Which has fewer calories, Sosis or Bal Rulo Sosis, Dana?

Bal Rulo Sosis, Dana has less energy per 100 g (182 kcal versus 278 kcal).

How do their nutrients compare?

For measured Çinko, Sosis has 1.08 mg and Bal Rulo Sosis, Dana has 3.25 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sosis 28, Bal Rulo Sosis, Dana 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sosis, Et, Isıtılmış vs Bal Rulo Sosis, Dana Comparison

Sosis, Et, Isıtılmış and Bal Rulo Sosis, Dana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sosis, Et, Isıtılmış has 278.0 kcal and Bal Rulo Sosis, Dana has 182.0 kcal. The difference is 96.0 kcal.

The recorded nutrition model scores are 28 and 50. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sosis	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	0 iu	0 iu	—
A Vitamini (RAE)	0 µg	0 µg	—
Alanin	0.59 g	1.23 g	+108.5%
Arjinin	0.66 g	1.25 g	+89.4%
Aspartik asit	0.97 g	1.65 g	+70.1%
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	1.57 µg	2.35 µg	+49.7%
B2 Vitamini (Riboflavin)	0.12 mg	0.18 mg	+50.0%
B6 Vitamini	0.17 mg	0.27 mg	+58.8%
Bakir	0.15 mg	0.1 mg	-33.3%
Besin folati	6 µg	4 µg	-33.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	—	1 µg	—
D Vitamini (IU)	—	40 iu	—
Demir	1.22 mg	2.2 mg	+80.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	—	—
Enerji	278 kj	182 kj	-34.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.42 g	0.7 g	+66.7%
Fitosteroller	—	0 mg	—
Folat DFE	6 µg	4 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	211 mg	137 mg	-35.1%
Glisin	0.47 g	1.38 g	+193.6%
Glutamik asit	1.57 g	2.68 g	+70.7%
Histidin	0.32 g	0.54 g	+68.8%
Izolosin	0.51 g	0.76 g	+49.0%
Kafein	0 mg	—	—
Kalsiyum	99 mg	9 mg	-90.9%
Karbonhidrat (farkla)	4.9 g	2.18 g	-55.5%
Kolesterol	73 mg	50 mg	-31.5%
Kül	3.19 g	3.98 g	+24.8%
Lizin	0.92 g	1.52 g	+65.2%
Losin	0.86 g	1.39 g	+61.6%
Magnezyum	15 mg	16 mg	+6.7%
Mangan	0.05 mg	0.04 mg	-20.0%
Metiyonin	0.28 g	0.45 g	+60.7%
MUFA 16:1	1.16 g	0.62 g	-46.6%
MUFA 18:1 (oleik asit)	9.3 g	4.2 g	-54.8%
MUFA 20:1	0.18 g	0 g	-100.0%
MUFA 22:1	0.1 g	0 g	-100.0%
Niasin	2.65 mg	4.17 mg	+57.4%
Pantotenik asit	0.31 mg	0.49 mg	+58.1%
Potasyum	141 mg	291 mg	+106.4%
Prolin	0.41 g	1.01 g	+146.3%
Protein	9.77 g	18.58 g	+90.2%
PUFA 18:2 (linoleik asit)	3.73 g	0.38 g	-89.8%
PUFA 18:3	0.13 g	0.11 g	-15.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.1 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	12.5 µg	15.6 µg	+24.8%
Serin	0.39 g	0.76 g	+94.9%
SFA 10:0	0.07 g	0.02 g	-71.4%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	0.23 g	0.28 g	+21.7%
SFA 16:0 (palmitik asit)	4.99 g	2.4 g	-51.9%
SFA 18:0 (stearik asit)	1.89 g	1.36 g	-28.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.1 g	0.22 g	+120.0%
Sodyum	1013 mg	1322 mg	+30.5%
Su	57.82 g	64.78 g	+12.0%
Teobromin	0 mg	—	—
Tirozin	0.36 g	0.56 g	+55.6%
Toplam doymus yağ asitleri	7.22 g	4.08 g	-43.5%
Toplam Folat	6 µg	4 µg	-33.3%
Toplam tekli doymamis yağ asitleri	10.74 g	4.82 g	-55.1%
Toplam yağ	24.31 g	10.5 g	-56.8%
Toplam çoklu doymamis yağ asitleri	3.96 g	0.49 g	-87.6%
Treonin	0.45 g	0.78 g	+73.3%
Triptofan	0.1 g	0.15 g	+50.0%
Valin	0.53 g	0.85 g	+60.4%
Çinko	1.08 mg	3.25 mg	+200.9%

