Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
173 kcal
Score
44 / 100
Barbekü Somun, Domuz, Dana has a higher nutrition quality score (44) and is the overall winner.
Energy Diff
290 vs 173(-40.3%)
Score Diff
27 vs 44(+63.0%)
OVERALL WINNER
Barbekü Somun
Higher energy
Sosis, Et
Score leader
Barbekü Somun
Nutrient split
21 - 39 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Sosis, Et and Barbekü Somun, Domuz, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Sosis, Et has 290.0 kcal and Barbekü Somun, Domuz, Dana has 173.0 kcal. The difference is 117.0 kcal.
The recorded nutrition model scores are 27 and 44. These scores are not personal health outcomes or clinical advice.
72 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Sosis, Et | Barbekü Somun | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 68 iu | — |
| A Vitamini (RAE) | 0 µg | 3 µg | — |
| Alanin | 0.62 g | 0.89 g | +43.5% |
| Arjinin | 0.69 g | 0.97 g | +40.6% |
| Aspartik asit | 1.02 g | 1.4 g | +37.3% |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.36 mg | +500.0% |
| B12 Vitamini | 1.57 µg | 1.68 µg | +7.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.25 mg | +108.3% |
| B6 Vitamini | 0.17 mg | 0.26 mg | +52.9% |
| Bakir | 0.1 mg | 0.07 mg | -30.0% |
| Besin folati | 6 µg | 9 µg | +50.0% |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | — | 0.9 µg | — |
| D Vitamini (IU) | — | 36 iu | — |
| Demir | 1.09 mg | 1.16 mg | +6.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.19 mg | — | — |
| Enerji | 290 kj | 724 kj | +149.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 0.45 g | 0.64 g | +42.2% |
| Fitosteroller | — | 0 mg | — |
| Folat DFE | 6 µg | 9 µg | +50.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 206 mg | 132 mg | -35.9% |
| Glisin | 0.49 g | 0.84 g | +71.4% |
| Glutamik asit | 1.65 g | 2.52 g | +52.7% |
| Histidin | 0.33 g | 0.52 g | +57.6% |
| Izolosin | 0.53 g | 0.73 g | +37.7% |
| Kafein | 0 mg | — | — |
| Kalsiyum | 99 mg | 55 mg | -44.4% |
| Karbonhidrat (farkla) | 4.17 g | 6.4 g | +53.5% |
| Kolesterol | 77 mg | 37 mg | -51.9% |
| Kül | 3.5 g | 4.04 g | +15.4% |
| Lizin | 0.96 g | 1.32 g | +37.5% |
| Losin | 0.91 g | 1.28 g | +40.7% |
| Magnezyum | 15 mg | 17 mg | +13.3% |
| Mangan | 0.04 mg | 0.04 mg | 0.0% |
| Metiyonin | 0.29 g | 0.4 g | +37.9% |
| MUFA 16:1 | 1.12 g | 0.35 g | -68.8% |
| MUFA 18:1 (oleik asit) | 9.97 g | 3.8 g | -61.9% |
| MUFA 20:1 | 0.19 g | 0 g | -100.0% |
| MUFA 22:1 | 0.1 g | 0 g | -100.0% |
| Niasin | 2.67 mg | 2.27 mg | -15.0% |
| Pantotenik asit | 0.31 mg | 1.57 mg | +406.5% |
| Potasyum | 152 mg | 329 mg | +116.4% |
| Prolin | 0.43 g | 0.91 g | +111.6% |
| Protein | 10.26 g | 15.84 g | +54.4% |
| PUFA 18:2 (linoleik asit) | 4.15 g | 0.72 g | -82.7% |
| PUFA 18:3 | 0.15 g | 0.09 g | -40.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.1 g | 0 g | -100.0% |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 12.5 µg | 21.3 µg | +70.4% |
| Serin | 0.41 g | 0.68 g | +65.9% |
| SFA 10:0 | 0.07 g | 0.04 g | -42.9% |
| SFA 12:0 | 0.04 g | 0.02 g | -50.0% |
| SFA 14:0 | 0.27 g | 0.14 g | -48.1% |
| SFA 16:0 (palmitik asit) | 5.23 g | 1.89 g | -63.9% |
| SFA 18:0 (stearik asit) | 2.06 g | 1.09 g | -47.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.11 g | 0.2 g | +81.8% |
| Sodyum | 1090 mg | 1334 mg | +22.4% |
| Su | 56.31 g | 64.82 g | +15.1% |
| Teobromin | 0 mg | — | — |
| Tirozin | 0.38 g | 0.54 g | +42.1% |
| Toplam doymus yağ asitleri | 7.67 g | 3.17 g | -58.7% |
| Toplam Folat | 6 µg | 9 µg | +50.0% |
| Toplam tekli doymamis yağ asitleri | 11.39 g | 4.14 g | -63.7% |
| Toplam yağ | 25.76 g | 8.9 g | -65.5% |
| Toplam çoklu doymamis yağ asitleri | 4.4 g | 0.81 g | -81.6% |
| Treonin | 0.47 g | 0.68 g | +44.7% |
| Triptofan | 0.11 g | 0.17 g | +54.5% |
| Valin | 0.56 g | 0.8 g | +42.9% |
| Çinko | 1.2 mg | 2.46 mg | +105.0% |
Scientific answers to key differences between Sosis, Et and Barbekü Somun, Domuz, Dana.
Barbekü Somun has less energy per 100 g (173 kcal versus 290 kcal).
For measured B1 Vitamini (Tiamin), Sosis, Et has 0.06 mg and Barbekü Somun has 0.36 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosis, Et 27, Barbekü Somun 44.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.