolesterol

53 mg

50 mg

-5.7%

Kül

3.05 g

3.98 g

+30.5%

Likopen

0 µg

—

Lizin

1.69 g

1.52 g

-10.1%

Losin

1.47 g

1.39 g

-5.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

25 mg

16 mg

-36.0%

Mangan

0.07 mg

0.04 mg

-42.9%

Metiyonin

0.52 g

0.45 g

-13.5%

MUFA 16:1

0.38 g

0.62 g

+63.2%

MUFA 18:1 (oleik asit)

1.99 g

4.2 g

+111.1%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.67 mg

4.17 mg

+13.6%

Pantotenik asit

0.8 mg

0.49 mg

-38.8%

Potasyum

197 mg

291 mg

+47.7%

Prolin

0.91 g

1.01 g

+11.0%

Protein

15.05 g

18.58 g

+23.5%

PUFA 18:2 (linoleik asit)

1.37 g

0.38 g

-72.3%

PUFA 18:3

0.09 g

0.11 g

+22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0 g

-100.0%

Retinol

43 µg

0 µg

-100.0%

Selenyum

22.2 µg

15.6 µg

-29.7%

Serin

0.83 g

0.76 g

-8.4%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.1 g

0.28 g

+180.0%

SFA 16:0 (palmitik asit)

2.42 g

2.4 g

-0.8%

SFA 18:0 (stearik asit)

0.86 g

1.36 g

+58.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.2 g

0.22 g

+10.0%

Sodyum

928 mg

1322 mg

+42.5%

68.5 g

64.78 g

-5.4%

Teobromin

0 mg

—

Tirozin

0.72 g

0.56 g

-22.2%

Toplam doymus yağ asitleri

3.4 g

4.08 g

+20.0%

Toplam Folat

8 µg

4 µg

-50.0%

Toplam tekli doymamis yağ asitleri

2.38 g

4.82 g

+102.5%

Toplam yağ

8.75 g

10.5 g

+20.0%

Toplam çoklu doymamis yağ asitleri

1.57 g

0.49 g

-68.8%

Toplam Şeker

3.2 g

—

Treonin

0.82 g

0.78 g

-4.9%

Triptofan

0.21 g

0.15 g

-28.6%

Valin

0.98 g

0.85 g

-13.3%

Çinko

2.13 mg

3.25 mg

+52.6%

Tütsülenmiş İtalyan Hindi Sosisi vs Bal Rulo Sosis, Dana

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