Nutrients

Sosis

Bal Rulo Sosis, Dana

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

Alanin

0.59 g

1.23 g

+108.5%

Arjinin

0.66 g

1.25 g

+89.4%

Aspartik asit

0.97 g

1.65 g

+70.1%

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

1.57 µg

2.35 µg

+49.7%

B2 Vitamini (Riboflavin)

0.12 mg

0.18 mg

+50.0%

B6 Vitamini

0.17 mg

0.27 mg

+58.8%

Bakir

0.15 mg

0.1 mg

-33.3%

Besin folati

6 µg

4 µg

-33.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

—

1 µg

—

D Vitamini (IU)

—

40 iu

—

Demir

1.22 mg

2.2 mg

+80.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

—

Enerji

278 kj

182 kj

-34.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.42 g

0.7 g

+66.7%

Fitosteroller

—

0 mg

—

Folat DFE

6 µg

4 µg

-33.3%

Folik asit

0 µg

—

Fosfor

211 mg

137 mg

-35.1%

Glisin

0.47 g

1.38 g

+193.6%

Glutamik asit

1.57 g

2.68 g

+70.7%

Histidin

0.32 g

0.54 g

+68.8%

Izolosin

0.51 g

0.76 g

+49.0%

Kafein

0 mg

—

Kalsiyum

99 mg

9 mg

-90.9%

Karbonhidrat (farkla)

4.9 g

2.18 g

-55.5%

Kolesterol

73 mg

50 mg

-31.5%

Kül

3.19 g

3.98 g

+24.8%

Lizin

0.92 g

1.52 g

+65.2%

Losin

0.86 g

1.39 g

+61.6%

Magnezyum

15 mg

16 mg

+6.7%

Mangan

0.05 mg

0.04 mg

-20.0%

Metiyonin

0.28 g

0.45 g

+60.7%

MUFA 16:1

1.16 g

0.62 g

-46.6%

MUFA 18:1 (oleik asit)

9.3 g

4.2 g

-54.8%

MUFA 20:1

0.18 g

0 g

-100.0%

MUFA 22:1

0.1 g

0 g

-100.0%

Niasin

2.65 mg

4.17 mg

+57.4%

Pantotenik asit

0.31 mg

0.49 mg

+58.1%

Potasyum

141 mg

291 mg

+106.4%

Prolin

0.41 g

1.01 g

+146.3%

Protein

9.77 g

18.58 g

+90.2%

PUFA 18:2 (linoleik asit)

3.73 g

0.38 g

-89.8%

PUFA 18:3

0.13 g

0.11 g

-15.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.1 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

12.5 µg

15.6 µg

+24.8%

Serin

0.39 g

0.76 g

+94.9%

SFA 10:0

0.07 g

0.02 g

-71.4%

SFA 12:0

0.03 g

0.02 g

-33.3%

SFA 14:0

0.23 g

0.28 g

+21.7%

SFA 16:0 (palmitik asit)

4.99 g

2.4 g

-51.9%

SFA 18:0 (stearik asit)

1.89 g

1.36 g

-28.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.1 g

0.22 g

+120.0%

Sodyum

1013 mg

1322 mg

+30.5%

57.82 g

64.78 g

+12.0%

Teobromin

0 mg

—

Tirozin

0.36 g

0.56 g

+55.6%

Toplam doymus yağ asitleri

7.22 g

4.08 g

-43.5%

Toplam Folat

6 µg

4 µg

-33.3%

Toplam tekli doymamis yağ asitleri

10.74 g

4.82 g

-55.1%

Toplam yağ

24.31 g

10.5 g

-56.8%

Toplam çoklu doymamis yağ asitleri

3.96 g

0.49 g

-87.6%

Treonin

0.45 g

0.78 g

+73.3%

Triptofan

0.1 g

0.15 g

+50.0%

Valin

0.53 g

0.85 g

+60.4%

Çinko

1.08 mg

3.25 mg

+200.9%

Sosis, Et, Isıtılmış vs Bal Rulo Sosis, Dana

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Bal Rulo Sosis, Dana

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Sosis

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Recent Comments

Bal Rulo Sosis, Dana

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