Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
109 kcal
Score
75 / 100
Dana, Domuz ve Hindi Sosis has a higher nutrition quality score (75) and is the overall winner.
Energy Diff
290 vs 109(-62.4%)
Score Diff
27 vs 75(+177.8%)
OVERALL WINNER
Dana, Domuz ve Hindi Sosis
Higher energy
Sosis, Et
Score leader
Dana, Domuz ve Hindi Sosis
Nutrient split
24 - 14 (tie: 18)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sosis, Et and Dana, Domuz ve Hindi Sosis are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sosis, Et has 290.0 kcal and Dana, Domuz ve Hindi Sosis has 109.0 kcal. The difference is 181.0 kcal.
The recorded nutrition model scores are 27 and 75. These scores are not personal health outcomes or clinical advice.
56 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sosis, Et | Dana, Domuz ve Hindi Sosis | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 0 iu | — |
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alanin | 0.62 g | — | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | 0.69 g | — | — |
| Aspartik asit | 1.02 g | — | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.16 mg | +166.7% |
| B12 Vitamini | 1.57 µg | 1.06 µg | -32.5% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.15 mg | +25.0% |
| B6 Vitamini | 0.17 mg | 0.18 mg | +5.9% |
| Bakir | 0.1 mg | 0.12 mg | +20.0% |
| Besin folati | 6 µg | 6 µg | 0.0% |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Betain | — | 6.6 mg | — |
| C Vitamini (askorbik asit) | 0 mg | 24 mg | — |
| D Vitamini | — | 0.1 µg | — |
| D Vitamini (IU) | — | 2 iu | — |
| Demir | 1.09 mg | 1.78 mg | +63.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.19 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | 290 kj | 456 kj | +57.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.45 g | — | — |
| Folat DFE | 6 µg | 6 µg | 0.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 206 mg | 132 mg | -35.9% |
| Glisin | 0.49 g | — | — |
| Glutamik asit | 1.65 g | — | — |
| Histidin | 0.33 g | — | — |
| Izolosin | 0.53 g | — | — |
| K Vitamini (filokinon) | — | 1.8 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 99 mg | 54 mg | -45.5% |
| Karbonhidrat (farkla) | 4.17 g | 11.21 g | +168.8% |
| Kolesterol | 77 mg | 41 mg | -46.8% |
| Kül | 3.5 g | 3.2 g | -8.6% |
| Likopen | — | 0 µg | — |
| Lizin | 0.96 g | — | — |
| Losin | 0.91 g | — | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 15 mg | 14 mg | -6.7% |
| Mangan | 0.04 mg | — | — |
| Metiyonin | 0.29 g | — | — |
| MUFA 16:1 | 1.12 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 9.97 g | 0 g | -100.0% |
| MUFA 20:1 | 0.19 g | 0 g | -100.0% |
| MUFA 22:1 | 0.1 g | 0 g | -100.0% |
| Niasin | 2.67 mg | 3.47 mg | +30.0% |
| Pantotenik asit | 0.31 mg | — | — |
| Potasyum | 152 mg | 220 mg | +44.7% |
| Prolin | 0.43 g | — | — |
| Protein | 10.26 g | 12.5 g | +21.8% |
| PUFA 18:2 (linoleik asit) | 4.15 g | 0 g | -100.0% |
| PUFA 18:3 | 0.15 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.1 g | 0 g | -100.0% |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 12.5 µg | 18.7 µg | +49.6% |
| Serin | 0.41 g | — | — |
| SFA 10:0 | 0.07 g | 0 g | -100.0% |
| SFA 12:0 | 0.04 g | 0 g | -100.0% |
| SFA 14:0 | 0.27 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 5.23 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 2.06 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.11 g | — | — |
| Sodyum | 1090 mg | 880 mg | -19.3% |
| Su | 56.31 g | 71.5 g | +27.0% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | 0.38 g | — | — |
| Toplam doymus yağ asitleri | 7.67 g | 0.5 g | -93.5% |
| Toplam Folat | 6 µg | 6 µg | 0.0% |
| Toplam Kolin | — | 74.9 mg | — |
| Toplam tekli doymamis yağ asitleri | 11.39 g | 0.74 g | -93.5% |
| Toplam yağ | 25.76 g | 1.59 g | -93.8% |
| Toplam çoklu doymamis yağ asitleri | 4.4 g | 0.35 g | -92.0% |
| Toplam Şeker | — | 0 g | — |
| Treonin | 0.47 g | — | — |
| Triptofan | 0.11 g | — | — |
| Valin | 0.56 g | — | — |
| Çinko | 1.2 mg | 2.92 mg | +143.3% |
Scientific answers to key differences between Sosis, Et and Dana, Domuz ve Hindi Sosis.
Dana, Domuz ve Hindi Sosis has less energy per 100 g (109 kcal versus 290 kcal).
For measured Karbonhidrat (farkla), Sosis, Et has 4.17 g and Dana, Domuz ve Hindi Sosis has 11.21 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosis, Et 27, Dana, Domuz ve Hindi Sosis 75.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.